While employees who are already stressed, anxious and facing burnout, need immediate help, the prevention of others from reaching there is equally if not more important. Keeping this in mind, our corporate wellness programs are designed to create a mentally healthy organizational climate by addressing different levels of mental health intervention needed by your employees.
The key to good mental health is the ability to be emotionally resilient in the face of stressful changes. At Inner Space, we recognize this, and our corporate wellness offerings are designed to build emotional resilience, experientially, through an understanding of concepts and application of practices.
Our core approach to mental health and corporate wellness is completely adaptable and customizable to the emerging needs of your group or organization. We deliver our programs online and also in an onsite/ offsite setup. (Only Online During the COVID Crisis)
Resilience is a long-term goal that is achieved, when a person develops self-awareness and possesses tools to manage change and stress.
A resilient person is one who is able to face personal and professional environments, which come with their own unique de-stabilizing factors, without losing stability and bouncing back to being functional in lesser time.
Self-awareness is that most important faculty which develops resilience in our minds.
We have carefully devised a research-based approach toward helping build mindful organizations. It involves:
Hand-holding individuals through a two-month group intervention aimed at establishing wellness and mental health.
Facilitated by a qualified therapist or mindfulness expert.
Sessions will have a mix of understanding concepts, active practice and high level of applicability
The focus will be to introduce general well-being, reduce stress and anxiety, and create emotional resilience.
One on One Sessions with a qualified counselor. The counselor will create a customized therapeutic plan as per the individual’s need.
Pre-recorded videos, audios, readings, and other guided material in order to help individuals go through their own personal work without facilitation. Space for self-help only.
This approach is available through our signature corporate wellness program ‘ER@Work’ or customizable
according to the needs of your organization.
To contact us, write to us on info@innerspacetherapy.in or call on 9833985538.
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
A young woman from another country moved with her family to live for one year in a town near the monastery. When, in the course of the year she discovered the monastery, she would periodically visit to have discussions with the Abbess. The Abbess introduced her to meditation, which became very meaningful for the young woman.
When the family’s year-long stay was drawing to an end, the young woman asked the Abbess, “In my country there is no Buddhism and no one has even heard about meditation. How can I continue to learn and deepen the practice you have started me on?”
The Abbess said, “When you return home ask far and wide for who, among the wise people, is recognized as having the greatest ability to listen. Ask that person to instruct you in the art of listening. What you learn about listening from such a person will teach you how to further your meditation practice.
― Gil Fronsdal, A Monastery Within: Tales from the Buddhist Path