Inner Space

Miscellaneous

Inner Space Turns 8!

Inner Space Turns 8! We turned 8 on the 26th of December, 2018! As always, we are excited and happy, more so because we have

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2015 inner space
Miscellaneous

REMINISCING 2015: ONGOINGS AT INNER SPACE

In the wake of our 5th Birthday and the New Year turning in, we find ourselves reflectively looking back at the work we have done in the year that has gone by. As we do that, we wish to share with you all about the ongoings at Inner Space for 2015. We deeply thank each one of you for being a part of Inner Space and showing your support.

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turning five
Miscellaneous

WE TURN FIVE!

We turned five on 26th December, 2015! It’s the end of a year and the beginning of a new one, setting the stage for deep introspection…Our Chief Psychologist, Sadia Saeed Raval pens down her reflections and insights that the year gone by has offered, leaving us with some thoughts about how we could contribute to world peace!

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Discovering happiness, even if you feel low
Mindfulness and Meditation

DISCOVERING ‘HAPPY’ NEW YEAR, EVEN IF YOU FEEL BLUE

As December sets in, everything around you oozes of cheer, joy and happiness. Daily life seems to get a boost of excitement when you see that preparations for the celebrations have begun all around – be it Christmas, New Year’s or weddings. However, amidst all the December enthusiasm, there may be people who are feeling low, depressed and lonely.

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Four
Miscellaneous

WE TURN FOUR!

This post is always my favorite post of the year because I ritually sit down with a nice cup of tea and I can indulge myself in reminiscing about all the wonderful people I saw in therapy, about their movement and growth, about all the work we put in as a team, the activities we did and all the articles we wrote thinking of all of you who read this space regularly.

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Best-of-2013
Miscellaneous

BEST MENTAL HEALTH ARTICLES OF 2013

Thank you for reading, encouraging, and supporting us all along this year.

We think about you a lot when we decide what to write.

In a typical brainstorming session we try to raise and answer questions like: what are people looking for, what problems they need help with, what psychological difficulties are fostered by our environments today, in these changing times…

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a poem dedicated to ' therapist '
Miscellaneous

WE TURN THREE!

Inner Space turns three on the 26th of December 2013 and we also near the end of another year.

The year has been eventful, lots of action, work, an additional office, new associations, more therapists and so on. But amidst the enjoyable inertia of all this work and action, I want to remind myself and all the Inner Space therapists to not lose sight of why we started Inner Space…

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The Art of Listening