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online counseling services

Online Counseling Services

Going through a difficult patch? We are here for you with online therapy services. Feel heard & supported by our compassionate and qualified psychologists and therapists.




About us

We are a online counseling and psychotherapy center and have been around for over a decade. Our therapy experience with our clients over years has taught us the value of in-depth and exploratory counseling and therapy. We don’t believe in quick fixes and instead help the client work with their deepest patterns and defenses, so that they can develop resilience and overall find a way to live more meaningfully and peacefully.

Why Choose Us For Your Online Counseling And Therapy Needs?

Our therapists are qualified and have the training to work with what underlies your symptoms. Often in therapy the symptom, which could be a relationship conflict, panic and anxiety or any other symptom is merely the surface representation of the real difficulty. It takes a trained therapist to help a client work through the issue in depth.

Read more about Key Benefits of Online Counseling

Identify the factors underlying your symptoms

Understand the reasons and causes for these underlying factors

Develop methods and techniques to create shifts in these underlying patterns

Truly benefitting from therapy involves committing yourself to working with these deep underlying patterns with the help of a qualified counselor.

Types Of Online Counseling Offered

Choose the correct online therapy services for you, to help improve your mental health.

Work through difficulties such as depression, anxiety, sex-related concerns, body image issues, sleeping difficulties and many others in these counseling sessions

Work with your therapist to address difficulties in your relationship dynamic, conflicts with your partner, communication gaps and build a healthy partnership.

Help your child develop resilience to handle stressors at home, school, and with peers. An objective therapist can help a child feel safe to discuss and resolve difficulties.​

As a family, you can work with your therapist to better understand each other, resolve conflicts, manage expectations and strengthen your bonds.

Adoloscence is a condusing and overwhelming stage. Help your teen understand themselves better and manage the stress and anxiety they may experience.

Navigate the challenges of online dating, relationships, career and achievement with the support of your therapist. Your therapist can hold space for you during this time.

How Online Counseling & Therapy Work

How Online Counseling & Therapy Work

Online Counseling & Therapy Services offered by Inner Space

Mental Health
  • Dealing with Difficult Emotions
  • Managing Anxiety
  • Hypochondria or Fear of Illness
  • Social Anxiety
  • Anger Management
  • Chronic Pain
  • Chronic Sadness or Depression
  • Eating disorders
  • Body image difficulties
  • Gender Dysphoria
Trauma, Abuse and Neglect
  • Dealing with Childhood
  • Trauma Post Traumatic Stress
Relationship Difficulties
  • Relationship conflicts
  • Low Sexual Desire
  • Psychological Sexual Dysfunction
  • Online Dating Issues and Heartbreak
  • Coping with Divorce
Child and Parenting
  • Parenting Help
  • Therapy for bullying, low self-esteem and motivation for children.
  • Therapy for anxiety in children
  • Mindfulness based therapy for Children
  • Mindfulness Group Intervention with Teens and Children
Psychotherapy Approach

Our Psychotherapy Approach

Our counselling process involves a combination of psychotherapeutic approaches most suited to you, all the while maintaining a framework of acceptance and compassion. Some approaches we use include:

  • Mindfulness-Based Therapy
  • Somatic Psychotherapy
  • Cognitive-Behavioral Psychotherapy
  • Transactional Analysis

Meet Our Therapists & Counselors and Book an Appointment

Our online therapists are all trained psychologists qualified in helping people work through their difficulties. We work with individuals across different populations. We use an eclectic range of psychotherapies from solution oriented to insight oriented to holistic meditative approaches, depending on the need and comfort of the clients.

"What Our Clients Say about Our Online Counseling Services"

"Take help early! Before it gets too much"

Things are easier to resolve when you are beginning to feel emotional or uneasy. Don’t wait for the problem to get worse. It is never too early to speak to someone. Take help before it is too much for you.

FAQs for Online Counseling and Therapy

Online therapy involves meeting your psychologist or counselor online, instead of meeting them in person in their office. You can connect with them on your computer, tablet, or smartphone. Online therapy can help you cope with any mental health difficulty, unhelpful habit pattern or tendency or a specific issue, such as anxiety, insomnia, stress, depression or even relationship difficulties from the comfort of your home. 

We have found it to be effective and have facilitated thousands of sessions online with various therapists over years. However, just as in face-to-face therapy, the effectiveness of online therapy also depends on regularity of the sessions and following through with the practices and recommendations provided by the therapist.

Our therapeutic approach is fundamentally holistic. In addition to helping their clients address their present mental health concerns, our therapists also strive to provide their clients with insights and coping strategies that will help them with future difficulties. Our intention is that our clients become emotionally resilient and over time need less therapy; that they are able to find joy and meaning in their lives and cope with the stresses that are an inevitable part of life. In order to provide such wholesome therapy we use an eclectic approach that is customized to what an individual client needs. Our core approaches are client-centered therapy, cognitive behavioural therapy, mindfulness-based therapy, somatic psychotherapy and transactional analysis. 

All our therapists are qualified psychologists with a post graduate degree in clinical or counseling psychology. We do not hire people with diplomas or short-term training courses. They are all personally interviewed and hired by our founder Sadia Saeed who is a trained clinical psychologist and has been practicing for over 23 years. She not only ensures their qualification but also verifies their therapeutic approach. We believe it is very important that our therapists come from a supportive and exploratory therapeutic approach rather than an advisory one.

If you are feeling uneasy about anything over a period of time, it is always recommended that you speak to a qualified mental health professional. It could be that you are feeling demotivated, stressed, worried, anxious or depressed. It could also be that you are dealing with a challenging relationship. Therapy is also helpful when dealing with physical health issues like chronic pain and other stress related illnesses that may have underlying psychological reasons. Therapy can often provide a perspective. It can support you in changing unhelpful patterns of thought and behaviour and embracing healthier ways of being. It can also provide emotional support in times when you are unable to deal with a difficult emotion. 

Online therapy, specifically connecting to a therapist via video conferencing or even phone, can be appropriate and effective in many cases. There are numerous advantages of opting for online therapy and counseling;

Accessibility: if you’re in a remote part of the world or traveling, online therapy may widen the scope of therapists available to you. Even though you’re not meeting face-to-face, a virtual session can replicate the experience. 

Convenience: Time saved commuting to a therapist’s office is a major perk for people leaning toward online counseling. For many people, online therapy may better fit into their schedules while they juggle professional and caregiver responsibilities.

The cost of online therapy varies and usually depends on the experience of the therapist working with you.

Ask a Therapist

Ask a Therapist

'Ask A Therapist' is a free platform to ask your questions related to mental health & emotional well-being to our team of qualified therapists. You can explore some previously answered questions here.

Ask a Therapist

Ask a Therapist

It's is a free platform to ask your questions related to mental health & emotional well-being to our team of qualified therapists. You can explore some previously answered questions here.

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58 thoughts on “Online Counseling | Online Therapy Services”

  1. Hi Swatee,

    Thank you for writing to us.

    We have sent you an email with the details. Please check and feel free to get back to us.

    Warm regards,
    The Inner Space Team

  2. Hi, Swatee Sadana this side. I am Psychologist, Counselor and a Motivational Speaker. I was trying to look out for online portals which give opportunity for online counseling sessions too. I would like to know more so that if i find it suitable i would like to go ahead as a counselor for online counseling.

    Kindly share the details.


  3. Hi Akanksha,

    Thank you for writing to us.

    We have sent you an email with the details. Please check and feel free to get back to us.

    Warm regards,
    The Inner Space Team


    I would like to know how does online counselling work?
    I would like to volunteer for it.
    However I don’t have any experience or degree in psychology.
    Please guide me how should I go about it?

  5. Dear Shamika,

    Thank you for writing to us. We can imagine how it can be for you to handle such a feeling. We wish you well. We have sent you an email with the details of booking an appointment. Please check and feel free to get back to us.

    All the best for your exams.

    The Inner Space Team

  6. hi..i m 18 yr old girl..i am not able to concentrate on my things . My board exams are in march .I feel detached from everybody .I feel nobody is going to understand me.please help.

  7. Dear Magenta,

    Thank you for writing to us. We have sent you an email with the details as you requested. Please go through the same and feel free to get in touch with us.

    The Inner Space Team

  8. Hello. Please explain your online counseling model. How does it work? The communication tools reqd and cost per session, if possible. Best regards, Magenta

  9. Dear N,

    We understand that you are in a difficult situation. Having to deal with conflicts in relationships with significant people can be very overwhelming. Difficulty in reaching out to them can make it hard to cope with the same. All of it can have a deep impact on your well-being. Through the process of counselling, you can explore your concerns in a deeper light, and find ways to manage them accordingly. We would like to support you via counselling. We have sent you an email with the details of the individual counselling. Please check and feel free to reach out to us.

    Do take care.

    Warm Regards,
    The Inner Space Team

  10. Hi, I’m fourteen years old and I’ve lately been having a lot of problems having straight conversations with my parents. When we talk they usually get upset about my tone or the way I’m replying to them and it ends up in me crying in the confines of my bedroom.I’m having other issues too which I desperately want to find solutions too but I’m having a hard time talking to anyone. I hope you’ll can help me out?

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