Inner Space

It can be very difficult to manage our emotions when we feel misunderstood by others
Relationships

Why We Feel Misunderstood

Often, when we feel overwhelmed in our day to day lives, we wish to share our feelings, thoughts and perspectives with people who are part of our lives. We share these for several reasons – to feel validated, to find an emotional release, to ‘sort things out’ as we speak, and so on. Underlying many of these reasons is the need to be understood. However, sometimes it feels like they have misunderstood us, or have not completely understood. The feeling of being constantly misunderstood by people close to us can deeply impact us.

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What to do if your Spouse has had an Extramarital Affair
Relationships

Extramarital Affairs Part III: What To Do If Your Spouse Has Had An Affair?

You are in a whirlwind of emotions, following the discovery of your spouse’s affair. Your perceptions and thoughts could be hugely affected and can greatly influence your decisions. This article has pointers from our team that can help you undertake this journey from the initial discovery to eventual decisions in as healthy a way as possible.

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What to do if you are having an affair?
Relationships

EXTRAMARITAL AFFAIRS PART II: WHAT TO DO WHEN YOU ARE HAVING AN AFFAIR?

While the world looks at someone involved in an extramarital relationship as a culprit, as psychologists we understand that it is no easy space to be in. There are real psychological struggles involved.

In this article, which is part II of our series of three articles on extramarital affairs, we have focused on the struggles of the person who is involved in an extramarital relationship and have offered some insights to work towards a possible resolution.

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Extramarital Affairs
Relationships

Extramarital Affairs: Part I-Why Do People Cheat In Relationships?

As time goes by, the dynamics of marriage as an institution are changing. The demands on people from within and outside a marital relationship are higher. Sometimes, amidst these numerous and stressful demands, people are not able to feel fulfilled emotionally and might seek relief and solace outside their marriage. In this article, as a team of psychologists, we discuss and enumerate the main psychological reasons for extramarital affairs.

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Understand Emotional Abuse
Relationships

KNOWING EMOTIONAL ABUSE: WHAT IT REALLY IS AND WHAT WE CAN DO ABOUT IT.

Where there are relationships, there are bound to be rough patches. However, sometimes, relationships slip into a rut or a negative pattern where one partner is continuously angry, blaming and hurtful…or is suspicious, mistrustful and doubting. Sometimes, unfortunately, both partners have some such behaviors that adversely affect the relationship. Patterns such as these, when severe and repetitive constitute ‘Emotional Abuse’ or ‘Psychological Abuse’.

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Communication: You Vs I Statements
Relationships

Communication: “You” Vs. “I” Statements

Why don’t you ever listen?
You just don’t understand me!
Why are you always late?
You must study or you won’t score well
You are of no help at all!
You are so insensitive, you just don’t care, you don’t love me!

Are these statements you have faced at one time or the other? How did it make you feel? How did you respond to it? Did it make you want to listen and cooperate? Or did it feel like an accusation?

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Jealousy
Teens

DEALING WITH JEALOUSY IN FRIENDSHIP

Jealousy is a difficult emotion to deal with. It becomes that much more difficult however; when we’re jealous of a close friend, who we also love. Two opposite emotions – affection and jealousy clash…and perhaps leave us agonized. The closer we are to the friend, the worse it could get. Every time we meet the friend, we’re reminded of how he/ she is better than we are…and how we are not good enough. Leaving the situation unaddressed could prove detrimental to the friendship, to our emotional well being or to both

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Why Marriages work despite problems
Relationships

Why Marriages And Relationships Work Inspite Of Problems

A happy marriage or relationship is where both partners understand each other, love each other unconditionally, communicate effectively and love doing little nothings for each other- so we are told. Those marriages or couples that are not like this are not quite there!

However, we see in our own lives and in lives of those close to us, a number of relationships do not have these qualities. And yet, they last! Some for decades! Ever wondered how is it that without these so assumed ‘basic’ needs, relationships still last?

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The Art of Listening