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+91 9833985538 (Monday to Saturday between 9 am and 7 pm IST)

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Address (Head Office):

1005, W, Universal Garden-I CHSL, Oshiwara Garden Rd, Amrut Nagar, Jogeshwari West, Mumbai, Maharashtra 400102

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Get in Touch and let us know how we can help


We invite you to address your emotional difficulties in a safe space with the help of a qualified therapist through counseling and psychotherapy.


Our mindfulness courses are rooted in best mental health practices of self-awareness, helping you to be a friend to yourself.

Corporate Training

We bring mental health to organizations through a host of online and onsite programs helping create a culture of mindfulness and wellbeing.

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Free Mindfulness Meditation Workshop

  • Learn the Philosophy of Mindfulness
  • Practice with Guided Meditation
  • Know more about the 8-Week Mindfulness Meditation Course

Learn to Handle Challenging Thoughts & Emotions

A workshop by our founder Sadia Saeed, Psychologist, Meditation Trainer & Author


The Art of Listening