Inner Space

Regular Classes

Daily
Classes

Daily Online Yoga and Meditation Classes​

Daily Classes | Morning 7:00 am to 8:15 am | Evening 7 pm to 8:15 pm | Venue: Online

Monthly
Twice

The Wisdom Circle: A Free Community Meet-up

Monthly Twice Classes | Evening 7:30 to 8:30 pm | Venue: Online

Meditation Courses & Events

April 2025

Apr 5​

Mindfulness Meditation Retreat

Short Meditation and Yoga Retreat: Theme- Sthirta

5 Apr 2025 | Saturday | 8.00am to 11.00am IST

Apr 11

Advanced Mindfulness Meditation Course Module1: Qualities of Wellbeing – Yama Niyamas

11 Apr 2025 - 23 May 2025 | 7 Weekly Webinars on Fridays | 7:00 pm to 9:00 pm IST

August 2025​

Aug 3

Sadia-Saeed

Free Mindfulness Meditation Workshop

3rd Aug 2025 | Sunday
10:30 am to 12 noon IST
Online via Zoom

Aug 17

Meditation Programs

Online Meditation Course: 8 Weeks Mindfulness Meditation

8 Week Course – 17th August to 12th October 2025 | Sunday
10:30 AM to 12:30 PM IST
Online via Zoom

November 2025

Nov 5​-9

Mindfulness Meditation Retreat

Mindfulness Meditation Residential Retreat at Rishikesh

5th Nov to 9th Nov 2025 | Saturday | 9 AM and 7 PM IST

Join Our Free Online Course

Take the first step to relax your nervous system and prepare yourself to manage difficult emotions.

Meditation Made Simple: Start Your Practice

The Art of Listening