Inner Space

Find a Psychotherapist who understands your needs.

Only experienced, carefully selected psychologists

Every therapist holds a postgraduate degree in Clinical or Counselling Psychology and is personally interviewed by our founder, Sadia Saeed, a clinical psychologist with 27+ years of experience. Every therapist is also trained in our mindfulness-based therapeutic approach to provide compassionate, evidence-based care.

Our Founder

Sadia Saeed

Sadia Saeed

Founder, Chief Psychologist & Mindfulness Trainer

I have had a private practice as a clinical psychologist in Mumbai, since the past 22 years. In my years of counselling practice, I have seen several people pass through phases of distress to phases of ease.

Know More About Sadia

Our Valuable Therapists

Firdaus Moraes

6+ years experience

MA Ind Psych | PGD Counselling Psych

₹2848 + GST / session Experienced Therapist

Speaks: English, Hindi, Urdu

Specialization
Anxiety & Worry Coping Patterns Emotional Healing +6 more

Dhanishta Shah

4+ years experience

₹2848 + GST / session Experienced Therapist

Speaks: English, Gujarati, Hindi

Specialization
Adolescents & Adults Anxiety and Depression Art Based Therapy +5 more

Madhuja Sawant

3+ years experience

₹1694 + GST / session Senior Specialist

Speaks: English, Hindi, Marathi

Specialization
Authenticity Break ups CBT +5 more

Aniket Deshpande

4+ years experience

₹2848 + GST / session Experienced Therapist

Speaks: English, Hindi, Marathi

Specialization
Anxiety & Stress Attachment Repatterning Emotional Patterns +5 more

Prachee Phule

12+ years experience

₹2848 + GST / session Experienced Therapist

Speaks: English, Hindi, Marathi

Specialization
Acceptance & Commitment Therapy Burnout Recovery Children and Adolescents +7 more

Gitali Chatterji

15+ years experience

₹3221 + GST / session Senior Specialist

Speaks: Bangla, English, Hindi, Marathi

Specialization
Attachment Healing Clinical Populations Complex Trauma +6 more

Not Sure Where to Start? We'll Help You Find the Right Therapist

Effective therapy begins with the right match. Through a guided WhatsApp consultation, we assess your concerns and carefully recommend a therapist aligned with your needs, personality, and therapeutic goals. Our goal is simple: to make sure you feel understood, comfortable, and in capable hands from the very beginning.

What Our Clients Say

Real stories from people who found the right therapist through Inner Space.

How Online Counseling Works

A simple, secure, and hassle-free process to begin your healing journey.

Step 1

Connect With Us

Call us or write to us to book an appointment

Step 2

Get Matched

We will help you choose the right therapist

Step 3

Take Appointment

Book an appointment with us

Step 4

Start your Therapy

See your therapist online

Our Advisory Board

Ram Mantravadi

Ram Mantravadi

Partner

As partner at Inner Space, Ram Mantravadi's role is advisory — helping build new services for mindful organizations, implementing technology initiatives and overall guiding Inner Space towards its objectives.

His background is largely in corporate — having worked in various organizations for many years in both India and abroad.

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Our Dedicated Admin Team

Saleel Pednekar

Saleel Pednekar

Manager

Saleel has studied M.Sc. in Physics and Diploma in Fashion Photography.

For him, all the pieces of his professional experience have fallen into the right place while working for Inner Space. Here he is able to make use of his skills of video content creation for shooting & editing the videos. He is also able to learn and implement new skills such as social media branding and business development.

All he wants is to be part of Sadia's vision of offering knowledge and techniques of living an emotionally balanced & joyful life, to as many people as possible.

FAQs for Online Counseling and Therapy

Online therapy involves meeting your psychologist or counselor online, instead of meeting them in person in their office. You can connect with them on your computer, tablet, or smartphone. Online therapy can help you cope with any mental health difficulty, unhelpful habit pattern or tendency or a specific issue, such as anxiety, insomnia, stress, depression or even relationship difficulties from the comfort of your home.
We have found it to be effective and have facilitated thousands of sessions online with various therapists over years. However, just as in face-to-face therapy, the effectiveness of online therapy also depends on regularity of the sessions and following through with the practices and recommendations provided by the therapist.
Our therapeutic approach is fundamentally holistic. In addition to helping their clients address their present mental health concerns, our therapists also strive to provide their clients with insights and coping strategies that will help them with future difficulties. Our intention is that our clients become emotionally resilient and over time need less therapy; that they are able to find joy and meaning in their lives and cope with the stresses that are an inevitable part of life. In order to provide such wholesome therapy we use an eclectic approach that is customized to what an individual client needs. Our core approaches are client-centered therapy, cognitive behavioural therapy, mindfulness-based therapy, somatic psychotherapy and transactional analysis.
All our therapists are qualified psychologists with a post graduate degree in clinical or counseling psychology. We do not hire people with diplomas or short-term training courses. They are all personally interviewed and hired by our founder Sadia Saeed who is a trained clinical psychologist and has been practicing for over 23 years. She not only ensures their qualification but also verifies their therapeutic approach. We believe it is very important that our therapists come from a supportive and exploratory therapeutic approach rather than an advisory one.
If you are feeling uneasy about anything over a period of time, it is always recommended that you speak to a qualified mental health professional. It could be that you are feeling demotivated, stressed, worried, anxious or depressed. It could also be that you are dealing with a challenging relationship. Therapy is also helpful when dealing with physical health issues like chronic pain and other stress related illnesses that may have underlying psychological reasons. Therapy can often provide a perspective. It can support you in changing unhelpful patterns of thought and behaviour and embracing healthier ways of being. It can also provide emotional support in times when you are unable to deal with a difficult emotion.
Online therapy, specifically connecting to a therapist via video conferencing or even phone, can be appropriate and effective in many cases. There are numerous advantages of opting for online therapy and counseling:

Accessibility: if you're in a remote part of the world or traveling, online therapy may widen the scope of therapists available to you. Even though you're not meeting face-to-face, a virtual session can replicate the experience.

Convenience: Time saved commuting to a therapist's office is a major perk for people leaning toward online counseling. For many people, online therapy may better fit into their schedules while they juggle professional and caregiver responsibilities.
The cost of online therapy varies and usually depends on the experience of the therapist working with you.

It's a question we welcome, and one that's worth asking.

Therapy fees can vary significantly between providers because each organisation makes different choices about how they recruit, support, and compensate their therapists.

At our practice, we place a strong emphasis on the quality and depth of our clinical team. Every therapist goes through a careful selection process that looks beyond qualifications alone. We consider their clinical experience, ability to build meaningful therapeutic relationships, capacity to work with clients through complex and long-term challenges, and commitment to ongoing professional development. We believe these qualities are essential for effective therapy.

We also believe that experienced therapists deserve to be compensated fairly for their expertise. As a result, our fees may be higher than those of some platforms that operate with different staffing and pricing models.

While no therapist can promise specific outcomes or a fixed number of sessions, the quality of the therapeutic relationship and the therapist's clinical skill can have a significant impact on the progress clients make. Our goal is not to keep clients in therapy for longer than necessary, but to provide therapy that is thoughtful, effective, and tailored to each person's needs.

We understand that budget is an important consideration, and there are providers offering lower-cost options. If you're looking for experienced therapists, careful clinical matching, and a practice with an established reputation for quality care, we hope you'll find value in what we offer.

Ultimately, choosing a therapist is about finding the right fit. We're proud that many of our clients tell us their therapy has been life-changing, and our long-standing reputation and client reviews reflect our commitment to providing care of the highest standard.

The Art of Listening