Inner Space

stepping stone towards mental health
Therapy

IS IT OKAY TO SEEK HELP FROM A MENTAL HEALTH PROFESSIONAL?

Yesterday, we spoke about how consciously taking care of your emotional health goes a long way in nurturing and strengthening yourself.

Today, we address a slightly deeper issue.

What happens when sometimes, you feel stuck at an impasse? When you know internally that something is not quite okay… that you’re feeling a certain way and you don’t want to continue feeling like that?

You try to resolve it. Yes, it’s good to do that. You’d try and check what’s going wrong; you’d try to correct it.

What happens if still, those stresses or feelings don’t get better? Then what do you do? Turn to friends, family and other people you can trust. This is also good. People who know us act as sounding boards and support us.

But sometimes, even after talking to them, you feel that things are still not okay; like there are some knots that are entangled, and just won’t loosen up.

What then would you do?

Read More »
Understanding the Stubborn Child
Parenting

DECODING THE ‘ STUBBORN CHILD ’

Most of you may have come across a child who is naughty and stubborn, who tends to be insistent on getting his way, so much that people have to give in to what he wants much of the time. Some of you may even live with one such child in your family. This article is an attempt to unravel what such a child thinks, feels and needs. There is a further article here that elaborates on how parents and caregivers can better understand and deal with these children.

Stubborn children get noticed in most places – at home for sure, also at school, at play, even in public places and restaurants at times, much to their parents’ despair. It is easy to notice them; however, is it as easy to understand them?

Stubbornness and difficult behavior have their own way of functioning. They exist in the child for a reason. Until this reason is understood, children cannot be helped completely to change these behaviors. What’s more, if these reasons are not understood and appreciated, well meaning parents and teachers can do more harm than good to the child.

I invite you here to-
Take a Peek into the Stubborn Child

Read More »
Is it okay to say no in the face of a temper tantrum?
Parenting

IS IT OKAY TO SAY NO IN THE FACE OF A TEMPER TANTRUM?

This is a question I am often asked by parents in therapy.

‘How to react if the child throws a temper tantrum?’

If you are a parent, you probably have been through this dilemma and resolved it. Or maybe you are going through it at present.

Some children find it easier to adjust when things don’t go their way. They may occasionally cry or fuss a little, but they’re largely open to adjusting.

Some children find it extremely difficult to make such an adjustment. They tend to get very upset when things don’t go their way. They may cry loudly, shout and insist that their demand be met with. The more you deny them what they want, the more they cry and the temper tantrum aggravates. Ultimately, you reach a place where you don’t know how to react.

In such a scenario, what is better? To fulfill the child’s demand or say no?

Read More »
Holding Hands
Parenting

CONSISTENCY IN PARENTING : AN ASPECT OF BEHAVIOR MODIFICATION

Most parents seek guidance on how they can change the negative behavior of their children and encourage more positive behavior. We have held two workshops at Inner Space focusing on behavior modification addressing these concerns. Behavior modification is the process applied to enable the child and parents to methodically bring about the required changes. It involves setting up rules of actions and consequent positive or negative repercussions. Positive behavior gets rewards while negative behavior gets no rewards.

This is also what we often do in life naturally. However, more often than not we do it inconsistently.

Read More »
art
Parenting

EXTRA CURRICULAR ACTIVITY CLASSES FOR CHILDREN: HEALTHY OR UNHEALTHY?

A good number of us watch our children run from one tuition class to another. Then they have school homework, tuition homework, school tests and tuition tests to take care of. Moreover, children today also go to a number of extracurricular or activity classes. They sure learn how to multitask early on! Parents are divided in their opinion of this trend. While some of us feel it is the order of the day, some others think it disturbs the natural experience of ‘childhood’. I wanted to share with you some questions which if you ask yourselves may help to you gain more clarity as to whether a particular extra class is healthy or unhealthy for the child’s development.

Read More »
Puzzle
Parenting

PARENTING CHILDREN WITH MILD DEVELOPMENTAL DISABILITIES

Coping and dealing with a child who has a developmental difficulty requires patience, understanding and firm inner resilience, which is why it is referred to as being relatively difficult. It takes us time to understand the nature of our child’s barriers to growth and then help them. But, what about a situation where we probably do not understand fully that our child is facing genuine barriers to growth?? What about when we attribute their problem behavior to their personalities and miss out on recognizing a mild form of a developmental disturbance?? This blog muses about these possibilities.

Read More »

The Art of Listening