Trauma can create a lens through which you view the world as an unsafe, unpredictable, and unwelcoming place. This distorted view can extend to your
So, you have tried having “the conversation” with your partner about going for couples counseling. You went in with hope, and a tinge of excitement
Over the recent years, there has been a growing number of people opting for online counselling services. This option has provided many individuals with better
The decision to take up counseling can be confusing. Choosing the right therapist can be difficult, as there are different forms of therapy available around
Online counseling is a service that addresses mental health issues and is provided via video call, chat, phone, or email. Today, psychological support and counseling
Have you been considering couples counseling, but you are confused about it’s process, and all that it entails? There are a various types of therapy
Mental health is essential for our overall well-being, and when we struggle emotionally, it can affect every aspect of our lives. Psychological counseling is an
People often seek therapy when they feel powerless in face of difficulties, in order to regain a sense of control. Therapy, however, is also a process of moving towards deep self-awareness. In the Allegory of the Cave, Plato describes how a person who is restrained in a dark cave for his entire life would feel when unchained and let out in the light of the sun for the first time. The counselling process, therefore, is not just as a ‘road to recovery’ but also a ‘path to self-realisation’.
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
A young woman from another country moved with her family to live for one year in a town near the monastery. When, in the course of the year she discovered the monastery, she would periodically visit to have discussions with the Abbess. The Abbess introduced her to meditation, which became very meaningful for the young woman.
When the family’s year-long stay was drawing to an end, the young woman asked the Abbess, “In my country there is no Buddhism and no one has even heard about meditation. How can I continue to learn and deepen the practice you have started me on?”
The Abbess said, “When you return home ask far and wide for who, among the wise people, is recognized as having the greatest ability to listen. Ask that person to instruct you in the art of listening. What you learn about listening from such a person will teach you how to further your meditation practice.
― Gil Fronsdal, A Monastery Within: Tales from the Buddhist Path
