Stress Management
Breaking The Cycle of Chronic Dissatisfaction
Breaking The Cycle of Chronic Dissatisfaction Do you find yourself constantly chasing one goal after the other? Is it difficult for you to savor happy
January 6, 2024
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Stress Management
Coping With Chronic Stress Through Mindfulness
The Quiet Effects of Chronic Stress: How To Overcome It? Everyone knows that stress is not good for us. However, one pertinent question is –
December 2, 2023
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Stress Management
How To Use Mindfulness During Stressful Situations
How To Approach Mindfulness During Stressful Situations? In today’s times, mindfulness practices have become pretty well known as stress management practices. Even if one does
September 16, 2023
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Stress Management
Managing Emotions Using Support And Movement
Managing emotions mindfully Have you ever been told you were acting unreasonably or you blew things out of proportion? We are taught to express our
September 12, 2022
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Stress Management
Manage Hypertension with Mindfulness
On World Hypertension day, here is our sharing on how stress leads to hypertension and what you can do on a daily basis to directly
May 16, 2022
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Stress Management
Dealing with Anxiety in the times of the Coronavirus
Historically, a pandemic seems to have occurred once in a 100 years, roughly. That means, for most of us alive today, this is a completely
April 6, 2020
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Stress Management
Coping with Anxiety Using Mindfulness
Anxiety and coping with it consumes a lot of energy for many of us. If you are prone to anxiety, you know that it feels
February 5, 2020
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Stress Management
Cognitive Distortions: Reeling You In
“There is nothing either good or bad but thinking makes it so.”“The fault dear Brutus, is not in our stars, but in ourselves, that we
March 31, 2017
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Stress Management
EMOTIONAL EATING: DO YOU EAT TO FEEL BETTER?
If you’re new to the term “emotional eating,” reflect on these questions below: Do you eat to feel better (to comfort yourself when feeling upset,
July 27, 2016
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Are You Getting Enough Sleep?
May is Better Sleep Month, so let’s explore sleep, one of the elements of our lifestyle that we don’t pay conscious attention to, unlike dieting or exercising. You must know that not getting enough sleep over a long period of time could signal a deeper psychological concern and can have further implications on your mental health.
May 13, 2016
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