We turned 11 years old on the 26th of December! This time, we thought of sharing our one most important learning about mental health with you. This is the one thing that has stood out the most over all our work in the last 11 years. Working with this seemed to strengthen resilience of people […]
Inner Space Turns 11! – Our One Most Important Learning About Mental Health Read More »
It’s been a year since the lockdown was first imposed when the unknown and rather scary COVID-19 virus affected all our lives. It not only affected the way we lived and worked but impacted the way we behaved, thought and felt. Doesn’t it all still seem so recent ? While we continue to navigate the
A Year Since Lockdown: Lessons The Pandemic Taught Us Read More »
Historically, a pandemic seems to have occurred once in a 100 years, roughly. That means, for most of us alive today, this is a completely new experience! We have had little experience with a situation like this. What does this bring about? Uncertainty, change leading to more change, unexpected change bringing about anxiety – anxiety
Dealing with Anxiety in the times of the Coronavirus Read More »
Loneliness: Not Just An Emotional State, But A Physical Risk Too This is the third, concluding post in our World Health Day series. The first one was on lack of routine and its impact on physical health and the second one spoke about how developmental trauma could cause psychosomatic symptoms. Today’s post, written by Prerana
How Loneliness Affects your Physical Health : World Health Day Series Read More »
This is the second sharing in our World Health Day series. The last one was on Lack of Routine and its impact on physical health. Today’s sharing is on Psychosomatic Symptoms and its relationship with chronically unprocessed emotions. In my therapy practice, I see several clients coming in with complaints like chronic body pain, asthma,
How Developmental Trauma Causes Psychosomatic Symptoms : World Health Day Series Read More »
Today is World Health Day! We don’t need ‘days’ to look after ourselves. However, they are good reminders to look into anything we might be missing out on. After all, they make us think of whatever the day is about, even if for a few moments. This World Health day, we decided to write
How Does Lack of Routine Impact Your Health? : World Health Day Series Read More »
If you’re new to the term “emotional eating,” reflect on these questions below: Do you eat to feel better (to comfort yourself when feeling upset, angry or anxious)?Do you use food as reward or an incentive?Do you feel like food is a friend?Do you unwittingly turn to food when you’re bored or simply need to
EMOTIONAL EATING: DO YOU EAT TO FEEL BETTER? Read More »
In this article, we want to share with you a Stress Scale that we have devised to help you get an idea about the extent to which you might be feeling stressed at work. We spend a considerable amount of our time being at work and when work becomes a stressor, it can impact us significantly and even spill on to other parts of our life. We hope that this Stress Scale also draws your attention to the not-so-obvious signs of stress that you might be experiencing.
HOW STRESSED ARE YOU AT WORK? KNOW YOUR STRESS SCORE Read More »
Do you feel like you have no energy left to deal with the stresses of your job? Or, for that matter, your life? That you just ‘can’t take this anymore’? If you do, you are probably experiencing burnout.
At times, burnout goes unnoticed for long or gets addressed very late. By the time, the fatigue and distress the person experiences take a toll. How do you know if you are going through this?
BURNOUT: HOW DO YOU KNOW IF IT IS HAPPENING TO YOU? Read More »
I feel so worried
I’m extremely sad today
I’m very very angry
A feeling is equal to some thoughts and a state of mind – is that it though? When you speak of sadness, anger, fear, despair what do you think these emotions really include? A lot of us mistakenly believe that emotions are just about some thoughts and the way one feels.
This understanding is hugely incomplete
Emotions have a big, big manifestation in the body too. In fact, the body is the seat of emotions.
EMOTIONAL HEALING: GETTING IN TOUCH WITH EMOTIONS IN THE BODY Read More »
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
A young woman from another country moved with her family to live for one year in a town near the monastery. When, in the course of the year she discovered the monastery, she would periodically visit to have discussions with the Abbess. The Abbess introduced her to meditation, which became very meaningful for the young woman.
When the family’s year-long stay was drawing to an end, the young woman asked the Abbess, “In my country there is no Buddhism and no one has even heard about meditation. How can I continue to learn and deepen the practice you have started me on?”
The Abbess said, “When you return home ask far and wide for who, among the wise people, is recognized as having the greatest ability to listen. Ask that person to instruct you in the art of listening. What you learn about listening from such a person will teach you how to further your meditation practice.
― Gil Fronsdal, A Monastery Within: Tales from the Buddhist Path
