Inner Space


Join Our Free Webinar – Introduction to Mindfulness Meditation

About Inner Space

About Inner Space

About Inner Space

Going through a difficult patch? We are here for you.
Feel heard & supported by our compassionate and qualified psychologists and therapists.




Our Story

Inner Space was started by Sadia Saeed as a psychological counselling and assessment center. It is an extension of her private practice as a clinical psychologist aimed at reaching out to more people and incorporating more professionals. Inner Space is intended to be a place where individuals are free to explore themselves in a non-demanding, non-judgmental atmosphere and examine their emotional needs, blocks and solutions to their difficulties. The psychotherapists here are compassionate facilitators of this process.

Our Areas Of Work




Our Approach

At Inner Space counselling center, we believe in dealing with perspectives and not just problems. We understand that different people come to us with different understandings of life and different needs. Hence we use an eclectic range of psychotherapies from solution oriented to insight oriented to holistic meditative approaches, depending on what the individuals coming to us are comfortable with. We may combine several psychotherapy methods or use different methods at different stages of therapy, integrating them completely to form a meaningful whole.

Mindfulness meditation book

We see counselling as a process that develops positive coping skills and leads to long term happier states of being and existing. We see people for what they are primarily- with their struggles, their deeply ingrained habits and behaviour patterns, their needs and their understanding of life. Hence the counselling we offer, in addition to being solution oriented in the present, it is aimed at effecting a holistic change which the individual himself initiates and which generalizes to most other stressful situations in the present and in the future.

"What Our Clients Say about Us"

"Take help early! Before it gets too much"

Things are easier to resolve when you are beginning to feel emotional or uneasy. Don’t wait for the problem to get worse. It is never too early to speak to someone. Take help before it is too much for you.

A Glimpse of Us

Mindfulness Meditation Residential Retreat 2023

Mindfulness Meditation Residential Retreat 2022

Mindful Leadership Sumit

Wisdom Circle 2019

Free Mindfulness Meditation Workshop

  • Learn the Philosophy of Mindfulness
  • Practice with Guided Meditation
  • Know more about the 8-Week Mindfulness Meditation Course

Learn to Handle Challenging Thoughts & Emotions

A workshop by our founder Sadia Saeed, Psychologist, Meditation Trainer & Author


The Art of Listening