Relationships
Breaking the Silence on Sexual Difficulties
Sexual difficulties are about as common as eating or sleeping disorders. Research shows that sexual dysfunction affects about 43% of women and about 31% of
July 24, 2018
No Comments
Read More »
Stress Management
EMOTIONAL EATING: DO YOU EAT TO FEEL BETTER?
If you’re new to the term “emotional eating,” reflect on these questions below: Do you eat to feel better (to comfort yourself when feeling upset,
July 27, 2016
No Comments
Mindfulness and Meditation
EMOTIONAL HEALING: GETTING IN TOUCH WITH EMOTIONS IN THE BODY
I feel so worried
I’m extremely sad today
I’m very very angry
A feeling is equal to some thoughts and a state of mind – is that it though? When you speak of sadness, anger, fear, despair what do you think these emotions really include? A lot of us mistakenly believe that emotions are just about some thoughts and the way one feels.
This understanding is hugely incomplete
Emotions have a big, big manifestation in the body too. In fact, the body is the seat of emotions.
March 7, 2015
No Comments
Teens
BODY IMAGE ISSUES IN ADOLESCENCE: HOW CAN YOU DEVELOP A POSITIVE BODY IMAGE?
Body Image is what you think and feel about your physical self or your body. As you enter adolescence, “body image” takes center stage and you will have days when you start to feel awkward and uncomfortable in your body. This article introduces you to a healthier and more positive way of looking at yourself and your body.
September 25, 2014
2 Comments
