Inner Space

managing emotions

Touch

TOUCH – A POWERFUL SENSE INDEED!!

“What’s in a touch?” one may ask. I came across an article on ‘psyblog’ ( read it here) that seemed to convey, “what is NOT in a touch?” The potency of touch as a means of communication is often underestimated. We often use ‘conversation’ or ‘talking’ and ‘communication’ synonymously, even while we surely have read about facial expressions and body language as being more powerful than spoken content while in interaction. Going one step ahead, body language immediately brings to our mind elements of body posture such as slouching, stooping, standing upright, having hands folded etc. Well, what we miss out on, possibly due to cultural norms, is that body language also involves touch.

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Rescue

RESCUING YOU RESCUES ME

A lot of people that I have met recently seem to be caught in the classic rescuer complex. They live for others, their happiness, their needs, their wishes – the self is nowhere in the picture. You live for your parents, your spouse, your children, the community, even pets – absolutely anything that is external could be a worthy candidate. What about yourself, aren’t you worthy of your own love?

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The Art of Listening