
The Great Resignation: many rationales to attrition
The Great Resignation, also known as the Great Reshuffle and the Big Quit refers to an economic situation where employees voluntarily quit their job en
The Great Resignation, also known as the Great Reshuffle and the Big Quit refers to an economic situation where employees voluntarily quit their job en
Historically, a pandemic seems to have occurred once in a 100 years, roughly. That means, for most of us alive today, this is a completely
The parent of today is quite different from the parent of 20 years ago. If you are today’s parent, you read up regularly, follow various
Our last post talked about the difference between fear and a phobia, and what it feels like to have a phobia. Once one knows the implications
Most of us use the ‘word’ phobia rather casually. We often hear such exclamations as, “I really hate Maths… I think I have a phobia
“There is nothing either good or bad but thinking makes it so.”“The fault dear Brutus, is not in our stars, but in ourselves, that we
What to Do If Your Child is Afraid of Monsters? “What if My 3 year old tells me he saw a ghost or monster? How
Why not just visit a psychotherapist when you have no problems? When you go to a psychotherapist when there is no problem, you have the space to explore and reflect on your life. The intention would be solely for optimizing your life. It’s like talking to a dietician about how to modify your diet when you don’t have cholesterol or diabetes.
May is Better Sleep Month, so let’s explore sleep, one of the elements of our lifestyle that we don’t pay conscious attention to, unlike dieting or exercising. You must know that not getting enough sleep over a long period of time could signal a deeper psychological concern and can have further implications on your mental health.
At times, we feel stuck in an endless, predictable cycle of feelings, behaviour patterns and situations. It seems as if we are continuously struggling, but still going farther away from what we truly want. In this article, our team of psychologists give their inputs on how it is likely that we might be struggling with a conflict that is more internal, than external – involving a wish, a fear and a defense.
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
A young woman from another country moved with her family to live for one year in a town near the monastery. When, in the course of the year she discovered the monastery, she would periodically visit to have discussions with the Abbess. The Abbess introduced her to meditation, which became very meaningful for the young woman.
When the family’s year-long stay was drawing to an end, the young woman asked the Abbess, “In my country there is no Buddhism and no one has even heard about meditation. How can I continue to learn and deepen the practice you have started me on?”
The Abbess said, “When you return home ask far and wide for who, among the wise people, is recognized as having the greatest ability to listen. Ask that person to instruct you in the art of listening. What you learn about listening from such a person will teach you how to further your meditation practice.
― Gil Fronsdal, A Monastery Within: Tales from the Buddhist Path