About Inner Space
Going through a difficult patch? We are here for you.
Feel heard & supported by our compassionate and qualified psychologists and therapists.
35000
Sessions
22+
YEARS EXPERIENCE
500000+
LIVES IMPACTED
Our Story
Inner Space was started by Sadia Saeed as a psychological counselling and assessment center. It is an extension of her private practice as a clinical psychologist aimed at reaching out to more people and incorporating more professionals. Inner Space is intended to be a place where individuals are free to explore themselves in a non-demanding, non-judgmental atmosphere and examine their emotional needs, blocks and solutions to their difficulties. The psychotherapists here are compassionate facilitators of this process.
Our Areas Of Work
Our Approach
At Inner Space counselling center, we believe in dealing with perspectives and not just problems. We understand that different people come to us with different understandings of life and different needs. Hence we use an eclectic range of psychotherapies from solution oriented to insight oriented to holistic meditative approaches, depending on what the individuals coming to us are comfortable with. We may combine several psychotherapy methods or use different methods at different stages of therapy, integrating them completely to form a meaningful whole.
We see counselling as a process that develops positive coping skills and leads to long term happier states of being and existing. We see people for what they are primarily- with their struggles, their deeply ingrained habits and behaviour patterns, their needs and their understanding of life. Hence the counselling we offer, in addition to being solution oriented in the present, it is aimed at effecting a holistic change which the individual himself initiates and which generalizes to most other stressful situations in the present and in the future.
"What Our Clients Say about Us"
"This is the place where I found my peace. There was a time when I was in a bad space, with depression & anxiety. I really thought there was no way round until I started attending my sessions here at Inner Space counseling with Gitali ma’am. I am now at a point where I can take care of myself. This place makes you truly independent." - M.B
“I personally have been shaped by Sadia di’s wisdom, compassion and love. I have struggled a LOT with mental health issues over the years. Sadia di has been strict when needed and gentle otherwise. She did not only help me heal in therapy but also equipped me with tools to work with difficult emotions in everyday life through her mindfulness sessions.” - S.K
"Through therapy, Shubhra has shown me a way to live in my body that I didn’t know was possible. Shubhra taught me through somatic therapy or exercises on how to process trauma and reconnect to my body safely. I’ve learned how to monitor my nervous system to understand how I’m feeling and then consciously calm myself using love and care instead of negative coping mechanisms. She is patient and compassionate while being proactive and constructively challenging when she needs to be. She creates a safe space while engaging in the therapy, comes highly recommended and anyone would be blessed or lucky to work with her." - Rachel
I started consulting with Firdaus when I was in a very broken state of mind due to various reasons. In Firdaus, I not only found a compassionate ear but also practical strategies to help me deal with my anxiety driven behaviours and coping mechanisms. I've been given the tools to understand the things I need to work on in myself before I expect to see any real change in life. This has been an invaluable insight to me and one that I cannot thank her enough for. She's a very capable therapist and I've become a much more aware person thanks to her -A.I
"His technique is to guide us to see the picture and the road ahead, on our own, rather than impose his views. He is a good, patient counselor."
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"Take help early! Before it gets too much"
Things are easier to resolve when you are beginning to feel emotional or uneasy. Don’t wait for the problem to get worse. It is never too early to speak to someone. Take help before it is too much for you.
A Glimpse of Us
Mindfulness Meditation Residential Retreat 2023
Mindfulness Meditation Residential Retreat 2022
Mindful Leadership Sumit
