Mindfulness and Meditation
Non-Judgmental Mindfulness: The Key To Happiness
Our daily lives are often filled with judgment. When I say Judgment, I don’t necessarily mean a negative label. I mean, any label. What is
April 20, 2024
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Mindfulness and Meditation
A Simple Mindfulness Practice: Noticing Yourself Smile
The purpose of this article is to help you be more aware of the nature of your smile through a simple mindfulness practice. Here are
March 16, 2024
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Mindfulness and Meditation
An Act of Kindness: Mindfulness Exercise
In the hustle and bustle of your daily life, do you find yourself always on the run? Constantly moving from one place to another or from one
February 10, 2024
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Mindfulness and Meditation
Metta: The Practice of Compassion
Many of us encounter moments in life where forgiveness feels impossible. We might hold onto contempt or resentment towards someone, struggling to understand their actions
February 11, 2022
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Stress Management
KINDNESS: MORALITY OR A WAY TO MENTAL HEALTH?
Be Kind. Not just because it makes you look good, but primarily because it makes you ‘feel’ good. I would understand kindness as helping another person, in any way you can, without expecting anything in return. Kindness is not defined in magnitude, but only the purity of intent. Be it giving tons of money to charities or helping an old person cross the street – it’s all equally important and significant.
August 15, 2011
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