Short Meditation Retreat: Building Inner Strength and Power through Meditation
Join us for an in-person, short meditation retreat, in Mumbai. Learn how to develop inner strength and power through your meditation practice.
Saturday: 14th September, 9.30am to 1.30 pm
Date & Time
Saturday | 14th September 2024 | 9.30 am to 1:30 pm IST
Where
Venue: Atma Darshan, Andheri East, Mumbai
Charges
INR 850/- (plus 18% GST) per person.
(Inclusive of tea, snacks and lunch)
About The Short Meditation Retreat on Accessing Strength
If we need to love, forgive or be compassionate to ourselves or others, we have to be in touch with our inner power. We cannot be feeling emotionally fragile or weak and expect to be able to give. This retreat will focus on accessing our inner strength and resources of inner power, and all the while deepening our meditation by sitting strong.
Focus of the Short Meditation Retreat
1. Understanding inner strength and its value in our emotional well-being
2. Accessing inner strength through mindful movement and body awareness
3. Guided meditations for accessing strength and power
4. Compassion meditation with awareness of strength and power
What To Bring
- Comfortable clothing suitable for gentle movement
- A yoga mat
- A water bottle
- An open mind and a willingness to engage in the practices
