“Don’t cry. Boys don’t cry.”
“Hahahah! Beaten by a GIRL! What a wuss!”
Though most of us would say we support the rights of LGBT, very few of us truly strive to understand the LGBT community with an empathetic, open mind and even fewer are aware of the subtle ways in which we still fall prey to stereotypes and thereby, perpetuate them.
IT’S HIGH TIME WE UNDERSTAND THE LGBT COMMUNITY Read More »
Gender dysphoria refers to the intense distress, anxiety, confusion and guilt that an individual goes through when their biological sex comes into conflict with social constructs of gender. It is manifested by a stated desire to be the other sex, frequent passing as the other sex, desire to live or be treated as the other sex and through various other means. It is real and it happens more often than you think.
GENDER DYSPHORIA: NOT AT HOME WITH YOURSELF Read More »
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
A young woman from another country moved with her family to live for one year in a town near the monastery. When, in the course of the year she discovered the monastery, she would periodically visit to have discussions with the Abbess. The Abbess introduced her to meditation, which became very meaningful for the young woman.
When the family’s year-long stay was drawing to an end, the young woman asked the Abbess, “In my country there is no Buddhism and no one has even heard about meditation. How can I continue to learn and deepen the practice you have started me on?”
The Abbess said, “When you return home ask far and wide for who, among the wise people, is recognized as having the greatest ability to listen. Ask that person to instruct you in the art of listening. What you learn about listening from such a person will teach you how to further your meditation practice.
― Gil Fronsdal, A Monastery Within: Tales from the Buddhist Path
