
Working Through Body Image Difficulties Mindfully
What are Body Image Difficulties? How many times have you found yourself scrolling through Instagram and feeling like you aren’t good enough? You may feel
What are Body Image Difficulties? How many times have you found yourself scrolling through Instagram and feeling like you aren’t good enough? You may feel
There may be difficult times in your life when you feel like things aren’t going your way. No matter how much effort you put in,
Our mind is a powerhouse; from helping us make new friends, to getting us ahead in life, our mind does it all. It constantly works
We typically focus a lot on building good relationships with others. We are constantly trying to be ‘good enough’ so we can maintain our relationships
Come March 8th and the focus and attention is on women. They’ve had their share of struggles in the past to get an equal footing
Stress is really an overused word and yet it is a defining aspect of our current, modern life. When you are in the loop of
Anxiety and coping with it consumes a lot of energy for many of us. If you are prone to anxiety, you know that it feels
It is hard to come by a person who has not experienced moments when they are swallowed up by a vacuum within themselves and in
“There is nothing either good or bad but thinking makes it so.”“The fault dear Brutus, is not in our stars, but in ourselves, that we
Most of us have, at some point, found ourselves in the midst of suicidal thoughts. At least once, most of us might have thought about ‘ending it all’ or wished we could just ‘stop existing’ out of sheer exasperation. Having a fleeting thought about taking one’s life when feeling completely helpless about a life situation is natural. However, most of us move past it and we try dealing with our issues in some way or another.
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
A young woman from another country moved with her family to live for one year in a town near the monastery. When, in the course of the year she discovered the monastery, she would periodically visit to have discussions with the Abbess. The Abbess introduced her to meditation, which became very meaningful for the young woman.
When the family’s year-long stay was drawing to an end, the young woman asked the Abbess, “In my country there is no Buddhism and no one has even heard about meditation. How can I continue to learn and deepen the practice you have started me on?”
The Abbess said, “When you return home ask far and wide for who, among the wise people, is recognized as having the greatest ability to listen. Ask that person to instruct you in the art of listening. What you learn about listening from such a person will teach you how to further your meditation practice.
― Gil Fronsdal, A Monastery Within: Tales from the Buddhist Path