Inner Space

offline retreat on self compassion
Mindfulness and Meditation

Being Friends with Yourself

We typically focus a lot on building good relationships with others. We are constantly trying to be ‘good enough’ so we can maintain our relationships

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therapy for teenager
Depression

IS IT NORMAL TO HAVE SUICIDAL THOUGHTS?

Most of us have, at some point, found ourselves in the midst of suicidal thoughts. At least once, most of us might have thought about ‘ending it all’ or wished we could just ‘stop existing’ out of sheer exasperation. Having a fleeting thought about taking one’s life when feeling completely helpless about a life situation is natural. However, most of us move past it and we try dealing with our issues in some way or another.

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The Art of Listening