Mindfulness and Meditation
Mountain Meditation for Staying Steady during Stressful Times
Stress is really an overused word and yet it is a defining aspect of our current, modern life. When you are in the loop of
April 30, 2021
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Stress Management
Coping with Anxiety Using Mindfulness
Anxiety and coping with it consumes a lot of energy for many of us. If you are prone to anxiety, you know that it feels
February 5, 2020
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Relationships
Ghosting in Relationships
“I was seeing someone I met online. We went on a few dates and things seemed to be going well. All of a sudden no
October 30, 2019
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Teens
Have a Long Standing Grudge Against Your Parents?
The way you were brought up, the experiences you had with your parents and even your peer groups play a very important role in shaping
April 24, 2018
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Parenting
Are You Overprotecting Your Child?
The parent of today is quite different from the parent of 20 years ago. If you are today’s parent, you read up regularly, follow various
January 18, 2018
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Depression
WHAT SHOULD I DO IF I FIND LIFE TO BE MEANINGLESS?
It is hard to come by a person who has not experienced moments when they are swallowed up by a vacuum within themselves and in
August 31, 2017
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Stress Management
Cognitive Distortions: Reeling You In
“There is nothing either good or bad but thinking makes it so.”“The fault dear Brutus, is not in our stars, but in ourselves, that we
March 31, 2017
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Parenting
What to Do If Your Child is Afraid of Monsters?
What to Do If Your Child is Afraid of Monsters? “What if My 3 year old tells me he saw a ghost or monster? How
February 22, 2017
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Therapy
THE GIFT OF PSYCHOTHERAPY
Why not just visit a psychotherapist when you have no problems? When you go to a psychotherapist when there is no problem, you have the space to explore and reflect on your life. The intention would be solely for optimizing your life. It’s like talking to a dietician about how to modify your diet when you don’t have cholesterol or diabetes.
January 7, 2017
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Stress Management
EMOTIONAL EATING: DO YOU EAT TO FEEL BETTER?
If you’re new to the term “emotional eating,” reflect on these questions below: Do you eat to feel better (to comfort yourself when feeling upset,
July 27, 2016
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