We typically focus a lot on building good relationships with others. We are constantly trying to be ‘good enough’ so we can maintain our relationships with them. However we tend to forget that one of the most important relationships is the one we have with ourselves, and the first step to this relationship is becoming […]
Being Friends with Yourself Read More »
When you have low self esteem, you tend to question your ability most of the time. Most people around seem to be doing better than you, and you don’t see enough competence in yourself.
The tough part about having low self esteem is that you tend to go on for several years in life believing within that you are not good enough. You feel inhibited in some situations…
How Thinking Affects Low Self-Esteem Read More »
Everyone wants to know what their strengths are – what they are good at, what situations they can pull-off well and what about them helps them cope better with life.
‘Strengths’ of any person are unique. Even if two people have the same strength, for example, good communication skills, the way each person’s communication skills show up in life would be very very different.
Sometimes, it is this unique nature of strengths that makes it difficult for you to truly identify what your strengths are. You probably think – ‘God, he’s so effective with customers’, or, ‘She’s so good with conversation!’ when you notice others.
FINDING YOUR STRENGTHS – HOW TO START? Read More »
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
A young woman from another country moved with her family to live for one year in a town near the monastery. When, in the course of the year she discovered the monastery, she would periodically visit to have discussions with the Abbess. The Abbess introduced her to meditation, which became very meaningful for the young woman.
When the family’s year-long stay was drawing to an end, the young woman asked the Abbess, “In my country there is no Buddhism and no one has even heard about meditation. How can I continue to learn and deepen the practice you have started me on?”
The Abbess said, “When you return home ask far and wide for who, among the wise people, is recognized as having the greatest ability to listen. Ask that person to instruct you in the art of listening. What you learn about listening from such a person will teach you how to further your meditation practice.
― Gil Fronsdal, A Monastery Within: Tales from the Buddhist Path
