Daily Online Yoga and Meditation Classes
Dailly classes are a combination of yoga asanas, pranayama (breath work) and Meditation
Join Us Today!
Timings:
- Morning 7:00 am to 8:15 am
- Evening 7 pm to 8:15 pm
Class Fees:
- 6 days a week INR 4500/- per month (Mon to Sat )
- 3 Days a week -INR 3000/- per month ( Mon-wed-Fri or Tue-Thu-sat)
*** Recordings available if you miss classes
What We Offer:
We offer daily sessions that are a combination of each of these:
- Gentle and Meditative Yoga: Learn yoga postures (asanas) that harmonize your body and
mind. Our gentle approach ensures accessibility for all levels, focusing on mindful
movements that restore balance and vitality. - Pranayama (Breathwork): Experience the power of controlled breathing techniques to
reduce stress, increase energy, and cultivate inner calm. - Meditation for Daily Well-being: Build a consistent habit of meditation with our supportive
group. Daily practice helps improve focus, emotional balance, and overall mental health.
OUR PHILOSOPHY
Our philosophy has always been integrative and mind-body oriented. We believe the mind and body must operate in harmony in order for our life to be joyful, free and meaningful. Our yoga method therefore aims to develop mobility, strength and ease in the body, freeness and flow of breath and settled focus of the mind.
Whether you’re a beginner or a seasoned practitioner, you will find value in our gentle and progressive approach that is rooted in the wisdom of Indian philosophy and mindful awareness.
What Makes Us Unique?
At Inner Space Therapy, we go beyond traditional yoga practices that often focus solely on asanas or treat yoga as just exercise. Our approach integrates the subtler, transformative practices of pranayama and meditation, unlocking the true purpose of yoga: achieving deeper states of focus, concentration, and inner balance.
Join a supportive community of like-minded individuals, enjoy the flexibility of live or recorded sessions, and experience holistic wellness by enhancing your physical health, mental clarity, and emotional resilience. With convenient daily classes from 7:00 am to 8:15 am, our meditative yoga practice helps you start each day with mindfulness and energy.
Benefits of Our Classes
Asana
Cultivate strength, flexibility, and a deeper connection to your body
Pranayama
Harness the power of breath to calm the mind and energize the body
Meditation
Discover inner peace and clarity through focused awareness
What our members have to say
FAQs
No, our classes are beginner-friendly and
adaptable to all levels.
A yoga mat, a quiet space, and a stable internet connection are
all you need.
Yes, recorded sessions are available for participants who
miss live classes.
Each session lasts about 75 minutes, including warm-up, practice,
and cool-down.
Experience the joy of movement and stillness with Inner Space Yoga. Let us support you on your
path to wellness and mindfulness.
