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A Guide To Understanding And Managing Depression Symptoms

A Guide To Understanding And Managing Depression Symptoms

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Depression is one of the most common mental health disorders. Currently, around 5% of adults in the world are suffering from depression. With a large number of people suffering from this disorder, there has been increased awareness surrounding it.  Despite this, there is considerable confusion between what can be considered sadness and depression. Therefore, understanding […]

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Obsessive Compulsive Disorder: Overcoming The Constant Battle In Your Mind

Obsessive Compulsive Disorder: Overcoming The Constant Battle In Your Mind

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OCD is a deeply misunderstood disorder. Often, we see people around us referring to someone as being “extremely OCD,” when they are talking about someone who is keen on cleanliness and order.  When people talk about OCD, they tend to miss out on the more difficult, less-understood parts of it. It is much more than

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understand and manage anxiety disorders

Understanding Anxiety Disorders and How To Manage Them

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Anxiety is a common emotion that many of us are familiar with. We may all experience it on certain occasions that may be stressful. This is why not all anxiety is an anxiety disorder. However, when anxiety builds up over time, and is ignored, it can manifest in different ways. There are some common ways

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Short Meditation Retreat In Mumbai

14th September, 9.30am, with Lunch and Snacks

  • Accessing inner strength and power through meditation
  • Mindful movement and body awareness
  • How strength leads to compassion

Facilitated by Sadia Saeed

Founder, Inner Space, Clinical Psychologist, Meditation Trainer & Author

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The Art of Listening

A young woman from another country moved with her family to live for one year in a town near the monastery. When, in the course of the year she discovered the monastery, she would periodically visit to have discussions with the Abbess. The Abbess introduced her to meditation, which became very meaningful for the young woman.

When the family’s year-long stay was drawing to an end, the young woman asked the Abbess, “In my country there is no Buddhism and no one has even heard about meditation. How can I continue to learn and deepen the practice you have started me on?”

The Abbess said, “When you return home ask far and wide for who, among the wise people, is recognized as having the greatest ability to listen. Ask that person to instruct you in the art of listening. What you learn about listening from such a person will teach you how to further your meditation practice.

― Gil Fronsdal, A Monastery Within: Tales from the Buddhist Path