Short Meditation and Yoga Retreat: Theme-Sthirta
Join us for a 2.5 hour in-person, yoga, pranayama and meditation retreat to create openness, stability and stillness
Saturday: 5th April, 8.00am to 11.00 am
Date & Time
Saturday | 5th April 2025 | 8.00 am to 11:00 am IST
Where
Venue: Atma Darshan, Andheri East, Mumbai
Charges
INR 1000/- (plus 18% GST) per person.
(Inclusive of breakfast)
About The Meditation and Yoga Retreat
This is an in-person, 2.5 hour yoga and meditation practice retreat.
The theme Sthirta or ‘steadiness/stillness’ has been chosen for this retreat. Sthirta is the quality we want to develop if we want deeper meditation which will help us to peacefully connect with our inner joy.
This 2.5 hour retreat is specially designed based on traditional yoga practice that encourages Asana (Body Regulation), Pranayama (breath regulation) and Dharna (meditation). All the asanas, pranayamas and meditation in this retreat are specifically desgned to create sthirta.
We will eat breakfast together after the practice is over.
Focus of the Yoga and Meditation Retreat
1
A 2.5 hour silent and mindful practice designed to increase stability, steadiness and stillness
2
Asanas specifically designed to improve freedom and movement of the pelvis, thereby improving the ability to sit pain-free and for longer times.
3
Pranayama designed to improve focus and balance to aid stillness.
4
Guided meditation to help connect with the already existing stillness and calm within
Benefits of a Long and Silent Practice
1. Rare Opportunity: It is a rare opportunity to have such a long and gentle reset in our busy lives
2. Release Tension and Increase Mobility: An asana practice with long holds and breath awareness allows for the muscles to open and loosen gradually and comfortably
3. Calm Mind and Nervous Sytem: A long practice provides enough space for the nervous system to get a reset and for the mind to calm down
4. Reconnect with Self: A true opportunity to get aligned and in touch with your mind, body and the inner space of silence and stillness.
5. Supportive Space: A space to freely practice as per your capacity with the gentle guidance of facilitators and amidst a supportive community.
What To Bring Along
- Comfortable clothing suitable for gentle movement
- A yoga mat –This is compulsory. Yoga mats are not available in the venue
- A water bottle
- An open mind and a willingness to engage in the practices
Comfortable clothing suitable for gentle movement
A yoga mat –This is compulsory. Yoga mats are not available in the venue
A water bottle
An open mind and a willingness to engage in the practices
Sadia Saeed
Founder And Chief Psychologist
Inner Space – India
Facilitator Of The Short Meditation Retreat
Sadia Saeed is the founder and chief psychologist of Inner Space.She will be guiding the Pranayama and Meditation practice. Her expertise lies in blending the eastern wisdom and western scientific learnings to make wisdom practices applicable to the challenges of everyday life.
Saleel Pednekar
Yoga Teacher at Inner Space - India
Fascilitator of The Short Meditaion Retreat
Saleel has trained in mindfulness for five years under Sadia Saeed and studied yoga at The Yoga Institute & New Edge Yoga InstituteAt the retreat he will lead the Asana practice. He has designed the practice to create openness and freeness in the body and establish stability and steadiness in sitting meditative postures
