Do you feel like your workplace makes you feel like a pressure cooker, ready to explode at any given second? Maybe it is a co-worker who constantly interrupts you during meetings, taking away your train of thought, and leaving you fuming with anger. Or, it could be the never-ending deadlines, gradually piling up until you […]
Anger Issues at Work_ 5 Easy Steps to Keep Your Cool and Stay Professional Read More »
Ever feel like you’re hiding a dark secret from the world? That’s what porn addiction can be like – a cycle of shame and guilt that keeps you trapped in the dark. You might tell yourself “Everyone does it,” or “it’s just a few clicks,” but deep down, you know it’s messing with your life.
From Shame to Hope: The Journey of Recovering From Porn Addiction Read More »
Grief is like an unpredictable rollercoaster full of ups and downs. One minute you’re numb, the next you’re drowning in tears. Months can fly by, yet you feel stuck in a loop of sadness and despair. Managing daily tasks feels impossible, or new problems keep piling on. If you’re struggling to navigate this emotional rollercoaster,
5 Signs It’s Time for Grief Therapy Read More »
Do you feel like your workplace makes you feel like a pressure cooker, ready to explode at any given second? Maybe it is a co-worker who constantly interrupts you during meetings, taking away your train of thought, and leaving you fuming with anger. Or, it could be the never-ending deadlines, gradually piling up until you
5 Easy Steps to Keep Your Cool and Stay Professional Read More »
Passive-aggressive behaviour from certain people leaves us wondering what’s going on in our relationships with them. Do you ever feel like you’re constantly decoding cryptic messages? Does a friend “accidentally” forget your birthday after a conflict with them, or does your family member offer “helpful” suggestions that feel more like criticism? If yes, you are
6 Ways To Navigate Passive Aggressive Behaviour Around You Read More »
Staring in the mirror and wishing you could love your body just the way it is? This can be a real struggle. Your friends tell you to ‘just accept yourself,’ but the negative voice in your head seems to drown out their words. You’re not alone. Body image issues are a common battle, and feeling
Why Can’t I Love My Body The Way It Is – Unveiling The Secrets Of Body Image Read More »
Our daily lives are often filled with judgment. When I say Judgment, I don’t necessarily mean a negative label. I mean, any label. What is a Judgment? A Judgment, simply put, is any label assigned to an experience. ‘Good’ ‘bad’, ‘interesting’, ‘useless’ are a few obvious ones. Once you have labeled something as ‘good’, ‘bad’,
Non-Judgmental Mindfulness: The Key To Happiness Read More »
“It’s not about what’s wrong with you, it’s about what happened to you.” When you’re battling addiction, it’s easy to overlook how your past experiences play a role. Maybe others, even yourself, don’t fully grasp why you’re struggling. But here’s the truth: understanding the trauma behind your addiction can be the key that unlocks your
Overcoming Addiction: Understanding The Trauma Behind Addiction Read More »
The world often sees eating disorders as just a food and weight issue. But for you, the one struggling, it’s likely way more complex. When you delve deeper into the interplay between food and your self-perception, there is an intricate web of causes of eating disorders. Understanding the deeper “whys” behind your struggles can be
The Hidden Causes Of Eating Disorders: It’s Not What You Think Read More »
The purpose of this article is to help you be more aware of the nature of your smile through a simple mindfulness practice. Here are some questions for you to answer: What is your smile like? Is it a smirk? Is it a big toothy grin?Are you aware of your smile when in conversation with
A Simple Mindfulness Practice: Noticing Yourself Smile Read More »
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
A young woman from another country moved with her family to live for one year in a town near the monastery. When, in the course of the year she discovered the monastery, she would periodically visit to have discussions with the Abbess. The Abbess introduced her to meditation, which became very meaningful for the young woman.
When the family’s year-long stay was drawing to an end, the young woman asked the Abbess, “In my country there is no Buddhism and no one has even heard about meditation. How can I continue to learn and deepen the practice you have started me on?”
The Abbess said, “When you return home ask far and wide for who, among the wise people, is recognized as having the greatest ability to listen. Ask that person to instruct you in the art of listening. What you learn about listening from such a person will teach you how to further your meditation practice.
― Gil Fronsdal, A Monastery Within: Tales from the Buddhist Path
