Individual Counseling & Psychotherapy
Individual counseling is consulting with a professionally trained therapist who is objective and non-judgemental
What Is Individual Counseling or Personal Counseling All About?
Individual counseling involves working with the individual on a one-on-one basis in order to address his or her needs and difficulties. With the psychotherapist, individuals can share their innermost thoughts and feelings.
This sharing helps individuals to understand themselves better and helps them to address their emotional difficulties in a more adaptive fashion. These difficulties could be something they are facing in day to day life, a situation they are unable to deal with, a decision they find difficult to make, a relationship they find difficult to handle, a past they are unable to get over or emotions and feelings that they find difficult to accept and deal with.
Increasing Stress in Urban Life & The Role of Individual Counseling
Life in urban India gets increasingly stressful with every passing year. A decade ago, a psychologist’s practice saw clients only through referrals of other medical practitioners. Often the clients had diagnosable mental health issues. However, today, the profile of the typical client who visits a psychologist has drastically changed.
A typical client is now a person struggling to cope with life in general. The stress could be coming from many areas – marital, parenthood, work etc.
Family conflicts, difficulty coping with work pressure or getting along with colleagues, low self confidence, social anxiety, anger management issues, addiction, fears and phobias or any other problems involving thoughts, behavior and emotions can be the focus of therapy.
Our Approach to Individual Counseling
At times, emotional difficulties and stress are faced by more than one individual as a part of a larger set-up. At Inner Space, we provide marriage counseling, family counseling and pre-marital counseling helping couples and families understand each other and build healthier relationships.
Keeping this changing client profile in mind, at Inner Space, we have attempted to use a combination of both traditional and new age psychotherapies in order to assist people with these struggles and to overall help them create a happier space in life for themselves despite the stressors of their circumstances.
How to Book an Individual Counseling Session WIth Us
Book an appointment for Individual Counseling Now!
At Inner Space, we believe in dealing with perspectives and not just problems. Hence we use an eclectic range of therapies suited to the nature of the specific individual.
Dear Aarushi,
Thank you for reaching out to us. We have e-mailed you the details of individual online counseling.
Feel free to call us on +91 9833985538 for further assistance!
Regards,
The Inner Space Team
Kindly send details for online consultation
Dear Aastha,
Thank you for reaching out to us. We have e-mailed you the details of individual counseling.
Feel free to call us on +91 9833985538 for further assistance!
Regards,
The Inner Space Team
Hello! How much do you charge per session?
Dear Vaibhav,
Thank you for reaching out to us. We have e-mailed you the details of individual counseling.
Feel free to call us on +91 9833985538 for further assistance!
Regards,
The Inner Space Team
what are the fees for the individual session?
Dear Diksha,
Thank you for reaching out to us. We have e-mailed you the details of individual counseling.
Feel free to call us on +91 9833985538 for further assistance!
Regards,
The Inner Space Team
Hello!
I was interested in individual counselling. Could you please help me with the procedure to book an appointment?
Best,
Diksha
Dear Bhavna,
Thank you for reaching out to us. We have e-mailed you the details of individual psychotherapy sessions.
Feel free to call us on +91 9833985538 for further assistance!
Regards,
The Inner Space Team