Individual Counseling & Psychotherapy

Individual counseling is consulting with a therapist, who is an objective, non judgmental and professionally trained person.

What Is Individual Counseling or Personal Counseling All About?

Individual counseling involves working with the individual on a one-on-one basis in order to address his or her needs and difficulties. With the psychotherapist, individuals can share their innermost thoughts and feelings.

This sharing helps individuals to understand themselves better and helps them to address their emotional difficulties in a more adaptive fashion. These difficulties could be something they are facing in day to day life, a situation they are unable to deal with, a decision they find difficult to make, a relationship they find difficult to handle, a past they are unable to get over or emotions and feelings that they find difficult to accept and deal with.

There are various schools or types of psychotherapy and a combination of these is applied as per the needs and personality of each client.

Increasing Stress in Urban Life & The Role of Individual Counseling

Life in urban India gets increasingly stressful with every passing year. A decade ago, a psychologist’s practice saw clients only through referrals of other medical practitioners. Often the clients had diagnosable mental health issues. However, today, the profile of the typical client who visits a psychologist has drastically changed.

The typical client is now a person struggling to cope with life in general. The stress could be coming from many areas – marital, parenthood, work etc.

Adults often struggle with sadness, sorrow, tension, anxiety and conflict. When the emotional struggles of such a person get overwhelming, he or she seeks help.

Family conflicts, difficulty coping with work pressure or getting along with colleagues, low self confidence, social anxiety, anger management issues, addiction, fears and phobias or any other problems involving thoughts, behavior and emotions can be the focus of therapy.

What Individual Counseling Involves: Our Approach

Although the initial difficulties that one has come with are an important area of therapeutic work, we believe in helping individuals to deal with their larger emotional issues. People do not exist in fragments and parts but as integrated wholes. Often, even though we see one problem area as triggered by a specific event and disconnected from the rest of us, that is not the case.

For long-term beneficial results, therapy addresses the individuals, their behaviour and thought patterns, their emotional reactions as a whole and therefore brings about holistic comfort and healing.

At times, emotional difficulties and stress are faced by more than one individual as a part of a larger set-up. At Inner Space, we provide marriage counseling, family counseling and pre-marital counseling helping couples and families understand each other and build healthier relationships.

Keeping this changing client profile in mind, at Inner Space, we have attempted to use a combination of both traditional and new age psychotherapies in order to assist people with these struggles and to overall help them create a happier space in life for themselves despite the stressors of their circumstances.

At Inner Space, we believe in dealing with perspectives and not just problems. People come to us with different needs and their own unique perceptions about life. Hence we use an eclectic range of therapies suited to the nature of the specific individual.

389 thoughts on “Individual Counseling and Psychotherapy with Adults”

  1. Inner Space Team

    Dear Aarushi,

    Thank you for reaching out to us. We have e-mailed you the details of individual online counseling.

    Feel free to call us on +91 9833985538 for further assistance!

    Regards,
    The Inner Space Team

  3. Inner Space Team

    Dear Aastha,

    Thank you for reaching out to us. We have e-mailed you the details of individual counseling.

    Feel free to call us on +91 9833985538 for further assistance!

    Regards,
    The Inner Space Team

  5. Inner Space Team

    Dear Vaibhav,

    Thank you for reaching out to us. We have e-mailed you the details of individual counseling.

    Feel free to call us on +91 9833985538 for further assistance!

    Regards,
    The Inner Space Team

  7. Inner Space Team

    Dear Diksha,

    Thank you for reaching out to us. We have e-mailed you the details of individual counseling.

    Feel free to call us on +91 9833985538 for further assistance!

    Regards,
    The Inner Space Team

  8. Diksha

    Hello!

    I was interested in individual counselling. Could you please help me with the procedure to book an appointment?

    Best,
    Diksha

  9. Inner Space Team

    Dear Bhavna,

    Thank you for reaching out to us. We have e-mailed you the details of individual psychotherapy sessions.

    Feel free to call us on +91 9833985538 for further assistance!

    Regards,
    The Inner Space Team

  11. Inner Space Team

    Dear Charis,

    Thank you for reaching out to us. We have e-mailed you the details of individual psychotherapy sessions.

    Feel free to call us on +91 9833985538 for further assistance!

    Regards,
    The Inner Space Team

  12. Charis Serrao

    I’m looking for individual psychotherapy sessions. I’d like more details such as the price, mode of therapy, etc. on the psychotherapy sessions at this institute. Thank you.

  13. Inner Space Team

    Dear Aysha,

    Thank you for reaching out. Currently, we are not taking any in person sessions due to the rising cases of COVID. However, we are actively taking online sessions. We have e-mailed you the details of the same.

    Feel free to call us on 9833985538 for further assistance!

    Regards,
    The Inner Space Team

  16. Koyena

    Hello there.

    I was looking forward to get in touch with someone at your end.
    Putting in my details.

    Thanks

  18. D

    Need to know about charges of counselling in general.. looking for couple counselling along with anxiety and anger management.. kindly guide

  20. Aniket Pagey

    Hello,

    Looking for individual councelling in person.
    Please share the procedure to begin and other relevant details.

    Thanks!

  25. Rajshekar

    Hi, I was looking for an individual counselling. Plz let me know the procedures of seeking appointment during these times.
    Regards

  28. Reema

    Hey,

    I am looking for an individual counselling,
    Can you let me know the procedure for appointment and charges. Also do you have any other branches?

  29. Inner Space Team

    Hi Riya,

    Thank you for reaching out. We will be happy to share counseling details with you.
    Could you please check your inbox (including spam/junk folder) we have sent you requested details to you.
    Feel free to call us on 9833985538 if you have any queries.

    Take care
    regards
    Inner Space Team

  31. Inner Space Team

    Hi Anand,

    We will be glad to help you with this.
    Could you please check your inbox (including spam/junk folder) we have sent you requested details to you.
    Feel free to call us on 9833985538 if you have any queries.

    Take care
    regards
    Inner Space Team

  32. Anand

    Hi,
    I want to come in for an individual counselling session. Can you help me with the timings, charges, procedures etc?

  34. Pooja Parmar

    Hey I’m Looking for a counselor but i cannot Afford one, can you please email me the details and the location in Mumbai, Thank You!

  40. Neha

    Hi could you email me the rates that you charge for individual counseling along with the days on which I may book an appointment? Thanks

  44. Philip

    Hi,

    Kindly email me your location and the charges per session for various therapies you have.

    Thank you

  46. Darshan

    Hi. Wanted to know the fees for personal counselling as having personal emotional issues affecting my life and work.

  47. Inner Space Team

    Hello Suba,

    Thank you for writing to us.

    We have emailed you details on your given ID. Please feel free to reach us for further assistance.

    Warm regards,
    Inner Space Team

  49. Inner Space Team

    Hi Sarim,

    Thank you for writing to us. We have emailed you Individual counseling’s details as requested. Could you please check your inbox.

    Warm regards,
    The Inner Space Team

  50. Sarim Ali Farooquee

    Can you please share the fee structure of the individual counseling sessions?

  52. Sibbersnoot

    Hello!
    Could you please email me your fee structure for individual counselling in person.
    Thanks

  55. Inner Space Team

    Hi Ankita,

    Thank you for expressing interest. The events happening currently and in the near future are 8 Week Mindfulness Meditation Workshop and a Mindfulness based Psychotherapy Course.

    We have shared an email to your about the Individual counseling as per your request. It will give a fair idea of how it works.

    Do let us know if we can help you with anything else.

    With appreciation,
    The Inner Space Team

  56. ankita mithal

    What is the fee structure for individual and group counselling and a basic idea about your working?

  57. Inner Space Team

    Hi Sakshi,

    Thank you for reaching out.

    We have emailed fee structure and counseling process with other details. Could you please check your inbox.

    Warm Regards
    The Inner Space Team

  63. Inner Space Team

    Hi Arun,

    Thank you for writing to us.

    We have sent you an email with the details. Please check and feel free to get back to us.

    Warm regards,
    The Inner Space Team

  64. Arun

    Hi there,

    I’ve been feeling the need to talk to someone for awhile. I would appreciate it if you could share the cost details.

    Thanks.

  65. Inner Space Team

    Hi Miriam,

    Thank you for writing to us.

    We have sent you an email with the details. Please check and feel free to get back to us.

    Warm regards,
    The Inner Space Team

  66. Miriam

    Hi ,

    Could you help me out how this works and the pay structure for these one on one sessions

  67. Inner Space Team

    Hi Rahul,

    Thank you for writing to us.

    We have sent you an email with the details. Please check and feel free to get back to us.

    Warm regards,
    The Inner Space Team

  68. Rahul A

    Hi,

    Want to understand how individual counselling works, fee structure and the likes. Thanks

  70. Shruti Karekar

    I would like to know more about individual counseling. Can you send me the details and also the fees structure?

  72. Archita Bagchi

    Hi,
    I’m looking to deal with some personal anxiety issues and would like some more details about how the personal counselling session works.

    Thanks

  73. Inner Space Team

    Hi Shrey,

    Thank you for writing to us.

    We have sent you an email with the details. Please check and feel free to get back to us.

    Warm regards,
    The Inner Space Team

  74. Shrey

    Hi. Can you please email me in detail about how this works. I want to get in touch with someone related to personality development. Waiting for the mail.

  76. Disha

    Hi,

    I would like to have a one on one counselling session with someone from your team. I need somebody who is ready to listen to my issues and help me get better. Please get in touch with me regarding the process and the fees and which team member would be suitable for Individual Therapy. Thank you.

  77. Inner Space Team

    Dear Shubham,

    Thank you for writing to us. We would like to support you via individual counselling. We are sharing with you, some details of the process and fee structure, as you requested. Please do check and feel free to get back in touch with us.

    Warmly,
    The Inner Space Team

  80. Mona Mohan

    hello, i took a test and show in Red Zone . I need an individual therapy, let me know how can we take this forward

    Thank you

  81. Inner Space Team

    Dear Vikram,

    We understand that you are going through a difficult time. Having to deal with conflicts in the relationship can be very overwhelming. Counselling as a process could help you explore your concerns in a deeper light, and accordingly find ways to manage the same.

    We would like to support you via counselling. We have sent you an email with the details. Please check and feel free to get in touch with us.

    Warmly,
    The Inner Space Team

  82. Vikram

    Hi, I am stressed in my relationship and can anyone from your team please call or mail and let me know about further details of how to proceed?

  83. Inner Space Team

    Hi Komal,

    Thank you for writing to us. We would like to support you via counselling. We have sent you an email with the details, as you requested. Please do check and feel free to get in touch with us.

    Warmly,
    The Inner Space Team

  84. Komal

    Hey. I would like to attend a session for one to one counselling. Can you please tell me the cost involved?

  85. Inner Space Team

    Hi Innayat,

    Thank you for writing to us. We would like to support you via counselling. We have sent you an email with the details as you requested. Please do check and feel free to get in touch with us.

    Warmly,
    The Inner Space Team

  86. Innayat

    Hi Team,

    I want to attend individual adult counselling session. Could you please tell me the charges involved?

  87. Inner Space Team

    Dear Rupali,

    Thank you for writing to us. We would like to support you via counselling. We have sent you an email with the details as you requested. Please do check and feel free to get in touch with us.

    Warmly,
    The Inner Space Team

  88. rupali

    hi! would like to book an appointment for individual session .can i know about the charges involved?
    thanks.

  89. Inner Space Team

    Dear Madhura,

    Thank you for writing to us. We would like to support you via counselling. We have sent you an email with the details as you requested. Please do check and feel free to get in touch with us.

    Warmly,
    The Inner Space Team

  91. Inner Space Team

    Dear Shivratan

    Having to deal with a diagnosis of Schizophrenia can be hard. It can deeply impact a person’s functioning in many ways. The process of counselling can support individuals in exploring their concerns in a deeper light, and accordingly find ways to manage the same. It can most certainly assist in developing a healthy self-esteem.

    We have sent you an email with the details of the process and fee structure of individual counselling. Please do check and feel free to get in touch with us.

    Warm Regards,
    The Inner Space Team

  92. Shivratan

    Hi,
    can you provide me the session structure and fee for person who suffered from schizophrenia disease and now good in health.

    Can counseling helps to improve the self confidence and ability in man.

  93. Inner Space Team

    Dear Tanvi,

    Thank you for writing to us. We have sent you an email with the details as you requested. Please check and feel free to get in touch with us.

    Warmly,
    The Inner Space Team

  94. Tanvi

    Hi,

    Can you please share details on timing and fees for individual counseling?

    Thanks.

  95. Inner Space Team

    Dear Shashank,

    Thank you for writing to us. We would like to support you via counselling. We have sent you an email with the details as you requested. Please do check and feel free to get in touch with us.

    Warm Regards,
    The Inner Space Team

  96. Shashank

    Hi,

    I would like to take up your sessions.

    Could you please share the session structure and fee details.

    Thanks.

  97. Inner Space Team

    Dear Shakti,

    We have sent you an email with the details as you requested. Please do check and feel free to get in touch with us.

    Warm Regards,
    The Inner Space Team

  98. Shakti Das

    Hello, I would like to get an apprehension of your sessions…Would you please share the fees and sessions involved???

  99. Inner Space Team

    Dear Mihir,

    Having to deal with a low self-esteem can be very overwhelming. It can have a lasting impact on your well-being in many ways. Counselling as a process could help you explore your concerns in a deeper light, and accordingly find ways to manage the same.

    We have sent you an email with the details of counselling as you requested. Please check and feel free to get in touch with us.

    Warm Regards,
    The Inner Space Team

  100. Mihir

    Hi,
    I feel i have lost confidence in myself.. I would like to get counselling.. Can you give me details of fees & timings..

  101. Inner Space Team

    Dear Devika,

    Thank you for writing to us. We have sent you an email with the details of individual counselling, as you requested. Please do check and feel free to get in touch with us.

    Warmly,
    The Inner Space Team

  102. Devika

    Hello, I wanted to know about arranging for an individual counselling session in terms of fees, timings etc. Thanks.

  103. Inner Space Team

    Dear Approva,

    Thank you for writing to us. We would like to support you via counselling. We have sent you an email with some details of the process and fee structure of individual counselling. Please do check and fell free to reach out to us.

    Warmly,
    The Inner Space Team

  104. Apoorva Naidu

    Hello. I’m looking to inquire about an individual counselling session. Please let me know details such as when to book an appointment, duration of each session, cost per session etc. I will be in bombay from next week onwards and want to immediately like to schedule. Please reply at the earliest. Thank you.

  105. Inner Space Team

    Dear Mayur,

    We understand that this is a difficult time for you. Sometimes, having to deal with some concerns can be very overwhelming, and it can deeply impact your functioning in many ways.

    Counselling as a process could help you explore your concerns in a deeper light, and accordingly find ways to manage the same. We would like to support you via counselling. We have sent you an email with the details as you requested. Please do check and feel free to get in touch with us.

    Warm Regards,
    The Inner Space Team

  106. Mayur

    hi.. I never thought i will require external help to resolve my personal issues, however since I want to resolve some mind conflicts, can you tell me how do i reach out to you

  107. Inner Space Team

    Dear Ashna,

    Thank you for writing to us. We have sent you an email with the details as you requested. Please check and feel free to get in touch with us.

    Warmly,
    The Inner Space Team

  108. ashna

    hi how can i take an appointment for individual counselling and what would be the consulting fees..kindly let me know

  109. Inner Space Team

    Dear Tejal,

    Thank you for writing to us. We have sent you an email with the details as you requested. Please do check and feel free to get in touch with us.

    Warmly,
    The Inner Space Team

  110. Tejal

    Hi,

    I want to know about individual counseling process, its duration and fee structure of the same. Also please let me know fee structure of online counseling also.

    Thanks

  111. Inner Space Team

    Dear Sruti,

    Thank you for writing to us. We have sent you an email with the details of the process and fee structure as you requested. Please check and feel free to get in touch with us.

    Warm Regards,
    The Inner Space Team

  113. Inner Space Team

    Dear Renuka,

    Thank you for writing to us. We have sent you an email with the details, as you requested. Please check and feel free to get in touch with us.

    Warm Regards,
    The Inner Space Team

  115. Inner Space Team

    Dear Rueben,

    Thank you for writing to us. We have sent you an email with the details, as you requested. Please check and feel free to get in touch with us.

    Warmly,
    The Inner Space Team

  116. Rueben

    Hello,
    I would like to know details on how to get an appointment and how much a session would cost. Please reply at the earliest

  118. saurabh

    Can You Provide me the details for taking an apointment along with the fee for one on one session?

  119. Inner Space Team

    Dear Yukti,

    Thank you for writing to us. We would like to support you via counselling.

    Usually, the kind of therapy used in the process of counselling depends on several things, like the nature of your concerns, your life stage, therapist’s skills, and so on. Once the therapist understands your concerns, she would be able to tell you how counselling as a process can help you manage them adequately.

    We have sent you an email with the details as you requested. Please check and feel free to get in touch with us.

    Warmly,
    The Inner Space Team

  120. Yukti

    Hello,

    I am looking for one on one counselling session, but i am not sure the kind of therapy i need. Can you please let me know all the details and charges?

  121. Inner Space Team

    Dear Soumali,

    Thank you for writing to us. We have sent you an email with the details of individual counselling, as you requested. Please check and feel free to get in touch with us.

    Warmly,
    The Inner Space Team

  122. Soumali

    Hi, I would like to know the procedure to get an appointment for individual counselling and other details like the fee involved.

  123. Inner Space Team

    Dear Purojyoti,

    Thank you for writing to us. We have sent you an email with the details as you requested. Please check and feel free to get in touch with us.

    Warmly,
    The Inner Space Team

  124. Purojyoti

    Hi, I would like to know the procedure to get an appointment for individual counselling and the fee involved.

  125. Inner Space Team

    Dear E Fernandes,

    Thank you for writing to us. We have sent you an email with the details of online counselling. Please check and feel free to revert back.

    Warmly,
    The Inner Space Team

  126. E Fernandes

    Hi, I would like to know the fee structure for individual and online sessions. Please could you send me the details. Thanks

  127. Inner Space Team

    Dear Vinod,

    We understand that this must be a difficult time for you. It is often hard to interact with people in a social situation, particularly at the workplace.

    There could be several reasons for the fear of speaking in a public forum. We are sharing with you, the link to an article on Social Anxiety, which might be useful for you, in dealing with your concern: https://innerspacetherapy.in/self-help-and-improvement/coping-with-social-anxiety-the-fear-of-being-judged/

    Often, if this fear gets persistent, it can impact your functioning in many ways. In such a situation, counselling as a process could help you understand your concern in a deeper light and find ways to manage the fear adequately.

    We have sent you an email with the details of counselling process and fee structure. Please check and feel free to get in touch with us.

    Warmly,
    The Inner Space Team

  128. Vinod

    Hi,
    I always feel fear to speak in English at workplace, some time forget what to say and many time mind will go blank.
    But I am doing good and speak nice when I come out from office.
    How to overcome fear of public speaking in workplace ?
    Let me know some details of the process and fee structure for me.

  129. Inner Space Team

    Dear Maryam,

    Thank you for writing to us. We have sent you an email with the details of the counselling process and fee structure, to help you decide. Please feel free to check and get in touch with us.

    Warmly,
    The Inner Space Team

  130. Maryam K

    Hi , could you please let me know the details for taking an appointment and the charges for individual counselling . Thanks

  131. Inner Space Team

    Dear Vidhi,

    Thank you for writing to us. We would like to support you via counselling. We have shared with you, some details of the process and fee structure of marital counselling, via email. Please check and feel free to get in touch with us, if you have any further queries.

    Warmly,
    The Inner Space Team

  132. Vidhi

    Need to know about individual counselling about emotions, confused feelings and mental stress of marital relationship. I would like someone to call back and discuss to seek an appointment

  133. Inner Space Team

    Dear Samrat,

    Thank you for writing to us. We do work with individuals experiencing a diverse range of concerns. Counselling as a process can help explore overwhelming emotions in greater depth, and find ways to deal with the same. We have responded to you via email, regarding the details of the process and fee structure of counselling at our centre. Please check and feel free to get in touch with us.

    Warm Regards,
    The Inner Space Team

  135. Inner Space Team

    Dear Nimisha,

    We understand that this must be an overwhelming time for you. We are glad you could reach out, as seeking help can also be very hard at such times. We have responded to your comment via email. Please check and feel free to get in touch with us.

    Warmly,
    The Inner Space Team

  136. NM

    Hi,
    I feel of late that I’m depressed, constantly fatigued and unable to accomplish much. I need to know how much you guys charge and when I can come in. Please let me know.

  137. Inner Space Team

    Hi Sheetal,

    Thank you for writing to us. Mindfulness as a practice contributes to our holistic well-being, as individuals. It seeks to enhance our mental health, and contributes our overall functioning. It is not a cure for any illness. A person undergoing depression may require personal attention via therapy, to help deal with it effectively.

    We have also sent you an email in response to your query about the fee structure. Please feel free to get in touch with us.

    Thanks and Warm Regards,
    The Inner Space Team

  138. sheetal

    Pls let me whether mindfulness works for depression also how long it takes to come out of it…what would b the total cost if there is a guarantee bcuz the person is dying to get of the low feelings bcuz otherwise it would b a total waste of ur time and waste of the person money…so asking frankly?

  140. Prachi

    I am looking for an individual counselling session for my mother, so would appreciate the details about the charges for same. Many Thanks.

  141. Inner Space Team

    Dear Kalyani,

    Thanks for writing to us. We have responded to your comment via email. Please feel free to get in touch with us.

    Thanks and Warm Regards,
    The Inner Space Team

  142. Kalyani

    Hi,
    I would like to know about counseling sessions and psychoanalysis. I’m sorta having issues lately. So just wanted to check myself up with the help of u guys.
    Lemme know the details about ur appointment and charges.

    Thanks and regards.

  146. Rahul

    Hi,

    I am from Mumbai, Kindly share the fee details and process for Individual counseling.

    pls reply.

  147. Inner Space Team

    Hi Sharef,
    Thanks for writing in. We have sent you an email regarding the process and fee structure of counselling at our centre. Please feel free to get in touch with us.

    Warm regards,
    The Inner Space Team

  148. sharef

    My age is 28 male, I need to know the fee structure for individual counselling ,and how I can make an appointment for that..pls reply

  149. Inner Space Team

    Hi Diwali,

    Thank you for writing in. We would be glad to help you via counseling. We have sent you an email on the process and fee structure.

    Please feel free to get in touch with us.

    Warm Regards,
    The Inner Space Team

  150. Diwali Bhanudas Suryaji

    Hi

    I am interested to do counselling for my 13 year old son. What will be the charges and how many sessions required

  151. Inner Space Team

    Hi Neha,

    Thanks for writing in. We would glad to help you through counseling. We have sent you an email on the process and fee structure.
    Please feel free to get in touch with us.

    Warm Regards,
    The Inner Space Team

  152. Inner Space Team

    Dear Angela,

    We understand that this is a difficult time for you. Our physiological and psychological well-being are often interrelated and any difficulty in these areas can impact various spheres of our lives. It is important to explore these concerns in order to get a deeper understanding and work on related issues. We would be glad to help you through counselling. We have sent you an email on the process and fee structure.
    Please feel free to get in touch with us.

    Warm Regards,
    The Inner Space Team

  154. Inner Space Team

    Hi,
    We understand that you are going through a stressful time in college. We often end up feeling very lonely when others seem to ignore us. It is important to gain a deeper perspective on the situation and deal with such feelings to cope with the situation better. You can come in for a consultation to explore your concerns. We have sent you an email on the process of counseling and the fee structure, to help you decide.
    Please feel free to get in touch with us if you have any more queries.

    Regards,
    The Inner Space Team.

  155. Angela

    Hi my name is Angela,im from Mumbai I suffer from chronic Migraine,pain 24,7 headaches,vertigo,aura im taking various treatments nothing is helping this sickness is leading me to be depression and chronic Anxiety also suffer from Panic attacks, negative thinking, im so flustrated with life and this migraine which is making me insane here im seeking for a professional Help or any sort of Therapy which would get me out.. please let me know ur charges and ClinicTimings

  156. Inner Space Team

    Hi Akansha,

    Thanks for writing in. We understand that this is a difficult time for you. We would be glad to help you through counseling. We have online counselling via skype for people who are based out of Mumbai. We have sent you an email on the process of counseling and the fee structure.
    Please feel free to get in touch with us if you have any more queries.

    Regards,
    The Inner Space Team.

  157. Akanksha

    Hello,I have been going through your website for quite a while.I have been facing some serious issues,and I want to opt for an individual counselling.Can you please let me know the consultation fees,timings,etc?Besides I am not from Mumbai, so let me know likewise.
    Regards,Akanksha Shetty.

  158. Anonymous

    I want Individual counselling! Nobody likes me in college.They make fun of me,never laugh on my jokes and call me jerk.Most of them ignore me and barely talk with me!

  159. Inner Space Team

    Dear Jagannath,

    Thank you for writing in. We have sent you an email on the process of counseling and the fee structure.
    Please feel free to get in touch with us if you have any more queries.

    Regards,
    The Inner Space Team.

  161. Inner Space Team

    Hi Aanchal,
    Thanks for writing in.
    Children go through various changes as they grow up. These transitions can get difficult for the parent as well as the child. Especially as they move towards adolescence, children face different emotional and behavioural challenges.
    Counseling would help you understand what is happening, and explore the reasons for the same.
    We would be glad to assist you with counseling.

    Thanks and Regards,
    The Inner Space Team

  162. Inner Space Team

    Hi Aanchal,
    Thanks for writing in.
    We would be glad to help you with counseling.

    If you wish to book an appointment, call us on 9833985538. The timings for telephone enquiry are 11am to 7pm, Monday to Friday. Please call us 4-5 days in advance as our slots usually get full. If you have any other queries you can write back to us or call us on the above number.

    Thanks and Warm Regards,
    The Inner Space Team

  163. Aanchal Contractor

    Hi. I am facing a problem handling the emotions of my 11 year old daughter. I would like to know if you council young girls? I would appreciate if someone could call me and discuss in detail. I stay in malad.

  164. Inner Space Team

    Hi Jagruti,
    Thanks for writing in.
    We would be glad to help you with individual counseling.
    We have shared the details with you via email.
    Kindly check.

    Thanks and Regards,
    The Inner Space Team

  165. Inner Space Team

    Hi Riddhi,
    Thanks for writing in.
    We would be glad to help you with individual therapy.
    We have shared the details with you via email.
    Kindly check.

    Thanks and Regards,
    The Inner Space Team

  166. Riddhi

    Hi. Could you send me details about the individual therapy sessions and the online ones, along with the fee structure?

    Thanks

  167. Jagrati Malhotra

    Hi inner space
    I’d like to go for an individual counselling for some issues. Please book me an appointment as soon as possible. Thanks a lot

  169. Shahnaz

    Hi

    Could you let me know where and when do you conduct individual sessions on counselling and also what is the cost

  170. Malini Krishnan

    Dear Megha,
    You seem to be going through a difficult time. Sometimes, one just needs a space where one can freely talk and share what really is happening to them. When done in the presence of a counselor, such sharing can open up one’s understanding. You tend to get closer to yourself and gain clarity about what really is bothering you and how you can help yourself. The counselor will guide you throughout this process
    We have sent you an email with more details about the process and the fee structure. Kindly check for an email from info@demo.innerspacetherapy.in
    Take care

  171. Megha

    Hi, I am pretty much stressed out with self. I don’t know what is the problem with me. I have terrible communication skills and behave pretty weird many a times. Though I’m very normal also at other times. Can anyone help me. My job starts in 15 days and I would like to conduct the needful within the time period. Thanks.

  173. deepika

    Hello
    I want to know the procedure for fixing an appointment with a lady psychologists for individual counseling. Please let me know the process and fees.THanks in advance.

  175. Junaid

    Hi, I am looking for individual Counciling. Please let me know when and fees. Thankyou

  176. Malini Krishnan

    Dear Mr. Sharma,
    We would be glad to help you with your query. Sexual intimacy is as psychological an activity as it is physical. Several psychological factors influence sexual desire and the act of intimacy. There could be personal, emotional or relationship issues underlying the lack of satisfaction. We do provide psychological counseling focused on sexual intimacy. We’re linking you to a page that will tell you more about this – Sex Therapy
    We have also sent you an email outlining the process and the fees of therapy. Please check for an email from info@demo.innerspacetherapy.in

  177. dharam veer sharma

    in aview of what stated in your page space n various therapies with resolving our individual problem kindly guide us by which process or therspy we can satisfy with our partner mutually actualy we are not satisfied sexually we dont know how to behave each other to be discussed about trick of sex therapy how to get full pleasure and so on kindly also mention your consultation charged plus book a session with as usual charges

  182. pankit

    Hi.i would like to know the fees structure of one on on sessions as well as online sessions.thankyou

  184. Leander Dsilva

    Hello,
    I would like to know the fee structure and details of the sessions for 1 on 1 counselling. Its really urgent!
    Thank You

  188. Tanya

    Hi – I wanted to know the fee structure for one on one counseling and details of sessions. Thank you.

  189. ashwin

    Hi.i would like to know the fees structure of one on on sessions as well as online sessions.thankyou

  191. Kate

    Hi,
    I wanted to know the fee structure for one on one counselling and also the address.
    Thank you.

  193. Sanika

    Hello ,
    I wanted to know the fee structure for individual counseling and your address also.
    Thankyou

  194. Malini Krishnan

    Dear Siddhi,
    Thank you for writing in. We have sent you an email outlining the process of individual counseling. Please let us know your age, and we will share the fee structure with you accordingly. Kindly check for an email from info@demo.innerspacetherapy.in
    In our team, we have 6 counselors who work with different age groups. There are counselors who work with children, counselors who work with adolescents and young adults and counselors who work with older adults. Depending on your age and on what concerns you wish to resolve through therapy, we will assign a therapist who we think would be most suitable to help you.

    Warm Regards

  195. Siddhi

    Dear Madam,
    Please send me the details of fees for individual counselling.
    I would also like to know how therapists are assigned to patients (or patients to therapists, from your angle). I am sure everyone in your organisation is competent, but I was just wondering who I would actually be speaking to.
    Thank you for your time.
    Siddhi.

  197. Krishnaa

    Hello,
    I’d love to know more about the fee structure for individual counselling. Would you please send an email with the same?
    Thanks a lot.

  201. Nanda Sambrani

    Hi,
    I’d love to know more about the fee structure for individual counselling. Would you please send an email with the same?
    Thank you.

  207. Keisha tauro

    Hi,

    Pls provide fee structure n details for Ind therapy. Details of the doc who would conduct it. Slots available.Thanks.

  208. Malini Krishnan

    Dear Bhama,
    We do not have branches at present. We are based only at Malad (W). However, we do conduct online sessions through Skype for those who find it difficult to travel to the centre. Our contact number is 9833985538 and our telephone enquiry timings are 11am to 7pm, Monday to Friday. Feel free to call us if you have any queries. We’d be glad to help.
    Thanks

  209. Bhama

    I would like to know whether you have a branch in navi mumbai and please share your contact number.

  210. Anusha Manjani

    Dear Dinesh,
    Thank you for writing in and sharing your concerns with us. We understand that this must be a difficult time for him and would be glad to help him out through counseling. We have sent you an email with details about the process and the fees. Please check for an email from info@demo.innerspacetherapy.in
    Warm Regards

  211. Dines Kuan R

    My friend in Mumbai needs individual counseling, as is depressed after a relationship break up. Kindly give me the details including your fee structure. Thanks andude waiting for your reply.

  213. Prashant

    I seek a one on one session. It would be great if you could mail me the fee structure and the format for seeking an appointment. Thanks in advance.

  215. Ankita

    Hi,
    Could you send me the process, fee structure and the appointment slots for the one on one sessions.

  217. divya

    Hi,
    could you send me the process, fee structure and the appointment slots for the one on one sessions.

  219. Vineeth Pillai

    Hi,

    I need a one on one session, Please send me the details and fee structure.

    Thanks,
    Vineeth Pillai

  223. Aishwarya

    Hi!
    I would like to know about the fee structure for individual counselling. And other details, if any. Thank you!

  227. adarsh

    Hi,

    Can you please send me details of one to one therapy fee details and available appointment slots.
    thanks.

  242. Malini Krishnan

    Dear Vinod,
    We understand how difficult it can be to cope with anxiety, unhappiness and low self esteem. We would be glad to support you through counseling. Counseling will help you explore and work through the upsetting patterns of thought and behaviour that keep resurfacing. We have sent you an email with more details about the process and the fee structure of counseling. Kindly check for an email from info@demo.innerspacetherapy.in
    Take care

  244. Malini Krishnan

    Dear Sruti,
    We understand how difficult and distressing it might be to feel this way. At times, unresolved emotions can make one feel very lonely and insecure. We would be glad to help you work through your emotions through counseling. Through counseling, your therapist would help you explore and understand the root causes of the loneliness and lack of confidence. Gradually, she will help you work through these issues and develop a stronger, more secure sense of self.
    We have sent you an email from info@demo.innerspacetherapy.in that has more details about the process and the fee structure. Kindly check for an email from info@demo.innerspacetherapy.in

  247. vinod

    I have low self esteem problem, and can not make decision in my life .I am not happy with my life.plz send me details about the process and fee structure of counseling.

  248. Sruti

    I have an insecurity problem. Feel extremely lonely whenever alone. Feel like crying whenever i am alone. Losing dependence on my once self more and more each day. feeling extremely helpless. Kindly share your details and the fee structure as well. need to understand if psychotherapy can help me.

  249. Sandeepan

    Hi,
    I would like to know more about the structure and frequency of your counselling. I need to overcome a few personal issues as well as issues regarding self confidence. I would be grateful if you can contact me over email with the details.

    Regards,
    Sandeepan

  251. Sanjana

    Could you please provide me the details of the charges for each session for individual counselling?

  254. Nidhi

    Hi,

    Could you please let me know the fee structure, number of appointments and other details?

    Thanks

  259. Malini Krishnan

    Dear John,
    We understand that this is a difficult and painful situation. Counseling would help a lot because it would help you adopt an integrated, wholesome approach towards working with yourself. Often, what happens is one manages to suppress the negative thoughts, but probably one’s emotions have been left unaddressed or insufficiently addressed. Then, the thoughts eventually come back making one feel helpless. Counseling will gradually help you understand yourself better, analytically as well as emotionally. Gradually, you will be in a better place and the disturbances will subside.
    We have sent you an email outlining some basic details about the process and the fee structure of counseling. Please check for an email from info@demo.innerspacetherapy.in

    Take care

  260. Malini Krishnan

    Hi Bhavana,
    Thank you for writing in. We have sent you an email with the details of process and fee structure. Please check for an email from info@demo.innerspacetherapy.in
    It is difficult to estimate the overall duration of counseling. This is because the number of sessions required depends on the nature and intensity of the issues and also on the readiness of the client to actively work with him/herself. Usually, a minimum of about 10 sessions is required for some long term benefit to emerge out of counseling. However, the duration of counseling varies from person to person. The counselor will help you understand more about this in the initial session.

    Warm Regards

  262. Siddharth Gupta

    I am interested in seeking individual therapy. Can you provide me with the details,including the fee structure per session?

  263. John

    Hello,
    Some incidents in life really shattered me a few years back. I have coped and moved on or so I thought. Sometimes, it feels like these incidents still play a role in my life. I feel less confident, more anxious and sometimes have a very negative view of life. I keep correcting my thoughts, trying to see the positive, but I feel like I have reached a plateau. I cannot prevent these thoughts. Can counselling help me?

  264. Bhavana

    Hi,
    I would like to have a counselling session personally. Kindly let me know the details along with number of sessions and fee structure.

  265. Henna

    Hi,

    Could you please share the details of the counselling procedure. I would like to meet for individual counselling.

    Thanks !

  266. Anusha Manjani

    Dear Sharmistha,
    We can understand that you are going through a tough time. We would be glad to support you through counseling. We have sent you an email with details regarding the process and fee structure of counseling.
    Warm Regards

  267. Sharmistha Nandy

    Hello Ma’am, My name is Sharmistha Nandy. I am in big trouble. I need your help. Please let me know the fee structure. I want to meet you.

  268. Malini Krishnan

    Dear Suraj,
    We understand that anxiety, fear and feelings of inferiority can be difficult and stressful to deal with. We would be glad to help you through counseling. Counseling would give you the space to explore these emotions, the reasons behind them and the way ahead. We have sent you more details via email. Please check for an email from info@demo.innerspacetherapy.in
    Thanks and Warm Regards

  271. dm

    I would like to know more about the individual counselling. Can you also send me the fee structure as well as the location where this counselling will happen.

  272. Rose

    Can you please send the fee structure and availabilities for individual counselling please. Thanks much

  278. Anusha Manjani

    Dear Disha,
    We can understand how upsetting it can be when you feel under-confident and lose faith in your ability to make decisions.
    Sometimes, our low self-esteem can become a lens from which we view ourselves and our environment. This makes us feel like we are not capable or that we not be able to achieve our goals. This view tends to be negative and biased, thus making it stressful for us to cope with life’s demands.
    Counseling will help you understand the emotions and thoughts that underlie this view. The counselor will work with you to help you develop a healthier self-concept.
    We would be glad to help you through online counseling. We have sent you the details to help you decide. Please check for an email from info@demo.innerspacetherapy.in
    Take care 🙂

  279. disha

    i have this low self esteem problem, and i feel i am no good to take any decision in my life as i always land up making fuss of it. feel lonely. not happy with my life.
    can you advice me if i really need any help and as i stay far from your office , i would like to know if required details of online counselling
    thank you

  280. Malini Krishnan

    Dear Ahmed,
    We understand that existential questions can stir up a great deal of anxiety. In our team, we think our head psychologist Sadia would be most suited to help you with existential anxiety. We have sent you an email with further details about the process and fee structure of therapy. Please check for an email from info@demo.innerspacetherapy.in
    Warm Regards

  281. Malini Krishnan

    Dear Vishal,
    Thank you for writing in and for sharing your concerns with us. Counseling can slowly help you understand the roots of low self esteem, so that you can gradually work through the same. The counselor will also help you develop coping strategies to deal with the anxiety, so that low self esteem interferes lesser in your everyday life.
    We have sent you an email with some more details about the procedure of counseling. Please check for an email from admin@demo.innerspacetherapy.in

    Warm Regards

  282. Aparna

    Please help me with details of this session, duration, fee and location.

    Regards
    Aparna

  283. vishal

    i have been going through low self esteem which often creates unnecesarry anxiety , i have been facing this problem from last 4-5 yrs , i want to knw hw counselling can help me , the fee structure and other necessary details.

  287. Ms.Kulkarni

    Can you tell me about the fee structure ?
    Also i would like go know where do these counselling sessions occur

  292. suraj

    hello….I wold like to know the individual counselling for inferiority complex, fear, anxiety etc….procedure of appointment and fee structure….
    thank
    regards,
    suraj

  293. Ahmed

    Do you deal in combating existential crisis? I am questioning universe exixstence…causing great deal of anxiety

  301. Chirag

    Hello,

    Kindly send me the details for individual counseling. I have finally made my decision to meet someone to discuss my problems.

    Thanks.

  303. Nimish Beriwal

    I would like to know the fee structure and details about the individual counselling process. Kindly please forward me the details. Thank you!

  304. Anusha Manjani

    Dear Ankit,
    Thank you for writing in to us. Through individual counseling, the counselor will help you work through your emotional difficulties; it could be related to an emotional pattern such as anger or anxiety or an area such as work, family or relationships. The counselor will help you develop healthy coping strategies and an overall sense of well-being, based on goals mutually decided by the counselor and you.
    We have sent you details via email. Please check for an email from innerspacetherapy.in
    Take care.

  306. Aarasp

    Hi! I would like to know the fee structure and procedure of availing individual counselling. Kindly let me know the details. Thank You.

  307. ankit

    Hi, I would like to know more about your individual counselling sessions ! Does this also include anger management and relationship counselling?

  314. Malini Krishnan

    Dear Rahul,
    Thank you for writing in and sharing your concerns with us. We would be glad to help you through counseling. We are emailing you the requested details. Please check for an email from info@demo.innerspacetherapy.in
    Take Care

  315. Rahul Jayakar

    I am in need of individual depression and anxiety counseling. Please let me know procedure and fees structure for the same.

  317. snehank

    Hello,
    I need individual counselling. Pls do tell me abt the appointments n fee structure. Thank you.

  319. priyanka

    Hi,

    I would want to undergo individual counselling. Could u pls emai.me the process, fee and how to book an appoimtment. I would want a one to one sesion with a counsellor.

  322. kruti

    hi can u tell me the procedure for taking an appointment and the fee structure and duration of individual counselling? basically i need all details regarding individual counselling. please send me a mail regarding it. thank u

  324. Malini Krishnan

    Dear Manyata,
    Thank you for writing in and sharing your concerns with us. We would be glad to support you through counseling. We have sent you an email addressing your queries. Please check for an email from info@demo.innerspacetherapy.in
    Warm Regards.

  325. Manyata

    Hi ,
    I want to know the fee structure and the modalities . I’m suffering from depression, anxiety and break up issues.

  327. Tejashri

    Hi,
    I would like to know more details about the individual counseling, the fee structure and how to go about it.

  328. Malini Krishnan

    Dear Kavita,
    Thank you for writing in to us. We would be glad to help you through counseling. We have sent you an email with details about the process and fee structure of counseling. Please check for an email from info@demo.innerspacetherapy.in
    Take Care.

  331. Priyanka Wadhwa

    Hello!
    I would like to know more details about the individual counseling, the fee structure and how to go about with the entire process

  332. kassandra

    Hi, could you let me know the fee structure for individual counselling and also the process for seeking an appointment?

  333. kavita

    Hello Sadia,

    I would like to know the charges and the duration of personal counselling for Depression and anxiety. I would be very thankful if you share your contact details.
    Thank you.

  337. Scarlet

    Hello…I would like to know more about the individual therapy. Also, the fee structure. Thank you.

  339. Sonal

    Hi…I want to know about the individual counseling for depression, and anxiety as well as the fee structure and the procedure to take the appointment

  340. Malini Krishnan

    Dear Piyush,
    Thank you for writing in. We would be glad to help you through counseling. We have sent you details regarding the process and fee structure of counseling via email. Please check for an email from info@demo.innerspacetherapy.in
    Warm Regards.

  341. Piyush

    I want to have an individual counselling session regarding multiple issues.. Pls tell me the procedure and charges

  342. Malini Krishnan

    Dear Tausif,
    We received an email from you that we have replied to. Please check for the same
    Thank you for writing in. We hope to help 🙂

  343. Tausif Patel

    Want to book a session, Could you please email me the details. The type of consselling, Charges and Duration 🙂

  349. vaibhav

    Respected Ma’am,
    I want to know about the individual counselling for depression, anxiety and mental stress as well as the fees also & the time for the appointment ASAP.

  351. lucky

    Hey,
    I would to like to seek individual counseling related to depression / anxiety issues. Please let me know the procedure, timings , and when can i fix an appointment for the same. Also the charges thereof and any other details that you may wanna send via mail regarding the same. Thanks.

  352. Malini Krishnan

    Hi Charles,
    Thank you for writing in. Counseling would definitely be beneficial to your sister, to help her cope with her stress and emotions. We have sent you an email from info@dev.mulikainfotech.com/innerspacetherapy.in outlining more details about counseling. Check for it.
    Warm Regards

  353. Charles

    Hi,
    My sister is going through a lot mental stress and depression. I wanted to know will the counselling be beneficial to her? If so can i get an appointment so that we can bring her to you.

  354. Malini Krishnan

    Dear Sanjeev,
    Thank you for writing in and for sharing your concerns with us. We have written an email to you with the details you have asked for. Please check for an email from info@dev.mulikainfotech.com/innerspacetherapy.in

    Warm Regards

  355. sanjeev

    i would like to know the charges, number of days and process of taking appointment for treating social phobia/anxiety…

  356. Malini Krishnan

    Dear Rita,
    Thank you for writing in. We understand how difficult stress and anxiety can be to deal with. We have sent you an email with the details you have asked for. Please check for an email from info@dev.mulikainfotech.com/innerspacetherapy.in

    Take care

  358. shivani

    Hi, I’m looking for individual counseling sessions. Could you please share with the details of the consulting doctors, cost per session and process for taking an appointment?
    Thanks!

  363. Odisha

    Hi,

    I would like to know the charges and the procedure for individual counselling.

    Awaiting your response,
    Thank You

  366. Pratik

    Hey,

    I would to like to seek individual counseling related to depression / anxiety issues. Please let me know the procedure, timings , and when can i fix an appointment for the same. Also the charges thereof and any other details that you may wanna send via mail regarding the same. Thanks.

  367. Mehul.Mehta

    Hello,
    I need to know about individual counselling about emotions, self confidence and mental stress as due to which I am unable to maintan a balance with personnal and professional life.

    could you just guide me how can i get appointment and preferable date of appointment along with the fees and counselling charges.
    Waiting for reply

  370. Shreyas

    Respected Sir/ Madam,

    Its been long since we are trying to find a proper counselling centre. the term WE refers to 2 other friends of mine who are willing to go through it.

    I was wandering around in the internet searching for a suitable place n i found ur page.

    Please let me know the procedures to get an appointment with you for a one on one counselling/ Therapy session/sessions and the requirements for the same.

    Thanks and Regards,

    Shreyas M.

  371. Ila

    Hi, I want to come in for an individual counselling session. Can you help me with the timings, charges etc?

  373. Shruti

    Hi,

    I want to take a personal counseling session with you for Relationship Issues. Please let me know the procedure to take an appointment with you and also let me know the charges. Also what is procedure for Online counseling.
    Thx

  374. Malini Krishnan

    Dear Utsav,

    Thank you for writing in. Though we do have tests that help with career guidance, they are meant for lower ages such as 13 to 16. We do not have tests that help with a strength/interest analysis at later ages. As far as counseling is concerned, we focus more on individual/emotional issues than purely career guidance oriented concerns. Hence, if you are facing any stress associated with your career decision, we can help you work with that. However, if what you are looking out for is solely career guidance, then we suggest you look at other centers.

    We hope you find the help you need.

  375. Utsav

    Hi, do you provide counselling or testing, etc. on choosing the right career ? Basically, im looking to change careers and need good counselling to realise my true strengths and interests and make the correct career choice. Kindly also provide me the rates.
    Thanks.

  379. Amol Sawant

    HI,
    I want to know Charges for individual counselling and what is the method of conselling, how many days and how often for a person having Major Depression and Anxiety problems.

  382. Malini Krishnan

    Dear Veejhay,
    Thanks for writing in. We understand how this situation must be for you. Your son is probably feeling targeted at and is therefore resisting therapy. Let your son know that the counselor is not somebody who will ‘correct’ or ‘change’ him, rather, she would understand him just the way he is. She will, in due course of time, suggest intervention not only to him but also to other family members, depending on the need. You could also ask him to see a counselor for one session. If he feels comfortable with the way that one session went, he can decide to come back for more sessions.
    Regards

  383. Veejhay

    My son went thru 3 seizure attack in last 6 months, his MRI-Brain Epilepsy Protocol and EEG taken twice are ok, he is on Levipil 500 mg twice a day, He has been advised to have psychological councellimng by Neurologist for anger,hyperexitement, irritability and his behaviour problem.

    He is not ready for same as he feels, he is ok with what he has and nothing is wrong with him and he don’t need all these.

    Please advise how do we handle the siituation and take councelling for him and whole family for relationships issue.

    PLEASE ADVISE ASAP

    – Veejhay C Shaah

  385. NILESH ARTE

    Need to consult a psychologist. Let me know the procedure in order to take appointment.

    Thanks & Regards,
    Nilesh

  386. Sadia Saeed

    Dear Sanjog,

    Thank you for writing in. We also received an email from your id and have replied to it. if you do not see a mail from us in your inbox by the end of the day, please check your junk and spam folders too

    Thanks

  388. Sanjog Adke

    Need to know about individual counselling about emotions, confused feelings and mental stress of marital relationship. I would like someone to call back and discuss to seek an appointment

  389. shuchi Tiwari

    Hi i was looking for individual counselling in person , will you please let me know when and where can i come.

    Regards

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We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.

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Get In Touch With Us For Any Inquiry or Appointment

We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.

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Quick Links

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The Art of Listening

A young woman from another country moved with her family to live for one year in a town near the monastery. When, in the course of the year she discovered the monastery, she would periodically visit to have discussions with the Abbess. The Abbess introduced her to meditation, which became very meaningful for the young woman.

When the family’s year-long stay was drawing to an end, the young woman asked the Abbess, “In my country there is no Buddhism and no one has even heard about meditation. How can I continue to learn and deepen the practice you have started me on?”

The Abbess said, “When you return home ask far and wide for who, among the wise people, is recognized as having the greatest ability to listen. Ask that person to instruct you in the art of listening. What you learn about listening from such a person will teach you how to further your meditation practice.

― Gil Fronsdal, A Monastery Within: Tales from the Buddhist Path

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