Inner Space

Feeling gratitude
Mindfulness and Meditation

Cultivating Gratitude

We experience our life in a collection of moments; some moments are big and impactful whereas some are simple and small. Why is it so

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Recognising Our Feelings
Mindfulness and Meditation

Recognising Our Feelings

What Does it Mean to ‘Feel’? Our feelings are responsible for making sense of our experiences in life. They help us survive, form and maintain

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offline retreat on self compassion
Mindfulness and Meditation

Being Friends with Yourself

We typically focus a lot on building good relationships with others. We are constantly trying to be ‘good enough’ so we can maintain our relationships

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The Art of Listening