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How Loneliness Affects your Physical Health : World Health Day Series

4 Comments / Stress and Mental Health / By Inner Space Team / April 9, 2019 February 7, 2023 / mental health, negative emotions, relationship problems, self-awareness, self-help

Loneliness: Not just an emotional state, but a physical risk too This is the third, concluding post in our World Health Day series. The first one was on lack of routine and its impact on physical health and the second one spoke about how developmental trauma could cause psychosomatic symptoms. Today’s post, written by Prerana Dharnidharka, a couples and …

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Breaking the Silence on Sexual Difficulties

Leave a Comment / Marriage and Couples Therapy / By Inner Space Team / July 24, 2018 February 1, 2023 / fear, marriage problems, mind and body, relationship problems, self esteem, self-help

Sexual difficulties are about as common as eating or sleeping disorders. Research shows that sexual dysfunction affects about 43% of women and about 31% of men in the United States. Statistics for insomnia and eating disorders in the United States are not far behind. 30% of adults report at least short term issues with insomnia. Up to 30 million …

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Are You Too Busy?

Leave a Comment / Stress and Mental Health / By Inner Space Team / November 13, 2017 March 19, 2021 / burnout, causes of stress, self-awareness, self-help, stress at work

Whenever I ask people : How are you? Often the reply is “I am busy” or “I am crazy busy”. Very rarely do I hear “I am fine”, “I do a lot of things that I enjoy”. Neither do I see people trying to figure out why they are so busy and saying “I am …

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WHAT SHOULD I DO IF I FIND LIFE TO BE MEANINGLESS?

2 Comments / Stress and Mental Health / By Inner Space Team / August 31, 2017 March 19, 2021 / burnout, dealing with negative emotions, depression, how to change negative thoughts, self-help

It is hard to come by a person who has not experienced moments when they are swallowed up by a vacuum within themselves and in their lives. For many, these moments are fleeting. But some of us have a sense of meaninglessness deeply entrenched in our lives. The questions What am I doing here?, What is …

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HOW TO DEAL WITH A PHOBIA?

Leave a Comment / Stress and Mental Health / By Inner Space Team / July 8, 2017 January 18, 2021 / anxiety, fear, negative emotions, negative thoughts, self-help

Our last post talked about the difference between fear and a phobia, and what it feels like to have a phobia. Once one knows the implications of living with a phobia, it becomes easier to empathise with those dealing with one. As a next step, one might ask – How can I deal with my phobia? Since …

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COGNITIVE DISTORTIONS: REELING YOU IN

2 Comments / Stress and Mental Health / By Inner Space Team / March 31, 2017 November 4, 2022 / anxiety, dealing with negative emotions, how to change negative thoughts, how to reduce stress, self-help

“There is nothing either good or bad but thinking makes it so.” “The fault dear Brutus, is not in our stars, but in ourselves, that we are underlings.” William Shakespeare We have always been told that situations don’t define us, but what matters is our attitude towards the situation. So then, what is the difference …

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THE GIFT OF PSYCHOTHERAPY

2 Comments / Self Help and Improvement / By Inner Space Team / January 7, 2017 February 1, 2023 / change self, gift of psychotherapy, growth, introspection, reflection, self, self improvement, self-awareness, self-help, wellness

Why not just visit a psychotherapist when you have no problems? When you go to a psychotherapist when there is no problem, you have the space to explore and reflect on your life. The intention would be solely for optimizing your life. It’s like talking to a dietician about how to modify your diet when you don’t have cholesterol or diabetes.

EMOTIONAL EATING: DO YOU EAT TO FEEL BETTER?

Leave a Comment / Self Help and Improvement / By Inner Space Team / July 27, 2016 November 22, 2022 / binge, emotional eating, emotional hunger, emotions, self esteem, self-awareness, self-help

Do you eat to feel better (to comfort yourself when feeling upset, angry or anxious)?Do you use food as reward or an incentive?Do you feel like food is a friend?Do you unwittingly turn to food when you’re bored or simply need to while away time?Do you share a love-hate relationship with food? What is Emotional …

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IT’S HIGH TIME WE UNDERSTAND THE LGBT COMMUNITY

Leave a Comment / Self Help and Improvement / By Inner Space Team / July 1, 2016 March 22, 2021 / empathy, lgbt, lgbt community, self-awareness, self-help, stereotypes

“Don’t cry. Boys don’t cry.”
“Hahahah! Beaten by a GIRL! What a wuss!”
Though most of us would say we support the rights of LGBT, very few of us truly strive to understand the LGBT community with an empathetic, open mind and even fewer are aware of the subtle ways in which we still fall prey to stereotypes and thereby, perpetuate them.

GENDER DYSPHORIA: NOT AT HOME WITH YOURSELF

2 Comments / Self Help and Improvement / By Inner Space Team / June 7, 2016 January 20, 2023 / confusion, gender, gender dysphoria, self-help, sexual orientation

Gender dysphoria refers to the intense distress, anxiety, confusion and guilt that an individual goes through when their biological sex comes into conflict with social constructs of gender. It is manifested by a stated desire to be the other sex, frequent passing as the other sex, desire to live or be treated as the other sex and through various other means. It is real and it happens more often than you think.

self-help

How Loneliness Affects your Physical Health : World Health Day Series

Breaking the Silence on Sexual Difficulties

Are You Too Busy?

WHAT SHOULD I DO IF I FIND LIFE TO BE MEANINGLESS?

HOW TO DEAL WITH A PHOBIA?

COGNITIVE DISTORTIONS: REELING YOU IN

THE GIFT OF PSYCHOTHERAPY

EMOTIONAL EATING: DO YOU EAT TO FEEL BETTER?

IT’S HIGH TIME WE UNDERSTAND THE LGBT COMMUNITY

GENDER DYSPHORIA: NOT AT HOME WITH YOURSELF

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