
The Calm Jar: An Effective Mindfulness Tool To Help Children Manage Stress
Often children find it difficult to manage the flood of thoughts and emotions that they experience while coping with a difficult situation or even while
Often children find it difficult to manage the flood of thoughts and emotions that they experience while coping with a difficult situation or even while
The arrival of your baby is no less than a joyous moment. The wait is finally over and you look forward to the next chapter
A study conducted in the US in 2018 showed that 45% of teens surveyed check their social media constantly. Youtube, Instagram and Snapchat are three
The parent of today is quite different from the parent of 20 years ago. If you are today’s parent, you read up regularly, follow various
What to Do If Your Child is Afraid of Monsters? “What if My 3 year old tells me he saw a ghost or monster? How
Why not just visit a psychotherapist when you have no problems? When you go to a psychotherapist when there is no problem, you have the space to explore and reflect on your life. The intention would be solely for optimizing your life. It’s like talking to a dietician about how to modify your diet when you don’t have cholesterol or diabetes.
One of the major concerns that most parents today have is the prominence of social media and instant messaging in their teenager’s daily routine. Parents are genuinely worried that their promising teenager will neglect studies, household activities and while his time away. As psychologists, we understand your concerns. However, despite the much talked about adverse effects of social media, there is also some good news.
Do you see that your child is impatient, impulsive and is easily distracted? Or, that he is unable to continue one task until it is completed?
If you have noticed these tendencies in your child, perhaps they are due to his nature or personality. Or then, perhaps they are not. Maybe he simply can’t help being impatient. Maybe he can’t control his mind when it drifts off his books; and by the time he realizes, 10 minutes have passed.
Yesterday, we spoke about how consciously taking care of your emotional health goes a long way in nurturing and strengthening yourself.
Today, we address a slightly deeper issue.
What happens when sometimes, you feel stuck at an impasse? When you know internally that something is not quite okay… that you’re feeling a certain way and you don’t want to continue feeling like that?
You try to resolve it. Yes, it’s good to do that. You’d try and check what’s going wrong; you’d try to correct it.
What happens if still, those stresses or feelings don’t get better? Then what do you do? Turn to friends, family and other people you can trust. This is also good. People who know us act as sounding boards and support us.
But sometimes, even after talking to them, you feel that things are still not okay; like there are some knots that are entangled, and just won’t loosen up.
What then would you do?
Most of you may have come across a child who is naughty and stubborn, who tends to be insistent on getting his way, so much that people have to give in to what he wants much of the time. Some of you may even live with one such child in your family. This article is an attempt to unravel what such a child thinks, feels and needs. There is a further article here that elaborates on how parents and caregivers can better understand and deal with these children.
Stubborn children get noticed in most places – at home for sure, also at school, at play, even in public places and restaurants at times, much to their parents’ despair. It is easy to notice them; however, is it as easy to understand them?
Stubbornness and difficult behavior have their own way of functioning. They exist in the child for a reason. Until this reason is understood, children cannot be helped completely to change these behaviors. What’s more, if these reasons are not understood and appreciated, well meaning parents and teachers can do more harm than good to the child.
I invite you here to-
Take a Peek into the Stubborn Child
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
A young woman from another country moved with her family to live for one year in a town near the monastery. When, in the course of the year she discovered the monastery, she would periodically visit to have discussions with the Abbess. The Abbess introduced her to meditation, which became very meaningful for the young woman.
When the family’s year-long stay was drawing to an end, the young woman asked the Abbess, “In my country there is no Buddhism and no one has even heard about meditation. How can I continue to learn and deepen the practice you have started me on?”
The Abbess said, “When you return home ask far and wide for who, among the wise people, is recognized as having the greatest ability to listen. Ask that person to instruct you in the art of listening. What you learn about listening from such a person will teach you how to further your meditation practice.
― Gil Fronsdal, A Monastery Within: Tales from the Buddhist Path