Therapy for Anxiety
Having anxiety can often feel overwhelming, exhausting, and daunting at the same time. Your journey through anxiety can feel easier with a little bit of help.
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What Is Anxiety?
Anxiety occurs when you are concerned, apprehensive, or afraid about something that is happening, or may happen.
It is common to worry about things like exams, meeting friends, or attempting new activities. But anxiety can become a problem if it gets out of control and starts to interfere with your daily activities.
If you are experiencing anxiety, it is critical to understand that you are not alone and that there are things you can do to feel better. Anxiety is definitely manageable with the right kind of support and professional help.
What Causes Anxiety?
Anxiety is a complex condition with many contributing factors. There can often be a single defining cause, like grief, social anxiety, or exam stress. Therapy for anxiety starts with understanding the root causes, then works toward changing unhealthy thoughts, patterns, and behaviours.
Here are some of the common causes behind anxiety:
Environmental Issues
Growing up in unstable environments with multiple stressors, poverty, or financial issues can put you at risk of developing anxiety.
Genetic Issues
Anxiety can be inherited. Having close relatives with a family history of anxiety disorders could indicate a higher chance of developing it yourself.
Personality Traits
If you are usually a nervous person, prone to worry, or tend toward perfectionism, you may be more likely to develop anxiety.
Physiological Factors
Imbalances in neurotransmitters like serotonin or GABA, as well as thyroid or heart-related disorders, can cause anxiety.
Stressful Life Events
Significant shifts like marriage, divorce, losing a loved one, financial crisis, or exams can cause immense stress and anxiety.
Symptoms Of Anxiety
The symptoms of anxiety can show up as physical, mental, and emotional symptoms. Counseling is an effective tool to manage these symptoms by addressing the root cause.
accessibility_new Physical Symptoms
- Palpitations
- Upset stomach
- Stress-eating
- Random body aches and migraines
- Sweating and trembling
- Feeling tired often
- Feeling dizzy or lightheaded
- Sleep issues
- Intrusive thoughts
sentiment_dissatisfied Mental & Emotional Symptoms
- Racing thoughts
- Excessive worry about an event, person, or situation
- Avoiding social situations as a result of these thoughts
- Having unwanted and distressing thoughts or images
- Low self-esteem
- Irritability
- Being unable to focus and pay attention
How To Book Online Therapy For Anxiety With Inner Space
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How Does Online Therapy For Anxiety Work?
Online counseling for anxiety is conducted over your preferred medium, such as video conferencing or phone call. Whichever you choose, therapists ensure your safety and privacy throughout.
Contact Us For Online Therapy For Anxiety
Online counseling for anxiety can be a great opportunity to create a more balanced, less stressful life for yourself.
We are here for you.
Benefits Of Opting For Therapy For Anxiety
Managing anxiety by yourself can be difficult. Therapy helps you tackle it in countless ways — primarily by managing symptoms, addressing root causes, and improving quality of life. Some other ways therapy can help:
Providing you with a safe space to talk about your issues.
Gaining knowledge about your problems and addressing underlying issues.
Offering newer perspectives and helping you identify negative patterns, thoughts, and beliefs.
Receiving non-judgemental support from a qualified professional.
"Some people may have pervasive feelings of anxiety. Therapy can help you be prepared for such instances, by reducing the intensity and impact of anxiety in your daily life."
How We Can Help You Find The Right Counselor
Our therapists are all trained psychologists qualified in helping people work through their difficulties. We use an eclectic range of psychotherapies — from solution-oriented to insight-oriented to holistic meditative approaches — depending on the need and comfort of the client.
What Our Clients Say About Our Therapy For Anxiety Services
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Feeling Overwhelmed And Anxious Lately?
If you feel you or a loved one may be experiencing anxiety, you can seek help by scheduling an appointment with our therapists through the links below.
FAQs on Counseling and Therapy For Anxiety
The use of medication to treat anxiety varies according to person’s situation and the severity of their symptoms. Some people find that therapy alone helps manage their anxiety, while others may need to take medication along with therapy. Medication can help balance chemicals that affect mood, but it can take a few weeks to start working. It is best to work closely with a mental health professional to determine the best treatment plan for their needs and monitor any medication use carefully.
Worrying is a natural response to situations beyond control. It can be difficult to separate the two because of how similar it feels.
Anxiety can feel uncomfortable and can lead to excessive worrying, along with other physical and emotional symptoms. It is a treatable disorder. If you feel like you are struggling with these symptoms, seeking professional help is one of the best steps you can take towards getting better.
All our therapists are qualified psychologists with a post graduate degree in clinical or counseling psychology. We do not hire people with diplomas or short-term training courses. They are all personally interviewed and hired by our founder Sadia Saeed who is a trained clinical psychologist and has been practicing for over 23 years. She not only ensures their qualification but also verifies their therapeutic approach. We believe it is very important that our therapists come from a supportive and exploratory therapeutic approach rather than an advisory one.
The treatment for anxiety involves therapy, lifestyle changes, and medication for some individuals. Treatment plans are formulated by therapists according to each individual’s needs and intensity of the symptoms. Depending on these factors, therapists can guide you on whether you will have to use medications, and the mode of therapy to be used.
