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Dealing with Difficult Times Mindfully

There may be times in your life when you feel like things aren’t going your way. No matter how much effort you put in, nothing

Feeling gratitude

Cultivating Gratitude

We experience our life in a collection of moments; some moments are big and impactful whereas some are simple and small. Why is it so

Dealing with Anger Mindfully

‘DEALING WITH ANGER’ Have you ever gotten angry at your parents for not letting you go out with your friends? Or on your friends itself,

Recognising Our Feelings

What Does it Mean to ‘Feel’? Our feelings are responsible for making sense of our experiences in life. They help us survive, form and maintain

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