Mindfulness and Meditation
Non-Judgmental Mindfulness: The Key To Happiness
Our daily lives are often filled with judgment. When I say Judgment, I don’t necessarily mean a negative label. I mean, any label. What is
April 20, 2024
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Mindfulness and Meditation
A Simple Mindfulness Practice: Noticing Yourself Smile
The purpose of this article is to help you be more aware of the nature of your smile through a simple mindfulness practice. Here are
March 16, 2024
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Stress at Work
5 Ways To Manage Conflict In The Workplace
5 Ways To Manage Conflict In The Workplace Conflicts are a common occurrence in life, be it at home, in relationships, or at work. Conflict
March 2, 2024
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Mindfulness and Meditation
An Act of Kindness: Mindfulness Exercise
In the hustle and bustle of your daily life, do you find yourself always on the run? Constantly moving from one place to another or from one
February 10, 2024
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Mindfulness and Meditation
How You Can Sleep Better Using Mindfulness
Since sleep is such an integral part of our well-being, let’s explore some of the reasons for ever growing sleep difficulties and how you can
January 27, 2024
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Stress at Work
How to Begin Your Day at Work Mindfully
Do you start the day or does the day start you? Many emails to answer, meetings to attend, planning and organizing the day are some
January 20, 2024
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Stress Management
Breaking The Cycle of Chronic Dissatisfaction
Breaking The Cycle of Chronic Dissatisfaction Do you find yourself constantly chasing one goal after the other? Is it difficult for you to savor happy
January 6, 2024
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Stress Management
Coping With Chronic Stress Through Mindfulness
The Quiet Effects of Chronic Stress: How To Overcome It? Everyone knows that stress is not good for us. However, one pertinent question is –
December 2, 2023
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Mindfulness and Meditation
HOW TO BE MINDFUL?: EXERCISE 7 – DEALING WITH EMOTIONS AND FEELINGS
Okay! So here we come to the end of the Mental Health Week with our last post, and all along we have made it a week of mindfulness for you and for us.
As promised in the last post, we are taking you into somewhat deeper levels of mindfulness since the last two days. In today’s post we will work on mindfulness with emotions and feelings. As in the last six days, we will do a small exercise to help you observe your emotions, mindfully. But before the exercise a little bit more on observing emotions:
How can emotions and feelings be observed?
You know when you are happy, sad, angry, disappointed and so on… Well how do you know? Maybe you will quickly answer “I just know”! But this is mindfulness week remember? We do everything with a pause…so I Invite you to try to not answer immediately! Take a moment and think on how you know what you feel. Think before you go on reading…
October 16, 2012
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Mindfulness and Meditation
HOW TO BE MINDFUL?: EXERCISE 6 – LOOKING WITHOUT LABELING
We have already discussed in our first post for the mental health week, the exercise of creating present moment awareness through looking, through isolating one sense at a time and focusing on it in order to be mindful, or in the present.
Most of you who have been following the posts this week we are sure are already into the mindfulness groove. Hence for the last two posts for the week, we take you a little deeper into the mindfulness experience. Before I introduce you to today’s exercise, just a little background..
October 15, 2012
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