Inner Space

managing emotions

5 Signs It’s Time for Grief Therapy

Grief is like an unpredictable rollercoaster full of ups and downs. One minute you’re numb, the next you’re drowning in tears. Months can fly by, yet you feel stuck in a loop of sadness and despair. Managing daily tasks feels impossible, or new problems keep piling on. If you’re struggling to navigate this emotional rollercoaster, […]

5 Signs It’s Time for Grief Therapy Read More »

Therapy for depression from addiction

Overcoming Addiction: Understanding The Trauma Behind Addiction

“It’s not about what’s wrong with you, it’s about what happened to you.”  When you’re battling addiction, it’s easy to overlook how your past experiences play a role. Maybe others, even yourself, don’t fully grasp why you’re struggling. But here’s the truth: understanding the trauma behind your addiction can be the key that unlocks your

Overcoming Addiction: Understanding The Trauma Behind Addiction Read More »

therapy for eating disorders

The Hidden Causes Of Eating Disorders: It’s Not What You Think

The world often sees eating disorders as just a food and weight issue. But for you, the one struggling, it’s likely way more complex. When you delve deeper into the interplay between food and your self-perception, there is an intricate web of causes of eating disorders.  Understanding the deeper “whys” behind your struggles can be

The Hidden Causes Of Eating Disorders: It’s Not What You Think Read More »

social anxiety issues

Here’s The Truth About Feeling Lonely

The world is more connected than ever. Think about this, a mere click connects us to the other side of the globe. Social media buzzes with constant chatter, and we are just a plane ride away from the most remote places on earth.  Yet, a strange irony persists: feeling lonely now seems more common than

Here’s The Truth About Feeling Lonely Read More »

offline retreat on self compassion

Breaking The Cycle of Chronic Dissatisfaction

Breaking The Cycle of Chronic Dissatisfaction Do you find yourself constantly chasing one goal after the other? Is it difficult for you to savor happy moments and rest in them? Do you immediately worry about the next problem once the previous one is solved? Are you constantly worried about something or the other? If you

Breaking The Cycle of Chronic Dissatisfaction Read More »

Coping With Chronic Stress Through Mindfulness

The Quiet Effects of Chronic Stress: How To Overcome It? Everyone knows that stress is not good for us. However, one pertinent question is – how do we end up becoming chronically stressed? If we know that stress isn’t good for us, why don’t we do something to minimize the stress sooner?  A part of

Coping With Chronic Stress Through Mindfulness Read More »

Why Am I Feeling Sad? : A Guide On Understanding And Accepting Sadness

Why Am I Feeling Sad? : A Guide On Understanding And Accepting Sadness

What Is Sadness? Sadness is a basic human emotion. It’s a natural response to situations that cause emotional, psychological or physical pain. You can feel happy, angry, joyful, and a plethora of other emotions. Same goes for sadness, it’s real and a part of life. There’s nothing unusual about feeling sad. You may also feel

Why Am I Feeling Sad? : A Guide On Understanding And Accepting Sadness Read More »

Mindfulness during difficult times

How To Use Mindfulness During Stressful Situations

How To Approach Mindfulness During Stressful Situations? In today’s times, mindfulness practices have become pretty well known as stress management practices. Even if one does not practice, one has at least heard of mindfulness as something that brings down stress. However, what still remains less known is, how to approach mindfulness during stressful situations? What

How To Use Mindfulness During Stressful Situations Read More »

understand and manage anxiety disorders

Understanding Anxiety Disorders and How To Manage Them

Anxiety is a common emotion that many of us are familiar with. We may all experience it on certain occasions that may be stressful. This is why not all anxiety is an anxiety disorder. However, when anxiety builds up over time, and is ignored, it can manifest in different ways. There are some common ways

Understanding Anxiety Disorders and How To Manage Them Read More »

Overcoming Depression

Overcome Depression And Reclaim Your Life

When you are suffering from depression, you may feel like your entire life revolves around managing your negative thoughts and feelings caused by depression. You may be having a sense of worthlessness, hopelessness, and you may think that there isn’t a point in going forward in life.  These thoughts are often accompanied by a feeling

Overcome Depression And Reclaim Your Life Read More »

Free Workshop: Learn Mindfulness Meditation


5th January 2025
10.30 am- 12.00 noon IST

Highlights:
  • Learn to be present
  • Learn how to meditate
  • Know More about the 8-week Mindfulness Meditation course

Facilitated by Sadia Saeed

Founder, Psychologist and Meditaiton Trainer

meditate

The Art of Listening