Inner Space

Feeling gratitude
Mindfulness and Meditation

Cultivating Gratitude

We experience our life in a collection of moments; some moments are big and impactful whereas some are simple and small. Why is it so

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Discovering happiness, even if you feel low
Mindfulness and Meditation

DISCOVERING ‘HAPPY’ NEW YEAR, EVEN IF YOU FEEL BLUE

As December sets in, everything around you oozes of cheer, joy and happiness. Daily life seems to get a boost of excitement when you see that preparations for the celebrations have begun all around – be it Christmas, New Year’s or weddings. However, amidst all the December enthusiasm, there may be people who are feeling low, depressed and lonely.

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The Art of Listening