Inner Space

self help

social anxiety issues

Here’s The Truth About Feeling Lonely

The world is more connected than ever. Think about this, a mere click connects us to the other side of the globe. Social media buzzes with constant chatter, and we are just a plane ride away from the most remote places on earth.  Yet, a strange irony persists: feeling lonely now seems more common than […]

Here’s The Truth About Feeling Lonely Read More »

Online Child Counseling for trauma

Trauma In Relationships: The Hidden Barrier To Love And Connection

Trauma can create a lens through which you view the world as an unsafe, unpredictable, and unwelcoming place. This distorted view can extend to your relationships, making it challenging to find the safety and connection that others seem to find easily.  Therefore, trauma can affect your  relationships by creating a barrier between you and the

Trauma In Relationships: The Hidden Barrier To Love And Connection Read More »

My Partner Doesn’t Want To Go For Couples Therapy: What To Do?

So, you have tried having “the conversation” with your partner about going for couples counseling. You went in with hope, and a tinge of excitement thinking of the possibility of having an unbiased opinion on how to fix and work on your relationship problems. However, unfortunately, your suggestion was met with resistance.  “What is the

My Partner Doesn’t Want To Go For Couples Therapy: What To Do? Read More »

online therapy for teenagers

Understanding Common Causes Of Anxiety In Teenagers

Anxiety In Teenagers And Its Significance Adolescence is a crucial period marked by significant physical, emotional, and cognitive changes in an individual. Teenagers see these changes unfold rapidly, and they also notice a shift in how they are viewed by others around them.  Many teenagers feel like they are stuck in a grey zone, where

Understanding Common Causes Of Anxiety In Teenagers Read More »

Teen Mental Health Challenges In The Modern World

Teen Mental Health Challenges In The Modern World

Adolescence is a time of many shifts, both in the mind and the body. It is a transformative period, where there is a growing curiosity about oneself and the people around them.  Teenage certainly isn’t a smooth period in one’s life. It is a time when one invests time into self-exploration and learns more about

Teen Mental Health Challenges In The Modern World Read More »

Why Am I Feeling Sad? : A Guide On Understanding And Accepting Sadness

Why Am I Feeling Sad? : A Guide On Understanding And Accepting Sadness

What Is Sadness? Sadness is a basic human emotion. It’s a natural response to situations that cause emotional, psychological or physical pain. You can feel happy, angry, joyful, and a plethora of other emotions. Same goes for sadness, it’s real and a part of life. There’s nothing unusual about feeling sad. You may also feel

Why Am I Feeling Sad? : A Guide On Understanding And Accepting Sadness Read More »

Mindfulness during difficult times

How To Use Mindfulness During Stressful Situations

How To Approach Mindfulness During Stressful Situations? In today’s times, mindfulness practices have become pretty well known as stress management practices. Even if one does not practice, one has at least heard of mindfulness as something that brings down stress. However, what still remains less known is, how to approach mindfulness during stressful situations? What

How To Use Mindfulness During Stressful Situations Read More »

Agoraphobia and panic attacks

Exploring The Link Between Agoraphobia And Panic Attacks

What is Agoraphobia? Agoraphobia comprises two words of Greek origin. “Agora” means “open or public space” and “phobos” means fear. Thus, agoraphobia is a type of anxiety disorder that refers to the fear of open or public spaces, where you feel you won’t receive any help or can’t escape.  If you experience agoraphobia, you may

Exploring The Link Between Agoraphobia And Panic Attacks Read More »

A Guide To Understanding And Managing Depression Symptoms

A Guide To Understanding And Managing Depression Symptoms

Depression is one of the most common mental health disorders. Currently, around 5% of adults in the world are suffering from depression. With a large number of people suffering from this disorder, there has been increased awareness surrounding it.  Despite this, there is considerable confusion between what can be considered sadness and depression. Therefore, understanding

A Guide To Understanding And Managing Depression Symptoms Read More »

Obsessive Compulsive Disorder: Overcoming The Constant Battle In Your Mind

Obsessive Compulsive Disorder: Overcoming The Constant Battle In Your Mind

OCD is a deeply misunderstood disorder. Often, we see people around us referring to someone as being “extremely OCD,” when they are talking about someone who is keen on cleanliness and order.  When people talk about OCD, they tend to miss out on the more difficult, less-understood parts of it. It is much more than

Obsessive Compulsive Disorder: Overcoming The Constant Battle In Your Mind Read More »

Free Workshop: Learn Mindfulness Meditation


5th January 2025
10.30 am- 12.00 noon IST

Highlights:
  • Learn to be present
  • Learn how to meditate
  • Know More about the 8-week Mindfulness Meditation course

Facilitated by Sadia Saeed

Founder, Psychologist and Meditaiton Trainer

meditate

The Art of Listening