Trainings For Non Profit Organizations
Trainings For Non Profit Organizations
Mindfulness Meditation Training for Non-Profits
Our mindfulness meditation trainings for non-profits are focused on building self-awareness and emotional resilience, which is the key to good mental health. We help build self-awareness experientially, through an understanding of mindfulness concepts and application of it’s practices.
Our vision is to take mindfulness to a larger population by training the members of Non-profits who can further train their communities.
Our core approach to mental health and wellness is completely adaptable and customizable to the emerging needs of your group or organization. We deliver our programs online and in an onsite/ offsite setup.
Cultivating Mindfulness and Self-Awareness
Self-awareness is a long-term goal that is achieved, when a person develops deep expereintial awareness of their thoughts, emotions and patterns. A self-aware individual also knows how to manage their emotional patterns in order to live a life of meaning and joy and helping others from a place of understanding and compassion.
This person is one who is able to face personal and professional environments, which come with their own unique de-stabilizing factors, without losing stability and bouncing back to being functional in lesser time.
Self-awareness is that most important faculty which develops resilience in our minds.
NGOs We Have Trained In Building Mindfulness and Emotional Resilience
Here Is What the Clients Of Our Mindfulness Trainings Say
Sadia’s expertise and ability to make the practice of mindfulness accessible and easy to understand with day-to-day applications helps organizations absorb the learnings and integrate them into their day-to-day work.
Sadia di and some of the therapists at Inner Space have worked with the girls of Kranti very closely, sensitive to our backgrounds and compassionate towards our experiences. Many of the girls at Kranti have found trust and refuge in Inner Space’s therapy.
I personally have been shaped by Sadia di’s wisdom, compassion and love. I have struggled a LOT with mental health issues over the years. Sadia di has been strict when needed and gentle otherwise. She did not only help me heal in therapy but also equipped me with tools to work through difficult emotions in everyday life through her mindfulness sessions.
With therapy sessions, mindfulness courses and retreats, I learned how to be kind to myself, how to let go and be okay with who I am. Finding beauty and love within. Even today, I find incredible support in Sadia di’s sessions and every time I learn to experience life more deeply, compassionately and lovingly.
I am extremely grateful to Sadia di and Inner Space for being present and doing the work they do to bring well-being to others. May many beings benefit from their work.
Our Approach to Non-Profit Training
Phase I: Sensitizing the organization
In Phase I, the aim is to sensitize the entire organization by conducting sessions on the importance of being in present and being self-aware in order to support a culture of resilience in the system.
Phase II: Training of Trainers (TOT)
In Phase II, a champion team is selected with the help of the organization. The team is especially curated to identify people who connected with the learnings from phase I. In Phase II the team of trainers is provided with deeper self-awareness and mindfulness trainings to make emotional resilience an experiential aspect of their own lives.
Phase III: Training Trainers for Outreach
In Phase III, trainers who have attended phase II are further trained to deliver basic emotional resilience and wellness modules to the community they are working with. This is the final piece of the training. Additional modules in basic support skills and counseling skills can additionally be added to this phase.