Mindfulness and Meditation
Dealing with Difficult Times Mindfully
There may be difficult times in your life when you feel like things aren’t going your way. No matter how much effort you put in,
September 12, 2022
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Mindfulness and Meditation
Managing Difficult Thoughts Mindfully
Our mind is a powerhouse; from helping us make new friends, to getting us ahead in life, our mind does it all. It constantly works
September 12, 2022
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Parenting
Dealing with Restlessness in Children through Walking Meditation
Wouldn’t it be wonderful if our children could experience full joy while eating an ice-cream or while doing an activity they love, instead of burning
March 19, 2022
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Mindfulness and Meditation
Mountain Meditation for Staying Steady during Stressful Times
Stress is really an overused word and yet it is a defining aspect of our current, modern life. When you are in the loop of
April 30, 2021
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Stress Management
Coping with Anxiety Using Mindfulness
Anxiety and coping with it consumes a lot of energy for many of us. If you are prone to anxiety, you know that it feels
February 5, 2020
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Relationships
Breaking the Silence on Sexual Difficulties
Sexual difficulties are about as common as eating or sleeping disorders. Research shows that sexual dysfunction affects about 43% of women and about 31% of
July 24, 2018
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Anxiety
Coping With Social Anxiety: The Fear Of Being Judged
Those who have social anxiety fear social situations. This fear could be felt in all social situations or it could be about a specific kind of social situation: public speaking, going to parties, attending meetings, talking to classmates or colleagues, making phone calls, eating in public, buying something from a store, etc. The anxiety experienced in these social situations is strongly connected to the fear of being judged negatively by others.
August 31, 2015
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Relationships
Embracing Sex In Relationships
In a relationship, sex and physical intimacy play an important role and over the years, it has come to a place where both men and women desire sex. Studies have repeatedly linked sexual satisfaction to overall relationship satisfaction. However, many of us still feel uncomfortable exploring sex in relationships or even talking about it; we tend to put it on the backburner. In this article, we talk about why we shy away from sex, the importance of sex in relationships and how we can accept and embrace our needs and desires.
May 18, 2015
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Inspirational Stories
THE BURDEN: A STORY TO HELP YOU STOP WORRYING
“When walking, walk. When eating, eat”. This popular Zen proverb had me bewildered about it’s meaning at first sight, some months ago. In good time, I realized that most of us think while eating, walking, sleeping, and a whole lot of other things.
November 1, 2012
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Inspirational Stories
PUTTING THINGS DOWN
This is a small story, holding a big message.. Hope It Inspires You 🙂
A Professor began his class by holding up a glass with some water in it.
He held it up for all to see & asked the students “How much do you think this glass weighs?”
’50gms!’….. ‘100gms!’ …..’125gms’ …the students answered.
“I really don’t know unless I weigh it,” said the professor, “but, my question is:
What would happen if I held it up like this for a few minutes?”
‘Nothing’ …the students said.
‘Ok what would happen if I held it up like this for an hour?’ the professor asked.
‘Your arm would begin to ache’ said one student.
“You’re right, now what would happen if I held it for a day?”
“Your arm could go numb; you might have severe muscle stress & paralysis & have to go to hospital for sure!” … Ventured another student & all the students laughed
“Very good. But during all this, did the weight of the glass change?” Asked the
professor.
January 29, 2012
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