Inner Space

OCD

Obsessive Compulsive Disorder: Overcoming The Constant Battle In Your Mind

Obsessive Compulsive Disorder: Overcoming The Constant Battle In Your Mind

OCD is a deeply misunderstood disorder. Often, we see people around us referring to someone as being “extremely OCD,” when they are talking about someone who is keen on cleanliness and order.  When people talk about OCD, they tend to miss out on the more difficult, less-understood parts of it. It is much more than […]

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Overcoming guilt in OCD can make you feel relieved

IT IS JUST AN INTRUSIVE THOUGHT!– DEALING WITH GUILT IN OBSESSIVE COMPULSIVE DISORDER

If you have Obsessive Compulsive Disorder, you know what it feels like to have recurrent intrusive negative thoughts. These thoughts come out of nowhere, make you anxious and make you do things to undo their effect. They make you feel guilty- guilty for just having these thoughts!

IT IS JUST AN INTRUSIVE THOUGHT!– DEALING WITH GUILT IN OBSESSIVE COMPULSIVE DISORDER Read More »

Meditation Retreat near Rishikesh


13th-17th November 2024, Silent Residential retreat

Highlights:
  • Live in an ashram environment amidst nature
  • Guided meditations, yoga and meditation philosophy
  • Digital Detox-silent and Gadget free time

Facilitated by Sadia Saeed

Founder, Psychologist and Meditaiton Trainer

meditate

The Art of Listening