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An Act of Kindness: Mindfulness Exercise

In the hustle and bustle of your daily life, do you find yourself always on the run? Constantly moving from one place to another or from one

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Take the first step to relax your nervous system and prepare yourself to manage difficult emotions.

Meditation Made Simple: Start Your Practice

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The Art of Listening

Join Our Free Online Course

Take the first step to relax your nervous system and prepare yourself to manage difficult emotions

Meditation Made Simple: Start Your Practice

A course by our founder Sadia Saeed, Psychologist and Trainer for Mindfulness Meditation

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