Discover essential conflict resolution skills every family needs to create a peaceful, happy home. Learn to communicate better, manage disputes, and strengthen family bonds.
Conflict Resolution Skills Every Family Needs For A Happy Home Read More »
Boost your relationship with these 10 effective communication skills for marriage. Strengthen connection, resolve conflicts, and build lasting understanding with your partner.
10 Effective Skills to improve communication in your marriage Read More »
Struggling with anger at work? Learn 5 simple steps to manage your emotions, stay calm under pressure, and maintain professionalism in the workplace.
Anger Issues at Work_ 5 Easy Steps to Keep Your Cool and Stay Professional Read More »
Discover a powerful journey from shame to hope in overcoming porn addiction. Learn effective recovery strategies, regain control, and embrace healing and personal growth.
From Shame to Hope: The Journey of Recovering From Porn Addiction Read More »
Grief is like an unpredictable rollercoaster full of ups and downs. One minute you’re numb, the next you’re drowning in tears. Months can fly by, yet you feel stuck in a loop of sadness and despair. Managing daily tasks feels impossible, or new problems keep piling on. If you’re struggling to navigate this emotional rollercoaster,
Do you feel like your workplace makes you feel like a pressure cooker, ready to explode at any given second? Maybe it is a co-worker who constantly interrupts you during meetings, taking away your train of thought, and leaving you fuming with anger. Or, it could be the never-ending deadlines, gradually piling up until you
5 Easy Steps to Keep Your Cool and Stay Professional Read More »
Passive-aggressive behaviour from certain people leaves us wondering what’s going on in our relationships with them. Do you ever feel like you’re constantly decoding cryptic messages? Does a friend “accidentally” forget your birthday after a conflict with them, or does your family member offer “helpful” suggestions that feel more like criticism? If yes, you are
6 Ways To Navigate Passive Aggressive Behaviour Around You Read More »
Staring in the mirror and wishing you could love your body just the way it is? This can be a real struggle. Your friends tell you to ‘just accept yourself,’ but the negative voice in your head seems to drown out their words. You’re not alone. Body image issues are a common battle, and feeling
Why Can’t I Love My Body The Way It Is – Unveiling The Secrets Of Body Image Read More »
Our daily lives are often filled with judgment. When I say Judgment, I don’t necessarily mean a negative label. I mean, any label. What is a Judgment? A Judgment, simply put, is any label assigned to an experience. ‘Good’ ‘bad’, ‘interesting’, ‘useless’ are a few obvious ones. Once you have labeled something as ‘good’, ‘bad’,
Non-Judgmental Mindfulness: The Key To Happiness Read More »
“It’s not about what’s wrong with you, it’s about what happened to you.” When you’re battling addiction, it’s easy to overlook how your past experiences play a role. Maybe others, even yourself, don’t fully grasp why you’re struggling. But here’s the truth: understanding the trauma behind your addiction can be the key that unlocks your
Overcoming Addiction: Understanding The Trauma Behind Addiction Read More »
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
A young woman from another country moved with her family to live for one year in a town near the monastery. When, in the course of the year she discovered the monastery, she would periodically visit to have discussions with the Abbess. The Abbess introduced her to meditation, which became very meaningful for the young woman.
When the family’s year-long stay was drawing to an end, the young woman asked the Abbess, “In my country there is no Buddhism and no one has even heard about meditation. How can I continue to learn and deepen the practice you have started me on?”
The Abbess said, “When you return home ask far and wide for who, among the wise people, is recognized as having the greatest ability to listen. Ask that person to instruct you in the art of listening. What you learn about listening from such a person will teach you how to further your meditation practice.
― Gil Fronsdal, A Monastery Within: Tales from the Buddhist Path
