Inner Space

Trainings For Non Profit Organizations

Trainings For Non Profit Organizations

Mindfulness Meditation Training for Non-Profits

Our mindfulness meditation trainings for non-profits are focused on building self-awareness and emotional resilience, which is the key to good mental health. We help build self-awareness experientially, through an understanding of mindfulness concepts and application of it’s practices.

Our vision is to take mindfulness to a larger population by training the members of Non-profits who can further train their communities.

Our core approach to mental health and wellness is completely adaptable and customizable to the emerging needs of your group or organization. We deliver our programs online and in an onsite/ offsite setup.

Cultivating Mindfulness and Self-Awareness

Self-awareness is a long-term goal that is achieved, when a person develops deep expereintial awareness of their thoughts, emotions and patterns. A self-aware individual also knows how to manage their emotional patterns in order to live a life of meaning and joy and helping others from a place of understanding and compassion.  

This person is one who is able to face personal and professional environments, which come with their own unique de-stabilizing factors, without losing stability and bouncing back to being functional in lesser time.

Self-awareness is that most important faculty which develops resilience in our minds.

NGOs We Have Trained In Building Mindfulness and Emotional Resilience

Here Is What the Clients Of Our Mindfulness Trainings Say

Our Approach to Non-Profit Training

Phase I: Sensitizing the organization

In Phase I, the aim is to sensitize the entire organization by conducting sessions on the importance of being in present and being self-aware in order to support a culture of resilience in the system.

Phase II: Training of Trainers (TOT)

In Phase II, a champion team is selected with the help of the organization. The team is especially curated to identify people who connected with the learnings from phase I. In Phase II the team of trainers is provided with deeper self-awareness and mindfulness trainings to make emotional resilience an experiential aspect of their own lives.

Phase III: Training Trainers for Outreach

In Phase III, trainers who have attended phase II are further trained to deliver basic emotional resilience and wellness modules to the community they are working with. This is the final piece of the training. Additional modules in basic support skills and counseling skills can additionally be added to this phase.

Meditation Retreat near Rishikesh


13th-17th November 2024, Silent Residential retreat

Highlights:
  • Live in an ashram environment amidst nature
  • Guided meditations, yoga and meditation philosophy
  • Digital Detox-silent and Gadget free time

Facilitated by Sadia Saeed

Founder, Psychologist and Meditaiton Trainer

meditate

The Art of Listening