Inner Space

sex and intimacy

Couples facing intimacy and sexual difficulties

Breaking the Silence on Sexual Difficulties

Sexual difficulties are about as common as eating or sleeping disorders. Research shows that sexual dysfunction affects about 43% of women and about 31% of men in the United States. Statistics for insomnia and eating disorders in the United States are not far behind. 30% of adults report at least short term issues with insomnia. […]

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Porn and Intimacy

COULD PORN HELP BUILD SEXUAL INTIMACY IN A RELATIONSHIP?

Conventional knowledge tells us that pornography is bad, damaging our psyches and ruining our relationships. However,
watching porn does not necessarily have to ruin your sex life; it can also turn your sex life around, in an adventurous way. Porn can at times, serve to stimulate desire and serve as a release for physical and emotional needs.

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Importance of sex and intimacy in relationships

Embracing Sex In Relationships

In a relationship, sex and physical intimacy play an important role and over the years, it has come to a place where both men and women desire sex. Studies have repeatedly linked sexual satisfaction to overall relationship satisfaction. However, many of us still feel uncomfortable exploring sex in relationships or even talking about it; we tend to put it on the backburner. In this article, we talk about why we shy away from sex, the importance of sex in relationships and how we can accept and embrace our needs and desires.

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Choosing Children

CHOOSING TO NOT HAVE CHILDREN: WHAT IT COULD MEAN FOR YOU

In the newest rung of society, there is an increasing number of people who find that they want a different life for themselves. Of the several small and big changes that people choose to make in their lives, one of the major ones is choosing not to have children. The realization that you do not want to have children can come with a lot of confusion, concern and some anxiety.

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What to do if your Spouse has had an Extramarital Affair

Extramarital Affairs Part III: What To Do If Your Spouse Has Had An Affair?

You are in a whirlwind of emotions, following the discovery of your spouse’s affair. Your perceptions and thoughts could be hugely affected and can greatly influence your decisions. This article has pointers from our team that can help you undertake this journey from the initial discovery to eventual decisions in as healthy a way as possible.

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What to do if you are having an affair?

EXTRAMARITAL AFFAIRS PART II: WHAT TO DO WHEN YOU ARE HAVING AN AFFAIR?

While the world looks at someone involved in an extramarital relationship as a culprit, as psychologists we understand that it is no easy space to be in. There are real psychological struggles involved.

In this article, which is part II of our series of three articles on extramarital affairs, we have focused on the struggles of the person who is involved in an extramarital relationship and have offered some insights to work towards a possible resolution.

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Extramarital Affairs

Extramarital Affairs: Part I-Why Do People Cheat In Relationships?

As time goes by, the dynamics of marriage as an institution are changing. The demands on people from within and outside a marital relationship are higher. Sometimes, amidst these numerous and stressful demands, people are not able to feel fulfilled emotionally and might seek relief and solace outside their marriage. In this article, as a team of psychologists, we discuss and enumerate the main psychological reasons for extramarital affairs.

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This article is aimed at reaching out to couples facing sexual issues

DEALING WITH LACK OF SEXUAL DESIRE : WORKING TOWARDS A HAPPIER RELATIONSHIP

Some of you in your relationships may be in a situation where one partner wants or wishes for sex much lesser than the other partner. We’ve written an article that extensively describes low sexual desire – what contributes to it and what one can do about it.

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Meditation Retreat near Rishikesh


13th-17th November 2024, Silent Residential retreat

Highlights:
  • Live in an ashram environment amidst nature
  • Guided meditations, yoga and meditation philosophy
  • Digital Detox-silent and Gadget free time

Facilitated by Sadia Saeed

Founder, Psychologist and Meditaiton Trainer

meditate

The Art of Listening