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Manage Hypertension with Mindfulness
On World Hypertension day, here is our sharing on how stress leads to hypertension and what you can do on a daily basis to directly
The Great Resignation: many rationales to attrition
The Great Resignation, also known as the Great Reshuffle and the Big Quit refers to an economic situation where employees voluntarily quit their job en
The Calm Jar: An Effective Mindfulness Tool To Help Children Manage Stress
Often children find it difficult to manage the flood of thoughts and emotions that they experience while coping with a difficult situation or even while
Dealing with Restlessness in Children through Walking Meditation
Wouldn’t it be wonderful if our children could experience full joy while eating an ice-cream or while doing an activity they love, instead of burning
Women’s Day: The Quiet Difficulties That Men and Women Go Through
Come March 8th and the focus and attention is on women. They’ve had their share of struggles in the past to get an equal footing
Valentine’s Day: Revisiting the concept of love
Love and companionship | Revisiting the concept of love | Being a team | Mere mortals | Agree to disagree | I goofed up! |