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Join Our Free Webinar – Introduction to Mindfulness Meditation

Mindfulness meditation book

Mindfulness Event Calendar:

Upcoming Events

July 2024

Meditate with Sadia (Free for All) | Virtual via Zoom

7th July 2024 | Sunday
10:30 am to 2:00 pm IST

mindfulness meditation: residential retreat

Happiness Blueprint | Virtual via Zoom

21st July 2024 | Sunday
10:30 am to 2:00 pm IST

mindfulness meditation: residential retreat

August 2024

Introduction to Mindfulness Meditation Workshop

4th August 2024 | Sunday
10:30 am to 12 noon IST
Online via Zoom

Introduction Course

8 Week Mindfulness Meditation Course Details

18th August to 13th October 2024
Weekly, every Sunday
Online via Zoom

8 week mindfulness meditation course

September 2024

Monsoon Retreat - Day long meditation practice

27th September, 2024
Four nights, Five days
Venue: Aurovalley Ashram, Rishidwar – District Dehradun, Uttrakhand – India

Mindfulness Meditation Retreat

November 2024

Mindfulness Meditation Residential Retreat at Rishikesh

13th November to 17th November 2024
Four nights, Five days
Venue: Aurovalley Ashram, Rishidwar – District Dehradun, Uttrakhand – India

Mindfulness Meditation Retreat

Join Our Free Online Course

Take the first step to relax your nervous system and prepare yourself to manage difficult emotions.

Meditation Made Simple: Start Your Practice

Free Mindfulness Meditation Workshop

  • Learn the Philosophy of Mindfulness
  • Practice with Guided Meditation
  • Know more about the 8-Week Mindfulness Meditation Course

Learn to Handle Challenging Thoughts & Emotions

A workshop by our founder Sadia Saeed, Psychologist, Meditation Trainer & Author

meditate

The Art of Listening