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online therapy for teenagers

Teen Counseling

Being a teenager can be confusing and difficult. Get the support you need to live a happier, healthier life with our online Teen Counseling services.

We are here for you.




Are You A “Teenager"?

If you fall within the age range of 13-19 years, you are a “Teenager.”

This stage of your life, called “Adolescence,” is a transitional stage between childhood and adulthood, and involves physical, cognitive, emotional, social and cultural changes. Managing these sudden transitions such as physical changes, changes in family relationships, friendships, responsibilities, and romantic relationships, can be quite stressful. It can also feel embarrassing to talk to someone about these issues.

We understand how challenging this stage can be. Therefore, our online therapy for teenagers that we offer is designed to help you navigate through this stage with ease.

Concerns Teen Counseling Deals With

The ages 13-19 are period of rapid changes in your life. Rapid physical, emotional, and psychological changes can make it difficult to adjust, and can also result in some mental health challenges. 

Managing all these changes can be difficult and overwhelming. Along with these changes, there also lies the challenge of wanting to fit in with everyone, and feel independent. As a teenager, it can often feel frustrating when others fail to understand you and your need to be independent.

Sometimes, opening up to another person in the family can feel embarrassing. Talking about your issues with another person is great, but choosing the right person to open up to can be a challenge. 

Thus, online therapy can be an effective tool to help you manage the stress and anxiety that occurs during this stage. Some of the concerns we can help you with are:

Teen Mental Health Challenges In The Modern World

Mental Health

Moving through multiple life changes with a rapidly changing brain structure is not an easy task. Thus, This stage may also  bring anxietydepression, or other mental health concerns. 

online therapy for teenagers for family conflicts

Family Conflicts

During adolescence you may sense that your parents are unable to understand you and your interests. This can give rise to some conflicts or disagreements at home.

online therapy for teenagers for identity issues


Creating your own sense of identity by figuring out your likes and dislikes, and being accepted by friends and people around you can be overwhelming. 

online therapy for teenagers for career confusion

Career Confusion

This stage also involves figuring out your career and educational interests. Choosing an option you’re interested in may not be something that is “mainstream” or accepted by your family or people around you. 

online therapy for teenagers for dating and relationships

Dating & Relationships

During this stage, you may find yourself feeling romantically attracted to people, or others feeling that way about you. This can bring a lot of curiosity, stress, and confusion within you , and you may find it embarrassing to talk about these feelings to another person or friends.

online therapy for teenagers for issues in friendships


At this stage, you may be interested in finding friends you’re interested in spending time with. Figuring out the right set of people for you can also mean letting go of certain friendships. 

online therapy for teenagers for issues with peer pressure

Peer Pressure

Often, you may feel pressured by your friends and peers to attempt something you’re uncomfortable with. This could cause you to feel indecisive of whether to engage in what others are doing, or doing what you feel like. There may also be a fear of missing out or not being accepted if you fail to do what your friends tell you.

online therapy for teenagers for managing academic stress

Managing Academic Stress

Teenage is also a time where you are constantly pressured to do well in school. This may bring a looming fear or worry over not doing well in your academics, and how it can impact your life and career ahead.

online therapy for teenagers to manage body image issues

Body Image Issues

Due to the new physical changes in your body, you may feel the need to compare yourself to others around you. You may be curious about your body, but feeling the need to look perfect can make you look out for flaws in your body which can give you stress. This can lead to body-image issues and eating disorders. 

How Does Online Teen Counseling Work?

Online Therapy for Teenagers is conducted over the clients’ preferred online medium, such as video conferencing services, or phone call. Irrespective of the medium, therapists ensure your safety and privacy while you use these services.

Flexibility in timings

Easy access to more therapists and services

Ensured safety, confidentiality, and quality of services

contact us for online therapy for teenagers

Contact Us For Online Teen Counseling

Online Teenage Counseling can be a great opportunity for you to work towards creating a happy, healthy, and balanced life.

We are here for you.

benefits of online therapy for teenagers

Benefits Of Teen Counseling

Counseling is an important tool for assisting people in dealing with personal and emotional issues. It offers clients a safe and confidential environment to discuss their thoughts, feelings, and behaviours with a trained mental health professional.

Counseling can help you manage concerns such as academic stress, anxiety, body image issues, and other mental health concerns, as well as provide support during difficult transitions that occur during this stage.

All the Counseling services offered here at Inner Space are completely offered online.

Online counseling has the benefits of being convenient, accessible, confidential, and affordable. Therefore, it is a great option for those considering therapy.

How We Can Help You Find The Right Counselor For Teen Counseling

Our therapists are all trained psychologists qualified in helping people work through their difficulties. We work with individuals across different populations. We use an eclectic range of psychotherapies from solution oriented to insight oriented to holistic meditative approaches, depending on the need and comfort of the clients.

How To Book An Online Counseling Session for Adolescents With Inner Space

How Online Counseling & Therapy Work

"What Our Clients Say about Our Online Counseling Services"

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FAQs for Teen Counseling

Therapists working with Teenagers are mindful of the unique difficulties faced by people in that age group, and suggest techniques according to them. Thus, individuals seeking therapy can feel more connected and understood by the therapists. 

Therapy does involve talking about issues. But, therapists also assess client’s concerns to help work on them. It is a collaborative process that involves understanding their thoughts, feelings, and emotions, and setting goals to build healthy coping mechanisms to handle issues.  

Managing multiple changes can get stressful for teenagers. Therefore, therapy can be a great outlet for them to process their emotions, and adopt healthy coping mechanisms.

All our therapists are qualified psychologists with a post graduate degree in clinical or counseling psychology. We do not hire people with diplomas or short-term training courses. They are all personally interviewed and hired by our founder Sadia Saeed who is a trained clinical psychologist and has been practicing for over 23 years. She not only ensures their qualification but also verifies their therapeutic approach. We believe it is very important that our therapists come from a supportive and exploratory therapeutic approach rather than an advisory one.

Most therapists conduct their sessions once a week for the duration of one hour. Therefore, the timings for sessions can be scheduled as per you and the therapist’s convenience. While therapy can seem time-consuming, it is a great investment towards your mental health and quality of life. 


Ask A therapist

Ask a Therapist

Want to gain perspective from a Mental Health Professional on your issues?

'Ask a Therapist' is a platform where you can ask Your questions related to Mental Health, Mindfulness & Emotional Well-Being to our team of qualified Therapists

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