Your Online Therapy & Counseling

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Feel heard & guided by qualified psychologists. We offer online therapy & counseling services, customized according to our client’s needs.

online therapy & counseling
online counseling & therapy

Online Therapy & Counseling that is Designed for You

In therapy there is no one size fits all. It takes a trained and qualified therapist to know how to design a therapeutic intervention for a client.

Take online therapy & counseling sessions from the comfort of your home. We are available for you online.

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Types of Online Therapy Services

Choose the correct online therapy service for you, to help improve your mental health.

Our various services are all offered in the format of online 1 to 1 sessions.

Our Psychotherapy Approach

Our therapists use a combination of psychotherapeutic approaches most suited to you, all the while maintaining a framework of acceptance and compassion. Some approaches we use include:

  • Mindfulness-based Psychotherapy
  • Somatic Psychotherapy
  • Cognitive-Behavioral Psychotherapy
  • Transactional Analysis
5000 +
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years experience
lives impacted

How Online Therapy & Counseling Work

Step 1

Call us or write to us to book an appointment

Step 2

We will help you choose the right therapist

Step 3

book you an appointment

Step 4

See your therapist online

What People Say About Us

Gitali Chatterji
Gitali ChatterjiPsychologist
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"This is the place where I found my peace. There was a time when I was in a bad space, with depression & anxiety. I really thought there was no way round until I started attending my sessions here at Inner Space counseling with Geetali ma’am. I am now at a point whereI can take care of myself. This place makes you truly independent." - M.B
Sadia Saeed
Sadia SaeedFounder, Mindfulness Trainer & Psychologist
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"I've had the privilege of receiving therapy from Sadia (founder of Inner Space) for over five years, and the only words I can share are, simply, that I owe her my life." –R.C
Simran Sharma
Simran SharmaPsychologist
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My sessions with Simran helped me gain more clarity on my thoughts and showed me a different perspective. These few weeks interacting with her encouraged me to believe in myself and embrace every small instance of my day-to-day activity. She assisted me with building my self-confidence and staying positive in every situation. –R.S
Shubhra B Sarvaiya
Shubhra B SarvaiyaMindfulness Trainer & Psychologist
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"Through therapy, Shubhra has shown me a way to live in my body that I didn’t know was possible. Shubhra taught me through somatic therapy or exercises on how to process trauma and reconnect to my body safely. I’ve learned how to monitor my nervous system to understand how I’m feeling and then consciously calm myself using love and care instead of negative coping mechanisms. She is patient and compassionate while being proactive and constructively challenging when she needs to be. She creates a safe space while engaging in the therapy, comes highly recommended and anyone would be blessed or lucky to work with her." - Rachel
Firdaus Moraes
Firdaus MoraesPsychologist
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I started consulting with Firdaus when I was in a very broken state of mind due to various reasons. In Firdaus, I not only found a compassionate ear but also practical strategies to help me deal with my anxiety driven behaviours and coping mechanisms. I've been given the tools to understand the things I need to work on in myself before I expect to see any real change in life. This has been an invaluable insight to me and one that I cannot thank her enough for. She's a very capable therapist and I've become a much more aware person thanks to her -A.I
Sanjeev Choithani
Sanjeev ChoithaniPsychologist
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"His technique is to guide us to see the picture and the road ahead, on our own, rather than impose his views. He is a good, patient counselor."
Malini Krishnan
Malini KrishnanMindfulness Trainer & Psychologist
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"Inner space is the stage where I can explore myself. I have been doing therapy with Malini for several years now, she really helped me in many ways: Now I see myself in a better position than I was." -S.K
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Schedule of our Mindfulness Courses in 2023

Learning the art of mindfulness can help you understand how to manage repetitive thoughts & difficult emotions

Take help early! Before it gets too much

Things are easier to resolve when you are beginning to feel emotional or uneasy. Don’t wait for the problem to get worse. It is never too early to speak to someone. Take help before it is too much for you

FAQs for Online Counseling and Therapy

Online therapy involves meeting your psychologist or counselor online, instead of meeting them in person in their office. You can connect with them on your computer, tablet, or smartphone. Online therapy can help you cope with any mental health difficulty, unhelpful habit pattern or tendency or a specific issue, such as anxiety, insomnia, stress, depression or even relationship difficulties from the comfort of your home. 

We have found it to be effective and have facilitated thousands of sessions online with various therapists over years. However, just as in face-to-face therapy, the effectiveness of online therapy also depends on regularity of the sessions and following through with the practices and recommendations provided by the therapist.

Our therapeutic approach is fundamentally holistic. In addition to helping their clients address their present mental health concerns, our therapists also strive to provide their clients with insights and coping strategies that will help them with future difficulties. Our intention is that our clients become emotionally resilient and over time need less therapy; that they are able to find joy and meaning in their lives and cope with the stresses that are an inevitable part of life. In order to provide such wholesome therapy we use an eclectic approach that is customized to what an individual client needs. Our core approaches are client-centered therapy, cognitive behavioural therapy, mindfulness-based therapy and somatic psychotherapy. 

All our therapists are qualified psychologists with a post graduate degree in clinical or counseling psychology. We do not hire people with diplomas or short-term training courses. They are all personally interviewed and hired by our founder Sadia Saeed who is a trained clinical psychologist and has been practicing for over 23 years. She not only ensures their qualification but also verifies their therapeutic approach. We believe it is very important that our therapists come from a supportive and exploratory therapeutic approach rather than an advisory one.

If you are feeling uneasy about anything over a period of time, it is always recommended that you speak to a qualified mental health professional. It could be that you are feeling demotivated, stressed, worried, anxious or depressed. It could also be that you are dealing with a challenging relationship. Therapy is also helpful when dealing with physical health issues like chronic pain and other stress related illnesses that may have underlying psychological reasons. Therapy can often provide a perspective. It can support you in changing unhelpful patterns of thought and behaviour and embracing healthier ways of being. It can also provide emotional support in times when you are unable to deal with a difficult emotion. 

Online therapy, specifically connecting to a therapist via video conferencing or even phone, can be appropriate and effective in many cases. There are numerous advantages of opting for online therapy and counseling;

Accessibility: if you’re in a remote part of the world or traveling, online therapy may widen the scope of therapists available to you. Even though you’re not meeting face-to-face, a virtual session can replicate the experience. 

Convenience: Time saved commuting to a therapist’s office is a major perk for people leaning toward online counseling. For many people, online therapy may better fit into their schedules while they juggle professional and caregiver responsibilities.

The cost of online therapy varies and usually depends on the experience of the therapist working with you.

Online Therapy & Counseling Services

Mental Health
  • Dealing with Difficult Emotions
  • Anxiety management
  • Healing from Trauma
  • Anger Management
  • Chronic Pain
  • Chronic Sadness or Depression
  • Post Traumatic Stress
  • Eating disorders
  • Chronic Pain
  • Body image difficulties
  • Gender Dysphoria
Relationship Difficulties
  • Relationship conflicts
  • Low Sexual Desire
  • Psychological Sexual Dysfunction
Personal Growth
  • Lack of motivation
  • Finding Happiness and Meaning
  • Addiction
  • Overcoming Passive-aggression
  • Working through self-defeating patterns
Child and Parenting
  • Parenting Help
  • Mindfulness based therapy for Children
  • Mindfulness Group Intervention with Teens and Children


‘Ask A Therapist’ is a Platform to Ask Your Questions related to Mental Health, Mindfulness & Emotional Well-Being to our Team of Qualified Therapists. You can ask your questions in complete anonymity.


This is a handy resource kit for you to better take care of your mental health and lead a more satisfied life. This resource curated by our team is easily accessible and great for your well-being.


These are easy-to-do exercises especially curated by Sadia Saeed (trauma informed psychotherapist), that will help your nervous system to regulate and get back in the window of tolerance.

Read Our Blogs on Therapy & Counseling

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