Inner Space

offline retreat on self compassion
Mindfulness and Meditation

Being Friends with Yourself

We typically focus a lot on building good relationships with others. We are constantly trying to be ‘good enough’ so we can maintain our relationships

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offline meditation retreat on self compassion
Mindfulness and Meditation

Metta: The Practice of Compassion

Many of us encounter moments in life where forgiveness feels impossible. We might hold onto contempt or resentment towards someone, struggling to understand their actions

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low self -esteem
Self-esteem

How Thinking Affects Low Self-Esteem

When you have low self esteem, you tend to question your ability most of the time. Most people around seem to be doing better than you, and you don’t see enough competence in yourself.

The tough part about having low self esteem is that you tend to go on for several years in life believing within that you are not good enough. You feel inhibited in some situations…

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Seeds of Self Esteem
Children

THE SEEDS OF SELF ESTEEM – ‘INITIATIVE VERSUS GUILT’

‘Initiative versus Guilt’ is one of the eight stages of psychosocial development proposed by pioneering psychoanalyst Erik Erikson (1902 – 1994). Each of the stages described by Erikson constitute a milestone in personality development, wherein the child is faced with a primary psychological issue / theme/ conflict that he/she needs to resolve satisfactorily for healthy development of the personality. For eg., the conflict faced by the child in its first year is, “ Is the world a good and safe place to live in?” and in its second year is, “Am I capable of controlling my environment?”

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The Art of Listening