Therapy for Anxiety

The vagus nerve stimulation exercises and somatic work helped a lot with my anxiety. I noticed a considerable reduction in my distress.

This is the place where I found my peace. There was a time when I was literally in depression and anxiety and really bin a bad space . I really thought there was no way round until I started attending my sessions here ar inner counseling with Gitali mam.I am now at point where I can self motivate, where I can take care of myself. This place makes u independent truely.From people to service to even the amazing space .it's just heaven !Thank you ! 🙏.

As a queer person, I wanted a therapist who wouldn't expect me to explain or justify my identity. With Speeti, I never felt I had to. I felt accepted from the very first session. Over time, therapy helped me understand the emotional patterns behind my anxiety and relationships instead of just trying to manage the symptoms…I felt more at ease with myself.

In our present times when stress and anxiety are rampant, the mindfulness course feels like an oasis in a desert. One is led through a series of simple regular practice into meditation and an increased awareness of one’s inner and outer world. Supporting this practice are excellent videos which step by step lead you towards a quiet centre of peace within. Sadia’s inspiring and compassionate presence is always there in the videos and especially in the weekly sessions shared by all with their queries and experiences.

I have been working with Shubra for about a year now, and I am very grateful that I decided to begin my therapy with her. I have been involved in space meditation and healing for over a decade and have worked on myself diligently and consistently. However, I know there are things I am not yet aware of that I need to work on. Shubra holds the space with compassion, wisdom, and genuineness, which makes processing the most difficult things possible. She is honest about what I need to work on, and if there's nothing to work on, she allows for rest and ease. This honesty has helped me feel at ease with myself, realizing that I don't need to be "working" on myself constantly and that it's okay to rest in the "not okayness" of myself. I am grateful for her presence, wisdom, and compassion.

I am part of Kranti NGO, which empowers daughters of sex workers to become agents of social change. We have been working with Innerspace for more than 15 years now. Most of us come from deep trauma, including violence, sexual abuse, and the shame and stigma that come from being part of that community. The therapists from Innerspace have created a safe space to heal and process these traumas with depth, compassion, and wisdom. I speak on behalf of the entire Kranti family when I say that we don't know where we would be without Innerspace's team.

I recommend Innerspace to any and every individual who wants to begin the journey of healing, love, compassion, and freedom.

Placed under Firdaus Moreas' care at Inner Space, I have had a wonderful experience exploring and understanding myself. This is my first time in therapy and it has helped me become aware of my old patterns and work towards healing from childhood trauma I remember I was initially hesitant of doing this only online but with time and more sessions it's proven to be a fairly unjustified ask. I think Firdaus is intuitive, gentle, understanding and quiet good at poking and prodding her clients the right way.

"The vagus nerve stimulation exercises and somatic work helped a lot with my anxiety. I noticed a considerable reduction in my distress."

I'll be forever grateful to my therapist from Inner Space who has helped me turn my life around. She has been my cheerleader and my critic; she has always been there, even outside of my therapy sessions. Sessions with her and the space that Inner Space has created, helped me understand what it means to be in a safe space, be at peace with myself in order to explore and learn. If you want to work on yourself, even if you are unsure what is happening with you and around you; I would recommend Gitali and Inner Space with my whole heart <3.

I struggle to open up, but she made me feel comfortable and created a non-judgmental space that helped me get my struggles out. I've made a lot of progress in the last few months.

As a queer person, I wanted a therapist who wouldn't expect me to explain or justify my identity. With Speeti, I never felt I had to. I felt accepted from the very first session. Over time, therapy helped me understand the emotional patterns behind my anxiety and relationships instead of just trying to manage the symptoms…I felt more at ease with myself.

I'm Ashwini and it's been 2 years that I'm getting therapy from inner space. I personally feel that I'm so blessed and lucky to get therapy from inner space and from my therapist Malini Di. It was Very difficult in the beginning to open and work with myself but now it's totally different. Therapy had taught me to deal with my emotions and I can see the changes in myself that everyday mentally I'm getting stronger and able to become more mindful of what I'm doing and saying. And it was all possible because of therapy that I get from Malini Di and all the retreats that I attend at inner space. It's a platform and an opportunity where I could shape my life and make it more beautiful and better. Most important inner space has taught me to sit with myself and also become more capable of helping other beings and do things where my happiness lies.

Sanjeev is an amazing therapist. He has helped me understand and decode my feelings, giving me clarity during times when I felt confused. He doesn't sugarcoat things but instead, he is honest, thoughtful, and always guides me in the right direction with kindness and professionalism.
What I appreciate most is his ability to explain complex emotions using simple, relatable examples, which makes everything much easier to understand and apply in everyday life. His guidance has been incredibly valuable, and I always leave our sessions with a clearer perspective and practical steps to move forward.
I highly recommend Sanjeev to anyone looking for a therapist who is genuine, insightful, and truly invested in helping their clients grow.

I was going through a tough period from last three years with negative mentality, rejections, & failures. I didn't know where to look and what to do. There was so much clutter of thoughts in my mind which had to get solved and that's where Madhuja stepped in. She listened to me and that was a big thing because getting it all out by telling someone the things which couldn't be shared before was a start for me to look ahead with hope. Still it's a long way to go because it's a process but because of Madhuja's guidance I see that everything is not an end and there is hope.

"I've been seeing Dhanishta Shah for the past 2 years, and the experience has been transformative. Her ability to listen without judgment, bring clarity and able to help me differentiate between the exact problem and chaos in my mind like almost a flow chart of events . She Offered practical strategies, and created a safe space that encouraged me get back to her everytime I had a burn out. She has helped me navigate both personal and professional challenges with greater clarity. What I appreciate most is her balance of empathy and expertise—sessions feel both deeply supportive and genuinely productive. I have learnt things from her that has changed my life and I am sure will keep using her strategies to make my life better everyday. I would wholeheartedly recommend her to anyone seeking meaningful growth and healing."

I took sessions with Nivita and I found her approach to be extremely helpful. I was able to get through a difficult period in my life through listening more to my body, which was something I had never been taught to do before. This was an entirely new approach for me that deeply shifted something in me. I am really taking away a lot from my sessions with Nivita. Thank you so much!

"Prachee has been an incredible therapist and a constant source of support throughout my journey. She has helped me better understand and regulate my emotions with patience, empathy, and genuine care. I truly couldn't have asked for a better guide and support system. I'm so grateful to Inner Space Therapy for helping me connect with Prachee."

Working with my therapist Anusha has been one of the most meaningful experiences in my healing journey. She has helped me slow down, become more mindful, and truly be present with myself in ways I never thought were possible.

Through somatic therapy, she gently guided me to reconnect with my body and my inner self. What stood out the most was how intentionally she helped me build internal resources before exploring the most difficult parts of my trauma. She never rushed the process. Instead, she ensured I had the tools, safety, and confidence to access those painful spaces without feeling overwhelmed.

Anusha has a remarkable ability to create a space where you feel deeply seen, heard, and supported. She doesn't just help you process difficult experiences—she teaches you how to navigate them with compassion, awareness, and resilience. The resources and practices she has shared continue to support me long after each session.

I am incredibly grateful for her guidance, patience, and expertise. If you're looking for a therapist who combines deep empathy with a thoughtful, resource-oriented approach to healing, I cannot recommend Anusha enough.