Inner Space

sitting with feelings

Managing Emotions

Managing Emotions Using Support And Movement

Managing emotions mindfully Have you ever been told you were acting unreasonably or you blew things out of proportion? We are taught to express our happy feelings but at the same time we are told to suppress feelings of anger or sadness. From our childhood we are asked to stop crying and smile more, mostly […]

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Recognising Our Feelings

What Does it Mean to ‘Feel’? Our feelings are responsible for making sense of our experiences in life. They help us survive, form and maintain connections with those around us. They are also one of the important factors in motivating us to do things. Since ‘feelings’ have such an important role in understanding our conscious

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manage hypertension with mindfulness

Manage Hypertension with Mindfulness

On World Hypertension day, here is our sharing on how stress leads to hypertension and what you can do on a daily basis to directly help the body become less stressed and manage hypertension with mindfulness. We are no strangers to hearing of several young people going through heart ailments and heart attacks due to

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Meditation Retreat near Rishikesh


13th-17th November 2024, Silent Residential retreat

Highlights:
  • Live in an ashram environment amidst nature
  • Guided meditations, yoga and meditation philosophy
  • Digital Detox-silent and Gadget free time

Facilitated by Sadia Saeed

Founder, Psychologist and Meditaiton Trainer

meditate

The Art of Listening