managing emotions

offline retreat on self compassion

Breaking The Cycle of Chronic Dissatisfaction

Breaking The Cycle of Chronic Dissatisfaction Do you find yourself constantly chasing one goal after the other? Is it difficult for you to savor happy moments and rest in them? Do you immediately worry about the next problem once the previous one is solved? Are you constantly worried about something or the other? If you …

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Coping With Chronic Stress Through Mindfulness

The Quiet Effects of Chronic Stress: How To Overcome It? Everyone knows that stress is not good for us. However, one pertinent question is – how do we end up becoming chronically stressed? If we know that stress isn’t good for us, why don’t we do something to minimize the stress sooner?  A part of …

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Why Am I Feeling Sad? : A Guide On Understanding And Accepting Sadness

Why Am I Feeling Sad? : A Guide On Understanding And Accepting Sadness

What Is Sadness? Sadness is a basic human emotion. It’s a natural response to situations that cause emotional, psychological or physical pain. You can feel happy, angry, joyful, and a plethora of other emotions. Same goes for sadness, it’s real and a part of life. There’s nothing unusual about feeling sad. You may also feel …

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Mindfulness during difficult times

How To Use Mindfulness During Stressful Situations

How To Approach Mindfulness During Stressful Situations? In today’s times, mindfulness practices have become pretty well known as stress management practices. Even if one does not practice, one has at least heard of mindfulness as something that brings down stress. However, what still remains less known is, how to approach mindfulness during stressful situations? What …

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understand and manage anxiety disorders

Understanding Anxiety Disorders and How To Manage Them

Anxiety is a common emotion that many of us are familiar with. We may all experience it on certain occasions that may be stressful. This is why not all anxiety is an anxiety disorder. However, when anxiety builds up over time, and is ignored, it can manifest in different ways. There are some common ways …

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Overcoming Depression

Overcome Depression And Reclaim Your Life

When you are suffering from depression, you may feel like your entire life revolves around managing your negative thoughts and feelings caused by depression. You may be having a sense of worthlessness, hopelessness, and you may think that there isn’t a point in going forward in life.  These thoughts are often accompanied by a feeling …

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Managing Emotions

Managing Emotions Using Support And Movement

Managing emotions mindfully Have you ever been told you were acting unreasonably or you blew things out of proportion? We are taught to express our happy feelings but at the same time we are told to suppress feelings of anger or sadness. From our childhood we are asked to stop crying and smile more, mostly …

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Body Image Difficulties

Working Through Body Image Difficulties Mindfully

What are Body Image Difficulties? How many times have you found yourself scrolling through Instagram and feeling like you aren’t good enough?  You may feel your nose is fat, lips are too thin, eyes aren’t pretty, or that you are simply not fitting into the  ideal body type. Social Media can Negatively affect Body Image …

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Dealing with Difficult Times Mindfully

There may be difficult times in your life when you feel like things aren’t going your way. No matter how much effort you put in, nothing seems to be falling in place! When you feel low, you may experience low moods often and you may also have noticed that you struggle to eat, sleep or …

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Feeling gratitude

Cultivating Gratitude

We experience our life in a collection of moments; some moments are big and impactful whereas some are simple and small. Why is it so difficult for us to appreciate the simple things in our lives? –Something as simple as the aromatic smell of an energizing cup of coffee on a sleepy morning, Or the …

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The Art of Listening

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Meditation Made Simple: Start Your Practice

A course by our founder Sadia Saeed, Psychologist and Trainer for Mindfulness Meditation

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