Blog!
Subscribe to us
Share your email address to receive articles and event updates from Inner Space
Why Am I Feeling Sad? : A Guide On Understanding And Accepting Sadness
What Is Sadness? Sadness is a basic human emotion. It’s a natural response to situations that cause emotional, psychological or physical pain. You can feel
How To Use Mindfulness During Stressful Situations
How To Approach Mindfulness During Stressful Situations? In today’s times, mindfulness practices have become pretty well known as stress management practices. Even if one does
Exploring The Link Between Agoraphobia And Panic Attacks
What is Agoraphobia? Agoraphobia comprises two words of Greek origin. “Agora” means “open or public space” and “phobos” means fear. Thus, agoraphobia refers to the
Navigating Panic Attacks: A Guide To Successfully Solving The Panic Puzzle
A panic attack can be a scary and confusing experience to go through. During a panic attack, you can feel like your heart is beating
A Guide To Understanding And Managing Depression Symptoms
Depression is one of the most common mental health disorders. Currently, around 5% of adults in the world are suffering from depression. With a large
Obsessive Compulsive Disorder: Overcoming The Constant Battle In Your Mind
What is Obsessive Compulsive Disorder? Obsessive Compulsive Disorder is an anxiety disorder where you can have repeated thoughts in your mind, which causes you extreme
