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November 2024

NOV
13-17

Mindfulness Meditation Residential Retreat at Rishikesh

13th November to 17th November 2024
Four nights, Five days
Venue: Aurovalley Ashram, Rishidwar – District Dehradun, Uttrakhand – India

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Mindfulness Meditation Retreat

January 2025

JAN
5

Free Mindfulness Meditation Workshop

5th January 2025 | Sunday
10:30 am to 12 noon IST
Online via Zoom

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Sadia-Saeed

JAN
19-23

Online Meditation Course: 8 Weeks Mindfulness Meditation

8 Week Course – 19th January to 16th March 2025 | Sunday
10:30 AM to 12:30 PM IST
Online via Zoom

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Meditation Programs

April 2025

Mar
28

Advanced Mindfulness Meditation Course Module1:Qualities of Wellbeing – Yama Niyamas

28 Mar 2025 - 9 May 2025 | 7 Weekly Webinars on Fridays | 7:00 pm to 9:00 pm IST

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Free Workshop: Learn Mindfulness Meditation


5th January 2025
10.30 am- 12.00 noon IST

Highlights:
  • Learn to be present
  • Learn how to meditate
  • Know More about the 8-week Mindfulness Meditation course

Facilitated by Sadia Saeed

Founder, Psychologist and Meditaiton Trainer

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The Art of Listening

A young woman from another country moved with her family to live for one year in a town near the monastery. When, in the course of the year she discovered the monastery, she would periodically visit to have discussions with the Abbess. The Abbess introduced her to meditation, which became very meaningful for the young woman.

When the family’s year-long stay was drawing to an end, the young woman asked the Abbess, “In my country there is no Buddhism and no one has even heard about meditation. How can I continue to learn and deepen the practice you have started me on?”

The Abbess said, “When you return home ask far and wide for who, among the wise people, is recognized as having the greatest ability to listen. Ask that person to instruct you in the art of listening. What you learn about listening from such a person will teach you how to further your meditation practice.

― Gil Fronsdal, A Monastery Within: Tales from the Buddhist Path