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Psychologists
Counseling
Courses
Organizations
- Mindfulness Meditation Training for Organizations
- Training for Non-Profits
Resources
Contact

Mindfulness meditation book

Mindfulness Event Calendar:

Upcoming Events

August 2024

Introduction to Mindfulness Meditation Workshop

4th August 2024 | Sunday
10:30 am to 12 noon IST
Online via Zoom

Introduction Course

8 Week Mindfulness Meditation Course Details

18th August to 13th October 2024
Weekly, every Sunday
Online via Zoom

8 week mindfulness meditation course

September 2024

Short Meditation Retreat: Accessing Inner Strength Through Meditation

Date: 14th September, 2024
Timings: 9.30 am to 1.30 pm
Venue: Atma Darshan, Mumbai, Anderi East

Mindfulness Meditation Retreat

November 2024

Mindfulness Meditation Residential Retreat at Rishikesh

13th November to 17th November 2024
Four nights, Five days
Venue: Aurovalley Ashram, Rishidwar – District Dehradun, Uttrakhand – India

Mindfulness Meditation Retreat

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Take the first step to relax your nervous system and prepare yourself to manage difficult emotions.

Meditation Made Simple: Start Your Practice

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We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.

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We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.

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Short Meditation Retreat In Mumbai

14th September, 9.30am, with Lunch and Snacks

Accessing inner strength and power through meditation

Mindful movement and body awareness

How strength leads to compassion

Facilitated by Sadia Saeed

Founder, Inner Space, Clinical Psychologist, Meditation Trainer & Author

Know More and Register

meditate

The Art of Listening

A young woman from another country moved with her family to live for one year in a town near the monastery. When, in the course of the year she discovered the monastery, she would periodically visit to have discussions with the Abbess. The Abbess introduced her to meditation, which became very meaningful for the young woman.

When the family’s year-long stay was drawing to an end, the young woman asked the Abbess, “In my country there is no Buddhism and no one has even heard about meditation. How can I continue to learn and deepen the practice you have started me on?”

The Abbess said, “When you return home ask far and wide for who, among the wise people, is recognized as having the greatest ability to listen. Ask that person to instruct you in the art of listening. What you learn about listening from such a person will teach you how to further your meditation practice.

― Gil Fronsdal, A Monastery Within: Tales from the Buddhist Path