Mindfulness and Meditation
Non-Judgmental Mindfulness: The Key To Happiness
Our daily lives are often filled with judgment. When I say Judgment, I don’t necessarily mean a negative label. I mean, any label. What is
April 20, 2024
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Mindfulness and Meditation
A Simple Mindfulness Practice: Noticing Yourself Smile
The purpose of this article is to help you be more aware of the nature of your smile through a simple mindfulness practice. Here are
March 16, 2024
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Mindfulness and Meditation
An Act of Kindness: Mindfulness Exercise
In the hustle and bustle of your daily life, do you find yourself always on the run? Constantly moving from one place to another or from one
February 10, 2024
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Mindfulness and Meditation
How to Practice Mindfulness Meditation
What is mindfulness meditation? Mindfulness is a beautiful practice that helps us become rooted in life. It involves getting our minds back to the present
February 27, 2023
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Stress Management
Managing Emotions Using Support And Movement
Managing emotions mindfully Have you ever been told you were acting unreasonably or you blew things out of proportion? We are taught to express our
September 12, 2022
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Self-esteem
Working Through Body Image Difficulties Mindfully
What are Body Image Difficulties? How many times have you found yourself scrolling through Instagram and feeling like you aren’t good enough? You may feel
September 12, 2022
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Anger Management
Dealing with Anger Mindfully
Have you ever gotten angry at your parents for not letting you go out with your friends? Or on your friends itself, for not listening
September 12, 2022
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Mindfulness and Meditation
Recognising Our Feelings
What Does it Mean to ‘Feel’? Our feelings are responsible for making sense of our experiences in life. They help us survive, form and maintain
September 12, 2022
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Stress Management
Manage Hypertension with Mindfulness
On World Hypertension day, here is our sharing on how stress leads to hypertension and what you can do on a daily basis to directly
May 16, 2022
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Parenting
The Calm Jar: An Effective Mindfulness Tool To Help Children Manage Stress
Often children find it difficult to manage the flood of thoughts and emotions that they experience while coping with a difficult situation or even while
March 19, 2022
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