Contact Us

Contact Us

Call us:

+91 9833985538 (Monday to Saturday between 9 am and 7 pm IST)

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Address (Head Office):

1005, W, Universal Garden-I CHSL, Oshiwara Garden Rd, Amrut Nagar, Jogeshwari West, Mumbai, Maharashtra 400102

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Get in Touch and let us know how we can help


We invite you to address your emotional difficulties in a safe space with the help of a qualified therapist through counseling and psychotherapy.


Our mindfulness courses are rooted in best mental health practices of self-awareness, helping you to be a friend to yourself.

Corporate Training

We bring mental health to organizations through a host of online and onsite programs helping create a culture of mindfulness and wellbeing.

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Take the first step to relax your nervous system and prepare yourself to manage difficult emotions

Meditation Made Simple: Start Your Practice

A course by our founder Sadia Saeed, Psychologist and Trainer for Mindfulness Meditation


The Art of Listening