"In the rush of the corporate world and more so in a 24/7 Media Industry, more than often, we tend to overlook the quotient of mental peace and happiness. The session left us all with a new found vigour and positivity towards life. It helped understand the process of decluttering the mind and letting go of all thoughts and bring back focus to all the positive aspects of life. As a resultant we are able to bring in more empathy in our individual leadership styles and interpersonal dynamics. The insights shared were profound and transformational, and we thank you for your wonderful facilitation, which brought out the power of the present moment so aptly to all of us."

"Our relationship with Inner Space Counselling started in early 2020 when we didn’t realize the impact the pandemic would have on our lives – the increased stress, anxiety, even loneliness. Little did we realize that these would go on to only gain in severity, making it a key priority to support our employees’ mental health, especially during this time. Partnering with Inner Space was one of the most strategically important decisions that we made last year. The counsellors and facilitators at Inner Space did not rush through the briefing process – it was important for them to understand the need, the language, the culture of our organization. This strong foundation formed the foothold on which we began our journey of healing – with Mindfulness – a powerful practice of wellness. The program was structured in a way that allowed people to come together and share, learn, grow. What sets this team apart is their ability to listen, empathize and be willing to guide us at every step. Their expertise shone right through and we are grateful for the gates that their work has opened up for us."

"Apni Shala team has worked with Inner Space for over two years now. We have worked together on integrating mindfulness into Social Emotional Learning (SEL) curriculum developed by Apni Shala. We believe it is very critical to continue to work on our own social-emotional competencies as we create these opportunities for our students and communities. And this belief was further amplified by our work with Sadia and her team. That wisdom comes from the intimate experience of learning that was brought out so beautifully in the way Sadia took us on a mindfulness journey. Her ability to break down some of the very complex and nuanced ideas of mind into day-to-day experiences and realities and coach our team members at a place where each of them was in their journey, was phenomenally powerful. Today, mindfulness has become one of the key philosophies that inform our work at Apni Shala, and we are forever grateful to Sadia and her team for that. "

"EMpower invited Sadia as a knowledge partner to lead an online 8 Week Mindfulness Program in Hindi for nonprofit leaders and staff members. This program had more than 300 participants from different parts of the country and was highly appreciated across diverse nonprofit organizations. These webinar series were followed with community-based training for trainers to take mindfulness and emotional resilience curriculum to young individuals on the field. Over a period of 12-15 months, participating organizations reported a positive shift in organizational culture and requested ongoing technical support in integrating resilience building into their curriculum. "