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Regular Meditation Groups

Free Meditation Meet-up:
Monthly Twice

meditation

The Wisdom Circle: A Free Community Meet-up

2nd and 4th Tuesday of Every Month| Evening 7:30 to 8:45 pm | Venue: Online

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Upcoming Courses & Events

January 2026

Aug 2

Sadia-Saeed

Free Mindfulness Meditation Workshop

2nd Aug 2026 | Sunday
10:30AM to 12 Noon IST
Theme: Introduction to Mindfulness
Online via ZOOM meeting

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Aug 16

Meditation Programs

8 Weeks Mindfulness Meditation | Online Meditation Course

16th Aug to 11th Oct 2026
Sundays | 9 Weeks
10:30AM to 12 Noon IST
Theme: Mindfulness Basics, 5 Pillars of Mindfulness, Mindfulness of Thoughts, Awareness of the Body, Mindfulness of Emotions, Equanimity, Compassion, Self-Enquiry
Online via ZOOM meeting | Recording Available
Weekly theory videos | Support content videos | informal practices | Online reading material

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November 2026

Nov 25​

Mindfulness Meditation Retreat

Mindfulness Meditation Residential Retreat at Mumbai

25th-29th Nov 2026
4 Nights & 5 Days
Theme: Silent, gadget- free, meditation break
Vanue: Mumbai | Atma Darshan Centre

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Previous Courses & Events

April 2026

April 23

Sadia-Saeed

Deepening Concentration

23rd April to 21st May 2026 | 4 Week Course | Thursdays 7 pm to 9 pm IST

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Join Our Free Online Course

Take the first step to relax your nervous system and prepare yourself to manage difficult emotions.

Meditation Made Simple: Start Your Practice

Enroll Today

The Art of Listening

A young woman from another country moved with her family to live for one year in a town near the monastery. When, in the course of the year she discovered the monastery, she would periodically visit to have discussions with the Abbess. The Abbess introduced her to meditation, which became very meaningful for the young woman.

When the family’s year-long stay was drawing to an end, the young woman asked the Abbess, “In my country there is no Buddhism and no one has even heard about meditation. How can I continue to learn and deepen the practice you have started me on?”

The Abbess said, “When you return home ask far and wide for who, among the wise people, is recognized as having the greatest ability to listen. Ask that person to instruct you in the art of listening. What you learn about listening from such a person will teach you how to further your meditation practice.

― Gil Fronsdal, A Monastery Within: Tales from the Buddhist Path