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Body Image Difficulties

Working Through Body Image Difficulties Mindfully

What are Body Image Difficulties? How many times have you found yourself scrolling through Instagram and feeling like you aren’t good enough?  You may feel your nose is fat, lips are too thin, eyes aren’t pretty, or that you are simply not fitting into the  ideal body type. Social Media can Negatively affect Body Image […]

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Being Friends with Yourself

We typically focus a lot on building good relationships with others. We are constantly trying to be ‘good enough’ so we can maintain our relationships with them.  However we tend to forget that one of the most important relationships is the one we have with ourselves, and the first step to this relationship is becoming

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Celebrate Self-Love This Valentine’s Day

Treat Yourself to Self-love Today and Everyday Love, romance, dating & relationships are some of the many buzzwords as we approach the month of February to celebrate as the greatest day of love Valentine’s Day. For some the run up to this day can evoke feelings of joy, togetherness and gratitude. For some it can

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Couples facing intimacy and sexual difficulties

Breaking the Silence on Sexual Difficulties

Sexual difficulties are about as common as eating or sleeping disorders. Research shows that sexual dysfunction affects about 43% of women and about 31% of men in the United States. Statistics for insomnia and eating disorders in the United States are not far behind. 30% of adults report at least short term issues with insomnia.

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Having a long standing grudge against your parents?

Have a Long Standing Grudge Against Your Parents?

The way you were brought up, the experiences you had with your parents and even your peer groups play a very important role in shaping you. You may have some complaints about your parents.  You may even have some grudge against your parents that has stayed with you for years. Maybe your parents did not

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DEFENSE MECHANISMS – DAY 8: RUSTY COHLE

Rusty is an intense character with a depressing past. He is shown to be a misanthrope, highly self-aware, truthful, responsible, messed up, cruel, obsessive, perceptive, intelligent – all rolled in one. But why are his defenses designed to keep him from experiencing happiness?

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defenses of dr. house

Defense Mechanisms – Day 6: Dr. House

Dr. House seems to be this bitter, grumpy, cynical middle- aged man full of pride and lacking empathy. However, we can surmise that this image is but a defense. In what ways does Dr. House manage to maintain an emotional distance when relating to others and why does he need to do it?

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defenses of carrie

DEFENSE MECHANISMS – DAY 5: CARRIE MATHISON

The very perceptive CIA Agent, Carrie, often digs out solutions that others may miss. She seems driven by her principles to catch the bad guys, and to uphold justice. In dealing with people who embody terrorism, she is objective and often ruthless. However, there are times when her objectivity can be questioned.

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defenses of phoebe

DEFENSE MECHANISMS – DAY 4: PHOEBE BUFFAY

Spiritual practices and beliefs help us in many ways. They give us a sense of peace and solace, when times are tough. They also help us foster gratitude and guide us in our daily lives. Who would ever think that a religious or a spiritual belief or practice, could be a defense mechanism? What is

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The
Happiness Blueprint

- Reduce Overthinking
- Manage Difficult Emotions
- Cravings Management

Take Control Of your Life and Emotions

A webinar by our founder Sadia Saeed, Psychologist and Mindfulness & Meditation Trainer.

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The Art of Listening