Inner Space

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Miscellaneous

Here, we update you about events at Inner Space that are held in addition to regular counselling and assessment. You will find information about workshops and group therapy sessions that we have held. Through these sessions, we have addressed issues such as self-esteem, the parent-child relationship, handling problem behaviors in children, effective communication in relationships and working with one’s stress.

Therapy for depression from addiction

Overcoming Addiction: Understanding The Trauma Behind Addiction

“It’s not about what’s wrong with you, it’s about what happened to you.”  When you’re battling addiction, it’s easy to overlook how your past experiences play a role. Maybe others, even yourself, don’t fully grasp why you’re struggling. But here’s the truth: understanding the trauma behind your addiction can be the key that unlocks your […]

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therapy for eating disorders

The Hidden Causes Of Eating Disorders: It’s Not What You Think

The world often sees eating disorders as just a food and weight issue. But for you, the one struggling, it’s likely way more complex. When you delve deeper into the interplay between food and your self-perception, there is an intricate web of causes of eating disorders.  Understanding the deeper “whys” behind your struggles can be

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women

Women’s Day: The Quiet Difficulties That Men and Women Go Through

Come March 8th and the focus and attention is on women. They’ve had their share of struggles in the past to get an equal footing with men. The issues they tackled were umpteen. The battle continues and the pressure still looms. Women have and continue to take things in their stride and move through life.  

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love

Valentine’s Day: Revisiting the concept of love

Revisiting the concept of love Over the years, the concept of soulmates has been smeared and airbrushed into unrealistic levels of love and companionship. Many of us find ourselves absorbing the idea of love by social media, listening to romantic songs, reading Mills & Boons, or watching cheesy mushy movies. This is what love has

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Inner Space Turns 11! – Our One Most Important Learning About Mental Health

We turned 11 years old on the 26th of December! This time, we thought of sharing our one most important learning about mental health with you. This is the one thing that has stood out the most over all our work in the last 11 years. Working with this seemed to strengthen resilience of people

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Lockdown

A Year Since Lockdown: Lessons The Pandemic Taught Us

It’s been a year since the lockdown was first imposed when the unknown and rather scary COVID-19 virus affected all our lives. It not only affected the way we lived and worked but impacted the way we behaved, thought and felt. Doesn’t it all still seem so recent ? While we continue to navigate the

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Inner Space Turns 9 – Reminiscing 2019!

Inner Space Turns 9 today, 26th December. As always, it is deeply satisfying and humbling to be a part of so many lives. We feel lucky and very grateful that we get to deeply share and process something very human with everyone we meet, over and over and over again, whether in a therapy session

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understanding the lgbt community

IT’S HIGH TIME WE UNDERSTAND THE LGBT COMMUNITY

“Don’t cry. Boys don’t cry.”
“Hahahah! Beaten by a GIRL! What a wuss!”
Though most of us would say we support the rights of LGBT, very few of us truly strive to understand the LGBT community with an empathetic, open mind and even fewer are aware of the subtle ways in which we still fall prey to stereotypes and thereby, perpetuate them.

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2015 inner space

REMINISCING 2015: ONGOINGS AT INNER SPACE

In the wake of our 5th Birthday and the New Year turning in, we find ourselves reflectively looking back at the work we have done in the year that has gone by. As we do that, we wish to share with you all about the ongoings at Inner Space for 2015. We deeply thank each one of you for being a part of Inner Space and showing your support.

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The
Happiness Blueprint

- Reduce Overthinking
- Manage Difficult Emotions
- Cravings Management

Take Control Of your Life and Emotions

A webinar by our founder Sadia Saeed, Psychologist and Mindfulness & Meditation Trainer.

meditate

The Art of Listening