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Online Therapy for Young Adults

Young Adult Counseling

Being an adult can be difficult. But it can get easier with some support. Get the support you need to live a happier, healthier life with our online Young Adult Counseling services.

We are here for you.




Are You A “Young Adult?”

If you fall within the age group of 18-25 years, you are a “Young Adult.”
This stage of life is marked by transitions and changes within you and the environment around you.
Moving ahead through these changes, like choosing a career, having a long-term relationship, handling finances, and adult responsibilities, can cause a great deal of stress and loneliness.

We understand how challenging this stage can be. Therefore, our service of online therapy for young adults is designed to help you navigate through this stage with ease.

Concerns Young Adult Counseling Deals With

Young Adulthood is a stage where you may sense shifts happening in multiple areas of your life.

While you aspire to become independent, productive, sorted, and successful, you may still feel like you are incapable of handling the tasks that come along with being an adult. 

Sometimes, there may also be a sense of anxiety and fear of how quickly things are changing around you. There may be certain expectations from family and society, and the nature of your friendships and romantic relationships during this time. 

Therapy can be a great tool for you to manage these stressors and emotions during this stage. Some of the concerns we can help you with are:

Online Therapy for Young Adults for relationship issues

Relationship Issues

Many young adults try to find a long-term romantic partner, or are in committed relationships at this stage. Thus, the main concerns during this stage are around building healthy relationships and managing conflicts in them. 

Online Therapy for Young Adults for friendship concerns


Making new friends, building your own social circle,  and maintaining friendships can be difficult with the other responsibilities you may have. This may cause conflicts between friends and can result in feeling lonely and isolated from others.

Online Therapy for Young Adults for stress concerns

Mental Health

Dealing with the stress of these responsibilities, with mental health disorders such as depressionanxiety, personality disorders, can be difficult.  Apart from this, loneliness is also an important factor that negatively impacts young adults. 

Online Therapy for Young Adults for identity


During this period, you may start to focus on defining your own identity based on what you do, your social circle, and your preferences. Trying to stay confident in your own skin while establishing your identity can result in self-image issues among other difficulties. 

Online Therapy for Young Adults for career challenges


Pursuing a career, managing finances, and attaining financial stability can cause a sense of worry about being successful, and whether they are making the right choices. Workplace adjustment issues can also cause a great deal of stress. 

Online Therapy for Young Adults for life transitions

Life Transitions

Pursuing higher education, career, long-term relationships, moving out of home are some transitions that can cause a great deal of stress during this stage. Additionally, there may also be loss of a loved one, or responsibility of taking care of aging family members.

Online Therapy for Young Adults for Family Issues

Family Relationships

There may be conflicts between you and your family during this stage. Changes in your identity and values, as well as generational disparities between you and your parents, may contribute to strained family relationships. There may also be stress as a result of watching your parents age and having to care for them.

Online Therapy for Young Adults for addictions

Substance Abuse

Overuse of substances such as alcohol or drugs can occur for a variety of reasons. Substances can help many people forget about their problems and feel more relaxed. Substance abuse can lead to serious mental and physical health problems and reduce one’s quality of life over time.

Online Therapy for Young Adults for body image issues

Body Image Issues

The pressure to be fit, healthy, and look a certain way can be overwhelming. The struggle to meet societal and personal standards to “look perfect” can result in anxiety, low self-esteem, perfectionism, and can manifest in eating disorders. 

Strengths of Being A Young Adult

Being young can be challenging, given the changes that are happening around and within you. However, there are multiple benefits to consider that can help you make the most of this period. 

  • This stage of life presents opportunities to discover and pursue new interests, careers, and passions. It’s a time of exploration, growth, and self-discovery. 
  • Young adulthood is a time when you can concentrate on developing your own social circle or finding your own group of friends. Friendships can provide an outlet for you to share your problems, and having the right group of friends can help you learn and grow as a person.
  • Developing healthy habits and practices can promote physical and mental well-being, potentially preventing issues in later life. It’s a valuable investment in one’s long-term health.

How Does Online Young Adult Counseling Work?

Online Therapy for Young Adults is conducted over the clients’ preferred online medium, such as video conferencing services, or phone call. Irrespective of the medium, therapists ensure your safety and privacy while you use these services.

Flexibility in timings

Easy access to more therapists and services

Ensured safety, confidentiality, and quality of services

contact us for online therapy for young adults

Contact Us For Online Young Adult Counseling

Online Young Adult Counseling can be a great opportunity for you to work towards creating a balanced, healthy, and happy life.

We are here for you.

benefits of online therapy for young adults

Benefits Of Young Adult Counseling

Counseling is an important tool for assisting people in dealing with personal and emotional issues. It offers clients a safe and confidential environment to discuss their thoughts, feelings, and behaviours with a trained mental health professional.

Counseling can help you manage concerns such as depression, anxiety, trauma, addiction, and other mental health issues, as well as provide support during difficult life transitions or relationship difficulties that occur during this stage.

All the Counseling services offered here at Inner Space are completely offered online.

Online counseling has the benefits of being convenient, accessible, confidential, and affordable. Therefore, it is a great option for those considering therapy.

How We Can Help You Find The Right Counselor
For Young Adult Counseling

Our therapists are all trained psychologists qualified in helping people work through their difficulties. We work with individuals across different populations. We use an eclectic range of psychotherapies from solution oriented to insight oriented to holistic meditative approaches, depending on the need and comfort of the clients.

How To Book An Online Therapy Session For Young Adults With Inner Space

How Online Counseling & Therapy Work

"What Our Clients Say about Our Online Counseling Services"

Navigating Through Life's Difficulties All Alone?

Discover the benefits of counseling and therapy by booking a session with us through the links below. We are here for you.

FAQs for Young Adult Counseling

Therapists working with Young Adults are mindful of the unique difficulties faced by people in that age group, and suggest techniques according to them. Thus, individuals seeking therapy can feel more connected and understood by the therapists. 

Therapy does involve talking about your issues. But, therapists also assess your concerns to help you work on them. It is a collaborative process that involves understanding your thoughts, feelings, and emotions, and setting goals to build healthy coping mechanisms to handle issues.

All our therapists are qualified psychologists with a post graduate degree in clinical or counseling psychology. We do not hire people with diplomas or short-term training courses. They are all personally interviewed and hired by our founder Sadia Saeed who is a trained clinical psychologist and has been practicing for over 23 years. She not only ensures their qualification but also verifies their therapeutic approach. We believe it is very important that our therapists come from a supportive and exploratory therapeutic approach rather than an advisory one.

Most therapists conduct their sessions once a week for the duration of one hour. Therefore, the timings for sessions can be scheduled as per you and the therapist’s convenience. While therapy can seem time-consuming, it is a great investment towards your mental health and quality of life. 


Ask A Therapist

Ask a Therapist

Want to gain perspective from a Mental Health Professional on your issues?

'Ask a Therapist' is a platform where you can ask Your questions related to Mental Health, Mindfulness & Emotional Well-Being to our team of qualified Therapists

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