
Managing Emotions Using Support And Movement
Managing emotions mindfully Have you ever been told you were acting unreasonably or you blew things out of proportion? We are taught to express our
Managing emotions mindfully Have you ever been told you were acting unreasonably or you blew things out of proportion? We are taught to express our
What are Body Image Difficulties? How many times have you found yourself scrolling through Instagram and feeling like you aren’t good enough? You may feel
There may be difficult times in your life when you feel like things aren’t going your way. No matter how much effort you put in,
We experience our life in a collection of moments; some moments are big and impactful whereas some are simple and small. Why is it so
Have you ever gotten angry at your parents for not letting you go out with your friends? Or on your friends itself, for not listening
What Does it Mean to ‘Feel’? Our feelings are responsible for making sense of our experiences in life. They help us survive, form and maintain
Our mind is a powerhouse; from helping us make new friends, to getting us ahead in life, our mind does it all. It constantly works
We typically focus a lot on building good relationships with others. We are constantly trying to be ‘good enough’ so we can maintain our relationships
On World Hypertension day, here is our sharing on how stress leads to hypertension and what you can do on a daily basis to directly
Come March 8th and the focus and attention is on women. They’ve had their share of struggles in the past to get an equal footing
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
A young woman from another country moved with her family to live for one year in a town near the monastery. When, in the course of the year she discovered the monastery, she would periodically visit to have discussions with the Abbess. The Abbess introduced her to meditation, which became very meaningful for the young woman.
When the family’s year-long stay was drawing to an end, the young woman asked the Abbess, “In my country there is no Buddhism and no one has even heard about meditation. How can I continue to learn and deepen the practice you have started me on?”
The Abbess said, “When you return home ask far and wide for who, among the wise people, is recognized as having the greatest ability to listen. Ask that person to instruct you in the art of listening. What you learn about listening from such a person will teach you how to further your meditation practice.
― Gil Fronsdal, A Monastery Within: Tales from the Buddhist Path